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Receta Baadusha | Easy Diwali Sweets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida / All purpose flour – 300 gms/1-1/2 cups
Vanaspati – 100 gms/1/2 cup
For Sugar syrup
Cardamom powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
0.0g 		curd
3.88g 		baking soda
0.28g 		water
500.0g 		sugar
100.0g 		water
29.63g 		cardamom
0.0g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.0 0.0 0.0 0.0 n/a 0.01 0.26 0.52
Total Fat (g) n/a 0.14 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.28
Carbohydrates (g) n/a 0.07 0.0 0.0 99.98 0.0 n/a 0.22 100.27 200.54
Ash (g) n/a n/a 0.11 0.5 0.0 0.03 n/a 0.01 0.64 1.28
Calories (kcal) n/a 2.364 0.0 0.0 387.0 0.0 n/a 0.635 389.999 779.998
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 3.38 0.0 499.5 0.03 29.6 n/a 2.3 534.81 1069.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 99.91 0.0 n/a 0.06 100.0 200.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 4.301 0.0 15.0 1.0 0.889 n/a 0.178 21.368 42.736
Iron (mg) n/a 0.04 0.0 0.0 0.01 0.0 n/a 0.0 0.05 0.1
Magnesium (mg) n/a 1.046 0.0 5.0 0.0 0.296 n/a 0.152 6.495 12.99
Phosphorus (mg) n/a 3.565 0.0 0.0 0.0 0.0 n/a 0.152 3.717 7.434
Potassium (mg) n/a 4.65 0.0 0.0 2.0 0.0 n/a 3.15 9.8 19.6
Sodium (mg) n/a 0.31 77.976 20.0 0.0 1.185 n/a 0.025 99.496 198.992
Zinc (mg) n/a 0.02 0.0 0.05 0.0 0.0 n/a 0.0 0.08 0.16
Copper (mg) n/a 0.006 0.0 0.05 0.0 0.003 n/a 0.001 0.06 0.12
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.3 0.0 0.0 0.6 0.0 n/a 0.0 0.9 1.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.508 0.508 1.016
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.025 0.025 0.05
Beta Carotene (mcg) n/a 0.155 0.0 0.0 0.0 0.0 n/a 0.076 0.231 0.462
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.229 0.229 0.458
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.2 2.4
Thiamin (mg) n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.001 0.003 0.006
Riboflavin (mg) n/a 0.002 0.0 0.0 0.02 0.0 n/a 0.0 0.022 0.044
Niacin (mg) n/a 0.021 0.0 0.0 0.0 0.0 n/a 0.003 0.023 0.046
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.003 0.006
Vitamin B-6 (mg) n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.001 0.003 0.006
Folate (mcg) n/a 1.705 0.0 0.0 0.0 0.0 n/a 0.33 2.035 4.07
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.1 1.2 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.021 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.042
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.031 0.0 0.0 0.0 0.0 n/a 0.0 0.031 0.062
Polyunsaturated (g) n/a 0.081 0.0 0.0 0.0 0.0 n/a 0.0 0.081 0.162