Receta B L T Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 56.7g	tomatoes 55.97g	lettuce 0.52g	sugar 12.5g	Total Per Serving	Total for Recipe
Protein (g)	6.58	0.49	0.01	0.0	7.08	28.32
Total Fat (g)	25.54	0.11	0.0	0.0	25.65	102.6
Carbohydrates (g)	0.37	2.19	0.01	12.5	15.08	60.32
Ash (g)	1.42	0.28	0.0	0.0	1.71	6.84
Calories (kcal)	259.686	10.074	0.083	48.375	318.218	1272.872
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.7	0.0	n/a	0.7	2.8
Fructose (g)	n/a	0.77	0.0	n/a	0.77	3.08
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	22.79	52.89	0.5	0.0	76.18	304.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.47	0.0	12.49	13.96	55.84
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.7	2.8
Calcium (mg)	3.402	5.597	0.172	0.125	9.295	37.18
Iron (mg)	0.27	0.15	0.01	0.0	0.43	1.72
Magnesium (mg)	6.804	6.156	0.062	0.0	13.023	52.092
Phosphorus (mg)	106.596	13.432	0.146	0.0	120.173	480.692
Potassium (mg)	117.936	132.637	0.972	0.25	251.795	1007.18
Sodium (mg)	472.311	2.798	0.13	0.0	475.239	1900.956
Zinc (mg)	0.66	0.1	0.0	0.0	0.76	3.04
Copper (mg)	0.04	0.034	0.0	0.0	0.073	0.292
Manganese (mg)	0.011	0.062	0.001	0.0	0.074	0.296
Selenium (mcg)	11.5	0.0	0.0	0.1	11.5	46.0
Vitamin A, IU (IU)	20.979	466.188	38.958	0.0	526.126	2104.504
Retinol (mcg)	6.237	0.0	n/a	0.0	6.237	24.948
Vitamin A, RAE (mcg_RAE)	6.237	23.505	1.95	0.0	31.692	126.768
Beta Carotene (mcg)	0.0	251.283	23.374	0.0	274.657	1098.628
Vitamin E (mg)	0.15	0.3	0.0	0.0	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1439.979	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	68.837	8.965	0.0	77.802	311.208
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.05	0.07	0.0	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.1	0.0	0.0	7.1	28.4
Thiamin (mg)	0.159	0.022	0.0	0.0	0.181	0.724
Riboflavin (mg)	0.062	0.011	0.0	0.003	0.076	0.304
Niacin (mg)	2.172	0.33	0.002	0.0	2.503	10.012
Pantothenic acid (mg)	0.295	0.05	0.001	0.0	0.346	1.384
Vitamin B-6 (mg)	0.119	0.045	0.001	0.0	0.164	0.656
Folate (mcg)	1.134	8.395	0.187	0.0	9.716	38.864
Vitamin B-12 (mcg)	0.39	0.0	n/a	0.0	0.39	1.56
Choline (mg)	26.4	3.7	0.1	0.0	30.2	120.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.057	0.006	0.0	n/a	0.062	0.248
Threonine (g)	0.255	0.017	0.0	n/a	0.272	1.088
Isoleucine (g)	0.306	0.011	0.0	n/a	0.318	1.272
Leucine (g)	0.51	0.017	0.0	n/a	0.527	2.108
Lysine (g)	0.544	0.017	0.0	n/a	0.561	2.244
Methionine (g)	0.147	0.006	0.0	n/a	0.153	0.612
Cystine (g)	0.074	0.006	0.0	n/a	0.079	0.316
Phenylalanine (g)	0.261	0.039	0.0	n/a	0.3	1.2
Tyrosine (g)	0.204	0.006	0.0	n/a	0.21	0.84
Valine (g)	0.352	0.011	0.0	n/a	0.363	1.452
Arginine (g)	0.425	0.011	0.0	n/a	0.437	1.748
Histidine (g)	0.249	0.006	0.0	n/a	0.255	1.02
Alanine (g)	0.42	0.017	0.0	n/a	0.437	1.748
Aspartic acid (g)	0.618	0.078	0.001	n/a	0.697	2.788
Glutamic acid (g)	0.97	0.241	0.001	n/a	1.211	4.844
Glycine (g)	0.459	0.011	0.0	n/a	0.471	1.884
Proline (g)	0.363	0.011	0.0	n/a	0.374	1.496
Serine (g)	0.249	0.017	0.0	n/a	0.266	1.064
Cholesterol (mg)	38.556	0.0	n/a	0.0	38.556	154.224
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.499	0.017	n/a	0.0	8.516	34.064
Phytosterols (mg)	n/a	3.918	n/a	n/a	3.918	15.672
Monounsaturated Fat (g)	11.368	0.017	n/a	0.0	11.385	45.54
Polyunsaturated (g)	2.852	0.045	n/a	0.0	2.897	11.588