Receta Baba Ghannouj (Eggplant Dip) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	eggplant 74.2g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.08	0.83	4.15
Total Fat (g)	0.14	0.01	0.15	0.75
Carbohydrates (g)	4.23	0.43	4.66	23.3
Ash (g)	0.52	0.02	0.54	2.7
Calories (kcal)	17.807	1.944	19.751	98.755
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	68.56	0.76	69.33	346.65
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.74	0.01	1.76	8.8
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	2.6	13.0
Calcium (mg)	6.678	2.362	9.04	45.2
Iron (mg)	0.18	0.02	0.2	1.0
Magnesium (mg)	10.387	0.326	10.714	53.57
Phosphorus (mg)	18.549	1.997	20.546	102.73
Potassium (mg)	170.651	5.233	175.884	879.42
Sodium (mg)	1.484	0.222	1.706	8.53
Zinc (mg)	0.12	0.02	0.13	0.65
Copper (mg)	0.059	0.004	0.063	0.315
Manganese (mg)	0.185	0.022	0.207	1.035
Selenium (mcg)	0.2	0.2	0.4	2.0
Vitamin A, IU (IU)	20.033	0.117	20.15	100.75
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.742	0.0	0.742	3.71
Beta Carotene (mcg)	11.871	0.065	11.937	59.685
Vitamin E (mg)	0.22	0.0	0.22	1.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.209	1.045
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.4	2.0	10.0
Thiamin (mg)	0.03	0.003	0.032	0.16
Riboflavin (mg)	0.03	0.001	0.031	0.155
Niacin (mg)	0.482	0.009	0.491	2.455
Pantothenic acid (mg)	0.208	0.008	0.216	1.08
Vitamin B-6 (mg)	0.059	0.016	0.076	0.38
Folate (mcg)	16.323	0.039	16.362	81.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.1	0.3	5.4	27.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.008	0.04
Threonine (g)	0.03	0.002	0.032	0.16
Isoleucine (g)	0.037	0.003	0.04	0.2
Leucine (g)	0.045	0.004	0.049	0.245
Lysine (g)	0.037	0.004	0.041	0.205
Methionine (g)	0.007	0.001	0.008	0.04
Cystine (g)	0.007	0.001	0.008	0.04
Phenylalanine (g)	0.03	0.002	0.032	0.16
Tyrosine (g)	0.022	0.001	0.023	0.115
Valine (g)	0.037	0.004	0.041	0.205
Arginine (g)	0.045	0.008	0.053	0.265
Histidine (g)	0.015	0.001	0.016	0.08
Alanine (g)	0.037	0.002	0.039	0.195
Aspartic acid (g)	0.119	0.006	0.125	0.625
Glutamic acid (g)	0.141	0.011	0.152	0.76
Glycine (g)	0.03	0.003	0.032	0.16
Proline (g)	0.03	0.001	0.031	0.155
Serine (g)	0.03	0.002	0.032	0.16
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.001	0.023	0.115
Phytosterols (mg)	5.194	n/a	5.194	25.97
Monounsaturated Fat (g)	0.015	0.0	0.015	0.075
Polyunsaturated (g)	0.059	0.003	0.063	0.315