Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
734.82g 		lemon juice
91.5g 		tahini
60.0g 		garlic
2.61g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 7.42 0.35 10.2 0.17 0.21 18.35 18.35
Total Fat (g) 1.4 0.0 32.26 0.01 0.06 33.72 33.72
Carbohydrates (g) 41.88 7.9 12.71 0.86 0.46 63.81 63.81
Ash (g) 5.14 0.24 3.0 0.04 0.16 8.58 8.58
Calories (kcal) 176.356 22.875 357.0 3.889 2.599 562.719 562.719
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 679.04 83.02 1.83 1.53 6.33 771.75 771.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.27 2.2 0.29 0.03 0.06 19.85 19.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.0 0.4 5.6 0.1 0.2 31.2 31.2
Calcium (mg) 66.133 6.405 255.6 4.724 9.964 342.826 342.826
Iron (mg) 1.76 0.03 5.37 0.04 0.45 7.65 7.65
Magnesium (mg) 102.874 5.49 57.0 0.653 3.61 169.627 169.627
Phosphorus (mg) 183.704 5.49 439.2 3.993 4.188 636.575 636.575
Potassium (mg) 1690.076 113.46 248.4 10.466 39.999 2102.401 2102.401
Sodium (mg) 14.696 0.915 69.0 0.444 4.043 89.098 89.098
Zinc (mg) 1.18 0.05 2.77 0.03 0.08 4.1 4.1
Copper (mg) 0.588 0.027 0.966 0.008 0.011 1.6 1.6
Manganese (mg) 1.837 0.009 0.876 0.044 0.012 2.777 2.777
Selenium (mcg) 2.2 0.1 1.0 0.4 0.0 3.7 3.7
Vitamin A, IU (IU) 198.4 18.3 40.2 0.235 608.213 865.348 865.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.348 0.915 1.8 0.0 30.396 40.459 40.459
Beta Carotene (mcg) 117.571 2.745 24.0 0.131 364.899 509.345 509.345
Vitamin E (mg) 2.2 0.14 0.15 0.0 0.05 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.235 0.0 0.418 401.504 410.157 410.157
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.2 42.1 0.0 0.8 9.6 68.7 68.7
Thiamin (mg) 0.294 0.027 0.732 0.005 0.006 1.065 1.065
Riboflavin (mg) 0.294 0.009 0.282 0.003 0.007 0.595 0.595
Niacin (mg) 4.776 0.092 3.27 0.018 0.095 8.251 8.251
Pantothenic acid (mg) 2.057 0.092 0.414 0.016 0.029 2.608 2.608
Vitamin B-6 (mg) 0.588 0.046 0.09 0.032 0.006 0.762 0.762
Folate (mcg) 161.659 11.895 58.8 0.078 10.974 243.407 243.407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.7 4.7 15.5 0.6 0.9 72.4 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 n/a 0.222 0.002 0.004 0.301 0.301
Threonine (g) 0.294 n/a 0.426 0.004 0.009 0.733 0.733
Isoleucine (g) 0.367 n/a 0.438 0.006 0.009 0.82 0.82
Leucine (g) 0.441 n/a 0.78 0.008 0.014 1.243 1.243
Lysine (g) 0.367 n/a 0.33 0.007 0.013 0.717 0.717
Methionine (g) 0.073 n/a 0.336 0.002 0.003 0.414 0.414
Cystine (g) 0.073 n/a 0.204 0.002 0.001 0.28 0.28
Phenylalanine (g) 0.294 n/a 0.54 0.005 0.011 0.849 0.849
Tyrosine (g) 0.22 n/a 0.426 0.002 0.006 0.654 0.654
Valine (g) 0.367 n/a 0.57 0.008 0.012 0.957 0.957
Arginine (g) 0.441 n/a 1.512 0.016 0.009 1.978 1.978
Histidine (g) 0.147 n/a 0.3 0.003 0.004 0.454 0.454
Alanine (g) 0.367 n/a 0.534 0.003 0.014 0.919 0.919
Aspartic acid (g) 1.176 n/a 0.948 0.013 0.021 2.157 2.157
Glutamic acid (g) 1.396 n/a 2.274 0.021 0.018 3.709 3.709
Glycine (g) 0.294 n/a 0.702 0.005 0.011 1.012 1.012
Proline (g) 0.294 n/a 0.468 0.003 0.015 0.78 0.78
Serine (g) 0.294 n/a 0.558 0.005 0.01 0.867 0.867
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.22 0.0 4.518 0.002 0.009 4.75 4.75
Phytosterols (mg) 51.437 n/a n/a n/a 0.361 51.798 51.798
Monounsaturated Fat (g) 0.147 0.0 12.18 0.0 0.022 12.349 12.349
Polyunsaturated (g) 0.588 0.0 14.136 0.007 0.009 14.739 14.739