CookEatShare is also available in English
Cerrar

Receta Baba Ganoush - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
141.75g 		garlic garlic
0.65g 		salt
0.75g 		lemon juice
7.63g 		olive oil
6.75g 		parsley
0.9g 		olives
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.04 0.0 0.03 0.0 0.03 0.0 1.53 6.12
Total Fat (g) 0.27 0.0 0.0 0.0 6.75 0.01 6.75 13.78 55.12
Carbohydrates (g) 8.08 0.22 0.0 0.66 0.0 0.06 0.0 9.01 36.04
Ash (g) 0.99 0.01 0.75 0.02 0.0 0.02 n/a 1.79 7.16
Calories (kcal) 34.02 0.972 0.0 1.906 59.67 0.325 59.67 156.563 626.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.99 0.38 0.0 6.92 0.0 0.79 0.0 139.08 556.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.33 0.01 0.0 0.18 0.0 0.01 0.0 3.53 14.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 12.758 1.181 0.18 0.534 0.068 1.245 0.068 16.033 64.132
Iron (mg) 0.34 0.01 0.0 0.0 0.04 0.06 0.04 0.49 1.96
Magnesium (mg) 19.845 0.163 0.008 0.458 0.0 0.451 0.0 20.924 83.696
Phosphorus (mg) 35.438 0.998 0.0 0.458 0.0 0.523 0.0 37.417 149.668
Potassium (mg) 326.025 2.617 0.06 9.455 0.068 5.0 0.068 343.291 1373.164
Sodium (mg) 2.835 0.111 290.685 0.076 0.135 0.505 0.135 294.483 1177.932
Zinc (mg) 0.23 0.01 0.0 0.0 0.0 0.01 0.0 0.25 1.0
Copper (mg) 0.113 0.002 0.0 0.002 0.0 0.001 0.0 0.119 0.476
Manganese (mg) 0.354 0.011 0.001 0.001 0.0 0.001 n/a 0.368 1.472
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 38.273 0.059 0.0 1.525 0.0 76.027 n/a 115.883 463.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.418 0.0 0.0 0.076 0.0 3.8 0.0 5.293 21.172
Beta Carotene (mcg) 22.68 0.033 0.0 0.229 0.0 45.612 0.0 68.554 274.216
Vitamin E (mg) 0.43 0.0 0.0 0.01 0.97 0.01 0.97 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.686 0.0 50.188 0.0 50.979 203.916
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 0.2 0.0 3.5 0.0 1.2 0.0 8.0 32.0
Thiamin (mg) 0.057 0.001 0.0 0.002 0.0 0.001 0.0 0.061 0.244
Riboflavin (mg) 0.057 0.001 0.0 0.001 0.0 0.001 0.0 0.059 0.236
Niacin (mg) 0.921 0.005 0.0 0.008 0.0 0.012 0.0 0.945 3.78
Pantothenic acid (mg) 0.397 0.004 0.0 0.008 0.0 0.004 n/a 0.412 1.648
Vitamin B-6 (mg) 0.113 0.008 0.0 0.004 0.0 0.001 0.0 0.126 0.504
Folate (mcg) 31.185 0.02 0.0 0.991 0.0 1.372 0.0 33.568 134.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.2 0.0 0.4 0.0 0.1 0.0 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 n/a 0.0 0.0 n/a 0.015 0.06
Threonine (g) 0.057 0.001 0.0 n/a 0.0 0.001 n/a 0.059 0.236
Isoleucine (g) 0.071 0.001 0.0 n/a 0.0 0.001 n/a 0.073 0.292
Leucine (g) 0.085 0.002 0.0 n/a 0.0 0.002 n/a 0.089 0.356
Lysine (g) 0.071 0.002 0.0 n/a 0.0 0.002 n/a 0.074 0.296
Methionine (g) 0.014 0.001 0.0 n/a 0.0 0.0 n/a 0.015 0.06
Cystine (g) 0.014 0.0 0.0 n/a 0.0 0.0 n/a 0.015 0.06
Phenylalanine (g) 0.057 0.001 0.0 n/a 0.0 0.001 n/a 0.059 0.236
Tyrosine (g) 0.043 0.001 0.0 n/a 0.0 0.001 n/a 0.044 0.176
Valine (g) 0.071 0.002 0.0 n/a 0.0 0.002 n/a 0.074 0.296
Arginine (g) 0.085 0.004 0.0 n/a 0.0 0.001 n/a 0.09 0.36
Histidine (g) 0.028 0.001 0.0 n/a 0.0 0.001 n/a 0.03 0.12
Alanine (g) 0.071 0.001 0.0 n/a 0.0 0.002 n/a 0.074 0.296
Aspartic acid (g) 0.227 0.003 0.0 n/a 0.0 0.003 n/a 0.233 0.932
Glutamic acid (g) 0.269 0.005 0.0 n/a 0.0 0.002 n/a 0.277 1.108
Glycine (g) 0.057 0.001 0.0 n/a 0.0 0.001 n/a 0.059 0.236
Proline (g) 0.057 0.001 0.0 n/a 0.0 0.002 n/a 0.059 0.236
Serine (g) 0.057 0.001 0.0 n/a 0.0 0.001 n/a 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.001 0.0 0.0 0.932 0.001 0.932 1.909 7.636
Phytosterols (mg) 9.923 n/a 0.0 n/a 14.918 0.045 n/a 24.885 99.54
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 4.925 0.003 4.925 9.881 39.524
Polyunsaturated (g) 0.113 0.002 0.0 0.0 0.71 0.001 0.71 1.536 6.144