Receta baba ganough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tahini- 2tbsp (Recipe in Hummus)
Greek or hung yogurt- 2tbsp
Salt
Chili flakes-1\2 tsp
Fresh coriander for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		aubergine
88.07g 		tahini
0.0g 		lemon juice
3.81g 		garlic
0.33g 		salt
0.0g 		olive oil
1.13g 		chili
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 n/a 0.01 0.02 n/a 0.0 n/a n/a 0.92 7.36
Total Fat (g) 0.17 n/a 0.0 0.0 n/a 1.13 n/a n/a 1.29 10.32
Carbohydrates (g) 5.02 n/a 0.33 0.11 n/a 0.0 n/a n/a 5.46 43.68
Ash (g) 0.62 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.63 5.04
Calories (kcal) 21.137 n/a 0.953 0.486 n/a 9.945 n/a n/a 32.521 260.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 81.39 n/a 3.46 0.19 n/a 0.0 n/a n/a 85.04 680.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.07 n/a 0.09 0.0 n/a 0.0 n/a n/a 2.16 17.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.0 24.0
Calcium (mg) 7.926 n/a 0.267 0.591 n/a 0.011 n/a n/a 8.795 70.36
Iron (mg) 0.21 n/a 0.0 0.01 n/a 0.01 n/a n/a 0.22 1.76
Magnesium (mg) 12.33 n/a 0.229 0.082 n/a 0.0 n/a n/a 12.64 101.12
Phosphorus (mg) 22.018 n/a 0.229 0.499 n/a 0.0 n/a n/a 22.746 181.968
Potassium (mg) 202.564 n/a 4.728 1.308 n/a 0.011 n/a n/a 208.611 1668.888
Sodium (mg) 1.761 n/a 0.038 0.055 n/a 0.023 n/a n/a 1.878 15.024
Zinc (mg) 0.14 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.15 1.2
Copper (mg) 0.07 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.073 0.584
Manganese (mg) 0.22 n/a 0.0 0.005 n/a 0.0 n/a n/a 0.226 1.808
Selenium (mcg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 2.4
Vitamin A, IU (IU) 23.779 n/a 0.763 0.029 n/a 0.0 n/a n/a 24.571 196.568
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.881 n/a 0.038 0.0 n/a 0.0 n/a n/a 0.919 7.352
Beta Carotene (mcg) 14.091 n/a 0.114 0.016 n/a 0.0 n/a n/a 14.222 113.776
Vitamin E (mg) 0.26 n/a 0.01 0.0 n/a 0.16 n/a n/a 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.343 0.052 n/a 0.0 n/a n/a 0.395 3.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 n/a 1.8 0.1 n/a 0.0 n/a n/a 3.8 30.4
Thiamin (mg) 0.035 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.037 0.296
Riboflavin (mg) 0.035 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.036 0.288
Niacin (mg) 0.572 n/a 0.004 0.002 n/a 0.0 n/a n/a 0.579 4.632
Pantothenic acid (mg) 0.247 n/a 0.004 0.002 n/a 0.0 n/a n/a 0.252 2.016
Vitamin B-6 (mg) 0.07 n/a 0.002 0.004 n/a 0.0 n/a n/a 0.076 0.608
Folate (mcg) 19.376 n/a 0.496 0.01 n/a 0.0 n/a n/a 19.881 159.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.1 n/a 0.2 0.1 n/a 0.0 n/a n/a 6.4 51.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 0.072
Threonine (g) 0.035 n/a n/a 0.001 n/a 0.0 n/a n/a 0.036 0.288
Isoleucine (g) 0.044 n/a n/a 0.001 n/a 0.0 n/a n/a 0.045 0.36
Leucine (g) 0.053 n/a n/a 0.001 n/a 0.0 n/a n/a 0.054 0.432
Lysine (g) 0.044 n/a n/a 0.001 n/a 0.0 n/a n/a 0.045 0.36
Methionine (g) 0.009 n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 0.072
Cystine (g) 0.009 n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 0.072
Phenylalanine (g) 0.035 n/a n/a 0.001 n/a 0.0 n/a n/a 0.036 0.288
Tyrosine (g) 0.026 n/a n/a 0.0 n/a 0.0 n/a n/a 0.027 0.216
Valine (g) 0.044 n/a n/a 0.001 n/a 0.0 n/a n/a 0.045 0.36
Arginine (g) 0.053 n/a n/a 0.002 n/a 0.0 n/a n/a 0.055 0.44
Histidine (g) 0.018 n/a n/a 0.0 n/a 0.0 n/a n/a 0.018 0.144
Alanine (g) 0.044 n/a n/a 0.0 n/a 0.0 n/a n/a 0.044 0.352
Aspartic acid (g) 0.141 n/a n/a 0.002 n/a 0.0 n/a n/a 0.143 1.144
Glutamic acid (g) 0.167 n/a n/a 0.003 n/a 0.0 n/a n/a 0.17 1.36
Glycine (g) 0.035 n/a n/a 0.001 n/a 0.0 n/a n/a 0.036 0.288
Proline (g) 0.035 n/a n/a 0.0 n/a 0.0 n/a n/a 0.036 0.288
Serine (g) 0.035 n/a n/a 0.001 n/a 0.0 n/a n/a 0.036 0.288
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 n/a 0.0 0.0 n/a 0.155 n/a n/a 0.182 1.456
Phytosterols (mg) 6.165 n/a n/a n/a n/a 2.486 n/a n/a 8.651 69.208
Monounsaturated Fat (g) 0.018 n/a 0.0 0.0 n/a 0.821 n/a n/a 0.838 6.704
Polyunsaturated (g) 0.07 n/a 0.0 0.001 n/a 0.118 n/a n/a 0.19 1.52