Receta Baba Ganouj - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggplants 278.24g	lemons 7.69g	parsley 1.78g	olive oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	2.81	0.08	0.05	0.0	2.95	23.6
Total Fat (g)	0.53	0.02	0.01	3.38	3.94	31.52
Carbohydrates (g)	15.86	0.72	0.11	0.0	16.69	133.52
Ash (g)	1.95	0.02	0.04	0.0	2.01	16.08
Calories (kcal)	66.776	2.229	0.641	29.835	99.481	795.848
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	257.12	6.84	1.56	0.0	265.52	2124.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.54	0.19	0.02	0.0	6.75	54.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.5	0.2	0.1	0.0	9.7	77.6
Calcium (mg)	25.041	1.998	2.458	0.034	29.531	236.248
Iron (mg)	0.67	0.05	0.11	0.02	0.84	6.72
Magnesium (mg)	38.953	0.615	0.891	0.0	40.458	323.664
Phosphorus (mg)	69.559	1.23	1.033	0.0	71.821	574.568
Potassium (mg)	639.941	10.605	9.868	0.034	660.448	5283.584
Sodium (mg)	5.565	0.154	0.998	0.068	6.783	54.264
Zinc (mg)	0.45	0.0	0.02	0.0	0.47	3.76
Copper (mg)	0.223	0.003	0.003	0.0	0.228	1.824
Manganese (mg)	0.696	0.002	0.003	0.0	0.701	5.608
Selenium (mcg)	0.8	0.0	0.0	0.0	0.9	7.2
Vitamin A, IU (IU)	75.123	1.691	150.053	0.0	226.867	1814.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.782	0.077	7.499	0.0	10.358	82.864
Beta Carotene (mcg)	44.518	0.231	90.024	0.0	134.773	1078.184
Vitamin E (mg)	0.83	0.01	0.01	0.48	1.34	10.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.845	99.055	0.0	99.901	799.208
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.03	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.1	4.1	2.4	0.0	12.6	100.8
Thiamin (mg)	0.111	0.003	0.002	0.0	0.116	0.928
Riboflavin (mg)	0.111	0.002	0.002	0.0	0.115	0.92
Niacin (mg)	1.809	0.008	0.023	0.0	1.84	14.72
Pantothenic acid (mg)	0.779	0.015	0.007	0.0	0.801	6.408
Vitamin B-6 (mg)	0.223	0.006	0.002	0.0	0.23	1.84
Folate (mcg)	61.212	0.845	2.708	0.0	64.765	518.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.2	0.4	0.2	0.0	19.8	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	0.001	0.0	0.029	0.232
Threonine (g)	0.111	n/a	0.002	0.0	0.113	0.904
Isoleucine (g)	0.139	n/a	0.002	0.0	0.141	1.128
Leucine (g)	0.167	n/a	0.004	0.0	0.171	1.368
Lysine (g)	0.139	n/a	0.003	0.0	0.142	1.136
Methionine (g)	0.028	n/a	0.001	0.0	0.029	0.232
Cystine (g)	0.028	n/a	0.0	0.0	0.028	0.224
Phenylalanine (g)	0.111	n/a	0.003	0.0	0.114	0.912
Tyrosine (g)	0.083	n/a	0.001	0.0	0.085	0.68
Valine (g)	0.139	n/a	0.003	0.0	0.142	1.136
Arginine (g)	0.167	n/a	0.002	0.0	0.169	1.352
Histidine (g)	0.056	n/a	0.001	0.0	0.057	0.456
Alanine (g)	0.139	n/a	0.004	0.0	0.143	1.144
Aspartic acid (g)	0.445	n/a	0.005	0.0	0.45	3.6
Glutamic acid (g)	0.529	n/a	0.004	0.0	0.533	4.264
Glycine (g)	0.111	n/a	0.003	0.0	0.114	0.912
Proline (g)	0.111	n/a	0.004	0.0	0.115	0.92
Serine (g)	0.111	n/a	0.002	0.0	0.114	0.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.003	0.002	0.466	0.555	4.44
Phytosterols (mg)	19.476	n/a	0.089	7.459	27.024	216.192
Monounsaturated Fat (g)	0.056	0.001	0.005	2.462	2.524	20.192
Polyunsaturated (g)	0.223	0.007	0.002	0.355	0.587	4.696