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Receta Baba Ganouche And Bulgar Wheat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Bulgar wheat
1 handf fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		aubergines
370.98g 		chives
3.0g 		coriander
2.5g 		tomato
82.81g 		mint
0.0g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.75 0.05 0.31 0.73 n/a 0.08 4.92 9.84
Total Fat (g) 27.0 0.7 0.0 0.44 0.17 n/a 0.01 28.32 56.64
Carbohydrates (g) 0.0 21.15 0.17 1.37 3.25 n/a 0.43 26.37 52.74
Ash (g) 0.0 2.6 0.02 0.15 0.41 n/a 0.02 3.2 6.4
Calories (kcal) 238.68 89.035 0.75 7.45 14.906 n/a 1.944 352.765 705.53
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.04 n/a n/a 1.04 2.08
Fructose (g) n/a n/a n/a n/a 1.13 n/a n/a 1.13 2.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 342.82 2.75 0.22 78.26 n/a 0.76 424.82 849.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.72 0.06 n/a 2.18 n/a 0.01 10.97 21.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.6 0.1 1.0 1.0 n/a 0.0 14.8 29.6
Calcium (mg) 0.27 33.388 1.83 17.725 8.281 n/a 2.362 63.856 127.712
Iron (mg) 0.15 0.89 0.06 0.41 0.22 n/a 0.02 1.75 3.5
Magnesium (mg) 0.0 51.937 0.6 8.25 9.109 n/a 0.326 70.223 140.446
Phosphorus (mg) 0.0 92.745 0.99 10.225 19.874 n/a 1.997 125.831 251.662
Potassium (mg) 0.27 853.254 7.8 31.675 196.26 n/a 5.233 1094.492 2188.984
Sodium (mg) 0.54 7.42 0.12 0.875 4.141 n/a 0.222 13.317 26.634
Zinc (mg) 0.0 0.59 0.01 0.12 0.14 n/a 0.02 0.88 1.76
Copper (mg) 0.0 0.297 0.002 0.025 0.05 n/a 0.004 0.377 0.754
Manganese (mg) 0.0 0.927 0.004 0.048 0.091 n/a 0.022 1.092 2.184
Selenium (mcg) 0.0 1.1 0.0 0.7 0.0 n/a 0.2 2.0 4.0
Vitamin A, IU (IU) 0.0 100.165 120.0 0.0 689.807 n/a 0.117 910.089 1820.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.71 6.0 0.0 34.78 n/a 0.0 44.49 88.98
Beta Carotene (mcg) 0.0 59.357 72.0 n/a 371.817 n/a 0.065 503.239 1006.478
Vitamin E (mg) 3.87 1.11 0.01 n/a 0.45 n/a 0.0 5.44 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 2130.701 n/a 0.0 2130.701 4261.402
Lutein + zeaxanthin (mcg) 0.0 0.0 27.48 n/a 101.856 n/a 0.209 129.545 259.09
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.1 n/a n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.2 1.4 0.5 10.5 n/a 0.4 21.0 42.0
Thiamin (mg) 0.0 0.148 0.002 0.006 0.033 n/a 0.003 0.192 0.384
Riboflavin (mg) 0.0 0.148 0.004 0.007 0.017 n/a 0.001 0.178 0.356
Niacin (mg) 0.0 2.411 0.006 0.053 0.489 n/a 0.009 2.968 5.936
Pantothenic acid (mg) 0.0 1.039 0.002 n/a 0.075 n/a 0.008 1.123 2.246
Vitamin B-6 (mg) 0.0 0.297 0.002 n/a 0.066 n/a 0.016 0.381 0.762
Folate (mcg) 0.0 81.616 0.42 0.0 12.422 n/a 0.039 94.496 188.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 25.6 0.1 n/a 5.5 n/a 0.3 31.7 63.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.037 n/a n/a 0.008 n/a 0.001 0.046 0.092
Threonine (g) 0.0 0.148 n/a n/a 0.025 n/a 0.002 0.175 0.35
Isoleucine (g) 0.0 0.185 n/a n/a 0.017 n/a 0.003 0.205 0.41
Leucine (g) 0.0 0.223 n/a n/a 0.025 n/a 0.004 0.251 0.502
Lysine (g) 0.0 0.185 n/a n/a 0.025 n/a 0.004 0.214 0.428
Methionine (g) 0.0 0.037 n/a n/a 0.008 n/a 0.001 0.046 0.092
Cystine (g) 0.0 0.037 n/a n/a 0.008 n/a 0.001 0.046 0.092
Phenylalanine (g) 0.0 0.148 n/a n/a 0.058 n/a 0.002 0.209 0.418
Tyrosine (g) 0.0 0.111 n/a n/a 0.008 n/a 0.001 0.121 0.242
Valine (g) 0.0 0.185 n/a n/a 0.017 n/a 0.004 0.206 0.412
Arginine (g) 0.0 0.223 n/a n/a 0.017 n/a 0.008 0.247 0.494
Histidine (g) 0.0 0.074 n/a n/a 0.008 n/a 0.001 0.084 0.168
Alanine (g) 0.0 0.185 n/a n/a 0.025 n/a 0.002 0.212 0.424
Aspartic acid (g) 0.0 0.594 n/a n/a 0.116 n/a 0.006 0.716 1.432
Glutamic acid (g) 0.0 0.705 n/a n/a 0.356 n/a 0.011 1.072 2.144
Glycine (g) 0.0 0.148 n/a n/a 0.017 n/a 0.003 0.168 0.336
Proline (g) 0.0 0.148 n/a n/a 0.017 n/a 0.001 0.166 0.332
Serine (g) 0.0 0.148 n/a n/a 0.025 n/a 0.002 0.176 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.111 0.001 0.025 0.025 n/a 0.001 3.891 7.782
Phytosterols (mg) 59.67 25.969 n/a 1.15 5.797 n/a n/a 92.585 185.17
Monounsaturated Fat (g) 19.699 0.074 0.0 0.34 0.025 n/a 0.0 20.138 40.276
Polyunsaturated (g) 2.84 0.297 0.001 0.044 0.066 n/a 0.003 3.252 6.504