Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		lemon juice
61.0g 		tahini
60.0g 		garlic
5.22g 		salt
12.0g 		olive oil
13.5g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.23 10.2 0.33 0.0 0.0 0.42 14.93 14.93
Total Fat (g) 0.7 0.0 32.26 0.03 0.0 13.5 0.11 46.6 46.6
Carbohydrates (g) 21.15 5.26 12.71 1.73 0.0 0.0 0.9 41.75 41.75
Ash (g) 2.6 0.16 3.0 0.08 11.98 0.0 0.31 18.12 18.12
Calories (kcal) 89.035 15.25 357.0 7.778 0.0 119.34 5.13 593.533 593.533
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 55.35 1.83 3.06 0.02 0.0 12.5 415.58 415.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 1.46 0.29 0.05 0.0 0.0 0.12 10.65 10.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.2 5.6 0.1 0.0 0.0 0.5 19.0 19.0
Calcium (mg) 33.388 4.27 255.6 9.448 2.88 0.135 19.665 325.386 325.386
Iron (mg) 0.89 0.02 5.37 0.09 0.04 0.08 0.88 7.37 7.37
Magnesium (mg) 51.937 3.66 57.0 1.305 0.12 0.0 7.125 121.147 121.147
Phosphorus (mg) 92.745 3.66 439.2 7.987 0.0 0.0 8.265 551.857 551.857
Potassium (mg) 853.254 75.64 248.4 20.932 0.96 0.135 78.945 1278.266 1278.266
Sodium (mg) 7.42 0.61 69.0 0.887 4650.96 0.27 7.98 4737.127 4737.127
Zinc (mg) 0.59 0.03 2.77 0.06 0.01 0.0 0.15 3.62 3.62
Copper (mg) 0.297 0.018 0.966 0.016 0.004 0.0 0.021 1.322 1.322
Manganese (mg) 0.927 0.006 0.876 0.087 0.012 0.0 0.023 1.932 1.932
Selenium (mcg) 1.1 0.1 1.0 0.7 0.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 100.165 12.2 40.2 0.47 0.0 0.0 1200.42 1353.454 1353.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.61 1.8 0.0 0.0 0.0 59.993 66.112 66.112
Beta Carotene (mcg) 59.357 1.83 24.0 0.261 0.0 0.0 720.195 805.643 805.643
Vitamin E (mg) 1.11 0.09 0.15 0.0 0.0 1.94 0.11 3.4 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.835 0.0 0.0 792.443 798.768 798.768
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.08 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.2 28.1 0.0 1.6 0.0 0.0 19.0 56.8 56.8
Thiamin (mg) 0.148 0.018 0.732 0.01 0.0 0.0 0.013 0.922 0.922
Riboflavin (mg) 0.148 0.006 0.282 0.006 0.0 0.0 0.014 0.456 0.456
Niacin (mg) 2.411 0.061 3.27 0.037 0.0 0.0 0.187 5.966 5.966
Pantothenic acid (mg) 1.039 0.061 0.414 0.031 0.0 0.0 0.057 1.602 1.602
Vitamin B-6 (mg) 0.297 0.031 0.09 0.065 0.0 0.0 0.013 0.495 0.495
Folate (mcg) 81.616 7.93 58.8 0.157 0.0 0.0 21.66 170.162 170.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 3.1 15.5 1.2 0.0 0.0 1.8 47.3 47.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.222 0.004 0.0 0.0 0.007 0.27 0.27
Threonine (g) 0.148 n/a 0.426 0.008 0.0 0.0 0.017 0.6 0.6
Isoleucine (g) 0.185 n/a 0.438 0.011 0.0 0.0 0.017 0.652 0.652
Leucine (g) 0.223 n/a 0.78 0.016 0.0 0.0 0.029 1.047 1.047
Lysine (g) 0.185 n/a 0.33 0.014 0.0 0.0 0.026 0.555 0.555
Methionine (g) 0.037 n/a 0.336 0.004 0.0 0.0 0.006 0.383 0.383
Cystine (g) 0.037 n/a 0.204 0.004 0.0 0.0 0.001 0.246 0.246
Phenylalanine (g) 0.148 n/a 0.54 0.009 0.0 0.0 0.021 0.719 0.719
Tyrosine (g) 0.111 n/a 0.426 0.004 0.0 0.0 0.011 0.553 0.553
Valine (g) 0.185 n/a 0.57 0.015 0.0 0.0 0.024 0.795 0.795
Arginine (g) 0.223 n/a 1.512 0.033 0.0 0.0 0.017 1.785 1.785
Histidine (g) 0.074 n/a 0.3 0.006 0.0 0.0 0.009 0.388 0.388
Alanine (g) 0.185 n/a 0.534 0.007 0.0 0.0 0.029 0.755 0.755
Aspartic acid (g) 0.594 n/a 0.948 0.026 0.0 0.0 0.041 1.608 1.608
Glutamic acid (g) 0.705 n/a 2.274 0.042 0.0 0.0 0.036 3.057 3.057
Glycine (g) 0.148 n/a 0.702 0.01 0.0 0.0 0.021 0.882 0.882
Proline (g) 0.148 n/a 0.468 0.005 0.0 0.0 0.03 0.652 0.652
Serine (g) 0.148 n/a 0.558 0.01 0.0 0.0 0.02 0.736 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 4.518 0.005 0.0 1.864 0.019 6.517 6.517
Phytosterols (mg) 25.969 n/a n/a n/a 0.0 29.835 0.713 56.516 56.516
Monounsaturated Fat (g) 0.074 0.0 12.18 0.001 0.0 9.85 0.043 22.147 22.147
Polyunsaturated (g) 0.297 0.0 14.136 0.013 0.0 1.42 0.017 15.883 15.883