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Receta Baba Ganoush - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil as required
Salt – a pinch
White Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		lemon juice
47.0g 		sesame paste
16.0g 		garlic
2.61g 		parsley
3.61g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.18 2.89 0.17 0.11 n/a n/a n/a 7.09 7.09
Total Fat (g) 0.7 0.0 8.14 0.01 0.03 n/a n/a n/a 8.89 8.89
Carbohydrates (g) 21.15 4.06 3.85 0.86 0.23 n/a n/a n/a 30.14 30.14
Ash (g) 2.6 0.12 0.86 0.04 0.08 n/a n/a n/a 3.7 3.7
Calories (kcal) 89.035 11.75 93.76 3.889 1.3 n/a n/a n/a 199.734 199.734
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 342.82 42.64 0.26 1.53 3.17 n/a n/a n/a 390.42 390.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.72 1.13 n/a 0.03 0.03 n/a n/a n/a 9.9 9.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.2 0.9 0.1 0.1 n/a n/a n/a 13.9 13.9
Calcium (mg) 33.388 3.29 153.6 4.724 4.982 n/a n/a n/a 199.984 199.984
Iron (mg) 0.89 0.01 3.07 0.04 0.22 n/a n/a n/a 4.24 4.24
Magnesium (mg) 51.937 2.82 57.92 0.653 1.805 n/a n/a n/a 115.135 115.135
Phosphorus (mg) 92.745 2.82 105.44 3.993 2.094 n/a n/a n/a 207.092 207.092
Potassium (mg) 853.254 58.28 93.12 10.466 19.999 n/a n/a n/a 1035.12 1035.12
Sodium (mg) 7.42 0.47 1.92 0.444 2.022 n/a n/a n/a 12.275 12.275
Zinc (mg) 0.59 0.02 1.17 0.03 0.04 n/a n/a n/a 1.85 1.85
Copper (mg) 0.297 0.014 0.674 0.008 0.005 n/a n/a n/a 0.998 0.998
Manganese (mg) 0.927 0.005 0.406 0.044 0.006 n/a n/a n/a 1.388 1.388
Selenium (mcg) 1.1 0.0 0.9 0.4 0.0 n/a n/a n/a 2.5 2.5
Vitamin A, IU (IU) 100.165 9.4 8.0 0.235 304.106 n/a n/a n/a 421.906 421.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.47 0.48 0.0 15.198 n/a n/a n/a 19.858 19.858
Beta Carotene (mcg) 59.357 1.41 n/a 0.131 182.449 n/a n/a n/a 243.347 243.347
Vitamin E (mg) 1.11 0.07 n/a 0.0 0.03 n/a n/a n/a 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.23 n/a 0.418 200.752 n/a n/a n/a 205.4 205.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 21.6 0.0 0.8 4.8 n/a n/a n/a 35.4 35.4
Thiamin (mg) 0.148 0.014 0.038 0.005 0.003 n/a n/a n/a 0.209 0.209
Riboflavin (mg) 0.148 0.005 0.032 0.003 0.004 n/a n/a n/a 0.192 0.192
Niacin (mg) 2.411 0.047 1.072 0.018 0.047 n/a n/a n/a 3.596 3.596
Pantothenic acid (mg) 1.039 0.047 0.008 0.016 0.014 n/a n/a n/a 1.124 1.124
Vitamin B-6 (mg) 0.297 0.024 0.131 0.032 0.003 n/a n/a n/a 0.487 0.487
Folate (mcg) 81.616 6.11 16.0 0.078 5.487 n/a n/a n/a 109.291 109.291
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 25.6 2.4 n/a 0.6 0.5 n/a n/a n/a 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.037 n/a 0.064 0.002 0.002 n/a n/a n/a 0.105 0.105
Threonine (g) 0.148 n/a 0.12 0.004 0.004 n/a n/a n/a 0.277 0.277
Isoleucine (g) 0.185 n/a 0.125 0.006 0.004 n/a n/a n/a 0.32 0.32
Leucine (g) 0.223 n/a 0.222 0.008 0.007 n/a n/a n/a 0.46 0.46
Lysine (g) 0.185 n/a 0.093 0.007 0.006 n/a n/a n/a 0.292 0.292
Methionine (g) 0.037 n/a 0.096 0.002 0.001 n/a n/a n/a 0.137 0.137
Cystine (g) 0.037 n/a 0.059 0.002 0.0 n/a n/a n/a 0.098 0.098
Phenylalanine (g) 0.148 n/a 0.154 0.005 0.005 n/a n/a n/a 0.312 0.312
Tyrosine (g) 0.111 n/a 0.122 0.002 0.003 n/a n/a n/a 0.238 0.238
Valine (g) 0.185 n/a 0.162 0.008 0.006 n/a n/a n/a 0.361 0.361
Arginine (g) 0.223 n/a 0.429 0.016 0.004 n/a n/a n/a 0.672 0.672
Histidine (g) 0.074 n/a 0.085 0.003 0.002 n/a n/a n/a 0.164 0.164
Alanine (g) 0.185 n/a 0.152 0.003 0.007 n/a n/a n/a 0.348 0.348
Aspartic acid (g) 0.594 n/a 0.269 0.013 0.01 n/a n/a n/a 0.886 0.886
Glutamic acid (g) 0.705 n/a 0.645 0.021 0.009 n/a n/a n/a 1.38 1.38
Glycine (g) 0.148 n/a 0.198 0.005 0.005 n/a n/a n/a 0.357 0.357
Proline (g) 0.148 n/a 0.133 0.003 0.008 n/a n/a n/a 0.291 0.291
Serine (g) 0.148 n/a 0.158 0.005 0.005 n/a n/a n/a 0.317 0.317
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 1.139 0.002 0.005 n/a n/a n/a 1.258 1.258
Phytosterols (mg) 25.969 n/a n/a n/a 0.181 n/a n/a n/a 26.149 26.149
Monounsaturated Fat (g) 0.074 0.0 3.074 0.0 0.011 n/a n/a n/a 3.159 3.159
Polyunsaturated (g) 0.297 0.0 3.568 0.007 0.004 n/a n/a n/a 3.876 3.876