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Receta B/M Cornmeal Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		oil
4.54g 		egg
3.67g 		sugar
2.1g 		salt
0.5g 		cornmeal
13.25g 		bread flour
22.83g 		yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.0 0.0 0.96 2.74 0.19 4.35 52.2
Total Fat (g) 0.0 4.54 0.36 0.0 0.0 0.24 0.38 0.02 5.55 66.6
Carbohydrates (g) 0.0 0.0 0.03 2.1 0.0 10.49 16.56 0.19 29.37 352.44
Ash (g) 0.02 0.0 0.03 0.0 0.5 0.07 0.11 0.04 0.76 9.12
Calories (kcal) 0.0 40.148 5.243 8.127 0.0 48.893 82.428 1.475 186.314 2235.768
Starch (g) n/a n/a n/a n/a n/a 9.75 n/a n/a 9.75 117.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.08 n/a n/a 0.08 0.96
Fructose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.03 0.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 2.78 0.0 0.0 1.49 3.05 0.04 27.09 325.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 2.1 0.0 0.22 0.07 0.0 2.42 29.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 1.2 14.4
Calcium (mg) 0.593 0.0 1.943 0.021 0.12 0.398 3.425 0.32 6.819 81.828
Iron (mg) 0.0 0.0 0.07 0.0 0.0 0.15 1.01 0.08 1.31 15.72
Magnesium (mg) 0.198 0.0 0.44 0.0 0.005 4.638 5.708 0.49 11.478 137.736
Phosphorus (mg) 0.0 0.0 7.003 0.0 0.0 13.913 22.148 6.45 49.514 594.168
Potassium (mg) 0.0 0.0 4.913 0.042 0.04 20.14 22.833 10.0 57.969 695.628
Sodium (mg) 0.79 0.0 5.133 0.0 193.79 0.928 0.457 0.25 201.348 2416.176
Zinc (mg) 0.0 0.0 0.04 0.0 0.0 0.09 0.19 0.03 0.36 4.32
Copper (mg) 0.002 0.0 0.004 0.0 0.0 0.011 0.041 0.003 0.06 0.72
Manganese (mg) 0.0 n/a 0.001 0.0 0.001 0.024 0.18 0.003 0.209 2.508
Selenium (mcg) 0.0 0.0 1.2 0.0 0.0 1.5 9.1 0.1 11.9 142.8
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 28.355 0.457 0.005 46.673 560.076
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 1.458 0.0 0.0 6.591 79.092
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 12.853 0.228 0.0 13.448 161.376
Vitamin E (mg) 0.0 0.42 0.04 0.0 0.0 0.02 0.09 0.0 0.57 6.84
Vitamin D (IU) 0.0 n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 179.538 18.038 0.0 209.713 2516.556
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.08 0.33 n/a 0.43 5.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 0.0 0.0 0.019 0.185 0.012 0.218 2.616
Riboflavin (mg) 0.0 0.0 0.018 0.0 0.0 0.007 0.116 0.027 0.168 2.016
Niacin (mg) 0.0 0.0 0.003 0.0 0.0 0.133 1.724 0.199 2.058 24.696
Pantothenic acid (mg) 0.0 0.0 0.053 0.0 0.0 0.037 0.1 0.057 0.247 2.964
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.0 0.027 0.009 0.008 0.049 0.588
Folate (mcg) 0.0 0.0 1.723 0.0 0.0 3.975 41.785 11.7 59.183 710.196
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 n/a 9.2 0.0 0.0 1.4 2.4 0.2 13.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 411.0
Tryptophan (g) n/a 0.0 0.006 n/a 0.0 0.005 0.032 0.002 0.046 0.552
Threonine (g) n/a 0.0 0.021 n/a 0.0 0.024 0.073 0.01 0.127 1.524
Isoleucine (g) n/a 0.0 0.025 n/a 0.0 0.033 0.1 0.011 0.169 2.028
Leucine (g) n/a 0.0 0.04 n/a 0.0 0.136 0.19 0.015 0.381 4.572
Lysine (g) n/a 0.0 0.033 n/a 0.0 0.015 0.053 0.016 0.116 1.392
Methionine (g) n/a 0.0 0.014 n/a 0.0 0.023 0.048 0.004 0.088 1.056
Cystine (g) n/a 0.0 0.01 n/a 0.0 0.021 0.062 0.003 0.095 1.14
Phenylalanine (g) n/a 0.0 0.025 n/a 0.0 0.049 0.135 0.009 0.218 2.616
Tyrosine (g) n/a 0.0 0.018 n/a 0.0 0.025 0.075 0.008 0.127 1.524
Valine (g) n/a 0.0 0.032 n/a 0.0 0.045 0.114 0.012 0.203 2.436
Arginine (g) n/a 0.0 0.03 n/a 0.0 0.032 0.096 0.011 0.168 2.016
Histidine (g) n/a 0.0 0.011 n/a 0.0 0.024 0.057 0.005 0.097 1.164
Alanine (g) n/a 0.0 0.027 n/a 0.0 0.076 0.084 0.013 0.2 2.4
Aspartic acid (g) n/a 0.0 0.049 n/a 0.0 0.062 0.11 0.02 0.24 2.88
Glutamic acid (g) n/a 0.0 0.062 n/a 0.0 0.196 0.959 0.028 1.245 14.94
Glycine (g) n/a 0.0 0.016 n/a 0.0 0.029 0.094 0.009 0.148 1.776
Proline (g) n/a 0.0 0.019 n/a 0.0 0.101 0.322 0.008 0.45 5.4
Serine (g) n/a 0.0 0.036 n/a 0.0 0.046 0.132 0.009 0.224 2.688
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 0.117 n/a n/a n/a 0.0 n/a n/a 0.117 1.404
Saturated Fat (g) 0.0 0.337 0.114 0.0 0.0 0.025 0.055 0.003 0.534 6.408
Phytosterols (mg) n/a 11.354 n/a n/a 0.0 n/a n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.0 1.032 0.14 0.0 0.0 0.046 0.032 0.013 1.263 15.156
Polyunsaturated (g) 0.0 2.958 0.05 0.0 0.0 0.097 0.167 0.0 3.272 39.264