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Receta Baba Ghannouj Soup (Mideast) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. vegetable or possibly beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		tahini
15.0g 		garlics
1.31g 		salt
2.25g 		lemon juiced
11.75g 		egg
11.0g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.94 2.55 0.08 0.0 0.04 1.38 0.14 5.14 20.56
Total Fat (g) 0.18 8.06 0.01 0.0 0.0 1.09 0.04 9.38 37.52
Carbohydrates (g) 5.29 3.18 0.43 0.0 1.01 0.08 0.3 10.3 41.2
Ash (g) 0.65 0.75 0.02 2.25 0.03 0.09 0.1 3.89 15.56
Calories (kcal) 22.259 89.25 1.944 0.0 2.938 15.73 1.71 133.831 535.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.46 0.76 0.0 10.66 8.34 4.17 110.1 440.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.07 0.01 0.0 0.28 0.08 0.04 2.67 10.68
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 3.2 1.4 0.0 0.0 0.0 0.0 0.2 4.8 19.2
Calcium (mg) 8.347 63.9 2.362 0.54 0.823 5.83 6.555 88.357 353.428
Iron (mg) 0.22 1.34 0.02 0.01 0.0 0.2 0.29 2.09 8.36
Magnesium (mg) 12.984 14.25 0.326 0.023 0.705 1.32 2.375 31.983 127.932
Phosphorus (mg) 23.186 109.8 1.997 0.0 0.705 21.01 2.755 159.453 637.812
Potassium (mg) 213.314 62.1 5.233 0.18 14.57 14.74 26.315 336.452 1345.808
Sodium (mg) 1.855 17.25 0.222 872.055 0.118 15.4 2.66 909.559 3638.236
Zinc (mg) 0.15 0.69 0.02 0.0 0.01 0.12 0.05 1.04 4.16
Copper (mg) 0.074 0.242 0.004 0.001 0.004 0.011 0.007 0.342 1.368
Manganese (mg) 0.232 0.219 0.022 0.002 0.001 0.004 0.008 0.488 1.952
Selenium (mcg) 0.3 0.3 0.2 0.0 0.0 3.5 0.0 4.2 16.8
Vitamin A, IU (IU) 25.041 10.05 0.117 0.0 2.35 53.57 400.14 491.269 1965.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.927 0.45 0.0 0.0 0.118 15.4 19.998 36.892 147.568
Beta Carotene (mcg) 14.839 6.0 0.065 0.0 0.353 1.1 240.065 262.422 1049.688
Vitamin E (mg) 0.28 0.04 0.0 0.0 0.02 0.11 0.04 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 1.058 36.41 264.148 301.824 1207.296
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.03 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.4 0.0 5.4 0.0 6.3 14.2 56.8
Thiamin (mg) 0.037 0.183 0.003 0.0 0.004 0.008 0.004 0.238 0.952
Riboflavin (mg) 0.037 0.071 0.001 0.0 0.001 0.053 0.005 0.168 0.672
Niacin (mg) 0.603 0.818 0.009 0.0 0.012 0.008 0.062 1.511 6.044
Pantothenic acid (mg) 0.26 0.104 0.008 0.0 0.012 0.158 0.019 0.56 2.24
Vitamin B-6 (mg) 0.074 0.023 0.016 0.0 0.006 0.015 0.004 0.138 0.552
Folate (mcg) 20.404 14.7 0.039 0.0 1.528 5.17 7.22 49.061 196.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 6.4 3.9 0.3 0.0 0.6 27.6 0.6 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.056 0.001 0.0 n/a 0.019 0.002 0.087 0.348
Threonine (g) 0.037 0.107 0.002 0.0 n/a 0.062 0.006 0.213 0.852
Isoleucine (g) 0.046 0.11 0.003 0.0 n/a 0.074 0.006 0.238 0.952
Leucine (g) 0.056 0.195 0.004 0.0 n/a 0.12 0.01 0.384 1.536
Lysine (g) 0.046 0.083 0.004 0.0 n/a 0.1 0.009 0.241 0.964
Methionine (g) 0.009 0.084 0.001 0.0 n/a 0.042 0.002 0.138 0.552
Cystine (g) 0.009 0.051 0.001 0.0 n/a 0.03 0.0 0.091 0.364
Phenylalanine (g) 0.037 0.135 0.002 0.0 n/a 0.075 0.007 0.256 1.024
Tyrosine (g) 0.028 0.107 0.001 0.0 n/a 0.055 0.004 0.194 0.776
Valine (g) 0.046 0.143 0.004 0.0 n/a 0.095 0.008 0.295 1.18
Arginine (g) 0.056 0.378 0.008 0.0 n/a 0.09 0.006 0.538 2.152
Histidine (g) 0.019 0.075 0.001 0.0 n/a 0.034 0.003 0.132 0.528
Alanine (g) 0.046 0.134 0.002 0.0 n/a 0.081 0.01 0.272 1.088
Aspartic acid (g) 0.148 0.237 0.006 0.0 n/a 0.146 0.014 0.552 2.208
Glutamic acid (g) 0.176 0.569 0.011 0.0 n/a 0.185 0.012 0.952 3.808
Glycine (g) 0.037 0.176 0.003 0.0 n/a 0.047 0.007 0.27 1.08
Proline (g) 0.037 0.117 0.001 0.0 n/a 0.056 0.01 0.221 0.884
Serine (g) 0.037 0.14 0.002 0.0 n/a 0.107 0.007 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 1.13 0.001 0.0 0.0 0.341 0.006 1.506 6.024
Phytosterols (mg) 6.492 n/a n/a 0.0 n/a n/a 0.238 6.73 26.92
Monounsaturated Fat (g) 0.019 3.045 0.0 0.0 0.0 0.419 0.014 3.497 13.988
Polyunsaturated (g) 0.074 3.534 0.003 0.0 0.0 0.15 0.006 3.767 15.068