Receta Baba Ghanoush - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggplant
148.39g |
garlic
1.04g |
onion
9.9g |
pepper
0.01g |
salt
0.04g |
lemons
9.22g |
tahini
24.0g |
olive oil
10.8g |
paprika
0.06g |
pita bread
28.0g |
olives
13.5g |
tomatoes
67.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.5 | 0.07 | 0.11 | 0.0 | 0.0 | 0.1 | 4.08 | 0.0 | 0.01 | 2.55 | 0.0 | 0.59 | 9.01 | 90.1 |
| Total Fat (g) | 0.28 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 12.9 | 10.8 | 0.01 | 0.34 | 13.5 | 0.13 | 38.01 | 380.1 |
| Carbohydrates (g) | 8.46 | 0.35 | 0.92 | 0.01 | 0.0 | 0.86 | 5.09 | 0.0 | 0.03 | 15.6 | 0.0 | 2.64 | 33.95 | 339.5 |
| Ash (g) | 1.04 | 0.02 | 0.03 | 0.0 | 0.04 | 0.03 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.34 | 2.7 | 27.0 |
| Calories (kcal) | 35.614 | 1.556 | 3.96 | 0.026 | 0.0 | 2.674 | 142.8 | 95.472 | 0.165 | 77.0 | 119.34 | 12.121 | 490.727 | 4907.27 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.84 | 1.04 | 10.4 |
| Fructose (g) | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.92 | 1.05 | 10.5 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 137.13 | 0.61 | 8.82 | 0.0 | 0.0 | 8.21 | 0.73 | 0.0 | 0.01 | 8.99 | 0.0 | 63.64 | 228.13 | 2281.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.49 | 0.01 | 0.42 | 0.0 | 0.0 | 0.23 | 0.12 | 0.0 | 0.01 | 0.36 | 0.0 | 1.77 | 6.41 | 64.1 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 9.2 | 92.0 |
| Calcium (mg) | 13.355 | 1.89 | 2.277 | 0.044 | 0.01 | 2.398 | 102.24 | 0.108 | 0.101 | 24.08 | 0.135 | 6.734 | 153.371 | 1533.71 |
| Iron (mg) | 0.36 | 0.02 | 0.02 | 0.0 | 0.0 | 0.06 | 2.15 | 0.06 | 0.01 | 0.73 | 0.08 | 0.18 | 3.67 | 36.7 |
| Magnesium (mg) | 20.775 | 0.261 | 0.99 | 0.019 | 0.0 | 0.738 | 22.8 | 0.0 | 0.105 | 7.28 | 0.0 | 7.407 | 60.376 | 603.76 |
| Phosphorus (mg) | 37.098 | 1.597 | 2.871 | 0.017 | 0.0 | 1.476 | 175.68 | 0.0 | 0.197 | 27.16 | 0.0 | 16.162 | 262.257 | 2622.57 |
| Potassium (mg) | 341.302 | 4.186 | 14.454 | 0.126 | 0.003 | 12.726 | 99.36 | 0.108 | 1.336 | 33.6 | 0.135 | 159.596 | 666.932 | 6669.32 |
| Sodium (mg) | 2.968 | 0.177 | 0.396 | 0.004 | 15.503 | 0.184 | 27.6 | 0.216 | 0.019 | 150.08 | 0.27 | 3.367 | 200.786 | 2007.86 |
| Zinc (mg) | 0.24 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 1.11 | 0.0 | 0.0 | 0.24 | 0.0 | 0.11 | 1.73 | 17.3 |
| Copper (mg) | 0.119 | 0.003 | 0.004 | 0.0 | 0.0 | 0.004 | 0.386 | 0.0 | 0.0 | 0.048 | 0.0 | 0.04 | 0.604 | 6.04 |
| Manganese (mg) | 0.371 | 0.017 | 0.013 | 0.001 | 0.0 | 0.003 | 0.35 | 0.0 | 0.0 | n/a | n/a | 0.074 | 0.83 | 8.3 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 8.7 | 87.0 |
| Vitamin A, IU (IU) | 40.066 | 0.094 | 0.198 | 0.03 | 0.0 | 2.029 | 16.08 | 0.0 | 30.059 | n/a | n/a | 560.942 | 649.498 | 6494.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.484 | 0.0 | 0.0 | 0.002 | 0.0 | 0.092 | 0.72 | 0.0 | 1.503 | 0.0 | 0.0 | 28.283 | 32.084 | 320.84 |
| Beta Carotene (mcg) | 23.743 | 0.052 | 0.099 | 0.016 | 0.0 | 0.277 | 9.6 | 0.0 | 15.777 | 0.0 | 0.0 | 302.357 | 351.92 | 3519.2 |
| Vitamin E (mg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 1.55 | 0.02 | 0.08 | 1.94 | 0.36 | 4.47 | 44.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 1732.659 | 17326.59 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.167 | 0.396 | 0.021 | 0.0 | 1.014 | 0.0 | 0.0 | 7.499 | 14.84 | 0.0 | 82.828 | 106.766 | 1067.66 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | 0.0 | n/a | n/a | 0.08 | 0.17 | 1.7 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.3 | 0.7 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 17.8 | 178.0 |
| Thiamin (mg) | 0.059 | 0.002 | 0.005 | 0.0 | 0.0 | 0.004 | 0.293 | 0.0 | 0.0 | 0.168 | 0.0 | 0.027 | 0.558 | 5.58 |
| Riboflavin (mg) | 0.059 | 0.001 | 0.003 | 0.0 | 0.0 | 0.002 | 0.113 | 0.0 | 0.001 | 0.092 | 0.0 | 0.013 | 0.285 | 2.85 |
| Niacin (mg) | 0.965 | 0.007 | 0.012 | 0.0 | 0.0 | 0.009 | 1.308 | 0.0 | 0.009 | 1.296 | 0.0 | 0.397 | 4.004 | 40.04 |
| Pantothenic acid (mg) | 0.415 | 0.006 | 0.012 | n/a | 0.0 | 0.018 | 0.166 | 0.0 | 0.001 | n/a | n/a | 0.061 | 0.678 | 6.78 |
| Vitamin B-6 (mg) | 0.119 | 0.013 | 0.012 | 0.0 | 0.0 | 0.007 | 0.036 | 0.0 | 0.002 | 0.008 | 0.0 | 0.054 | 0.252 | 2.52 |
| Folate (mcg) | 32.646 | 0.031 | 1.881 | 0.001 | 0.0 | 1.014 | 23.52 | 0.0 | 0.06 | 29.96 | 0.0 | 10.101 | 99.215 | 992.15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 6.2 | 0.0 | 0.0 | 4.1 | 0.0 | 4.5 | 26.5 | 265.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.24 | 0.0 | 0.0 | 23.24 | 232.4 |
| Tryptophan (g) | 0.015 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.089 | 0.0 | n/a | n/a | n/a | 0.007 | 0.112 | 1.12 |
| Threonine (g) | 0.059 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.17 | 0.0 | n/a | n/a | n/a | 0.02 | 0.254 | 2.54 |
| Isoleucine (g) | 0.074 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.175 | 0.0 | n/a | n/a | n/a | 0.013 | 0.266 | 2.66 |
| Leucine (g) | 0.089 | 0.003 | 0.003 | n/a | 0.0 | n/a | 0.312 | 0.0 | n/a | n/a | n/a | 0.02 | 0.427 | 4.27 |
| Lysine (g) | 0.074 | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.132 | 0.0 | n/a | n/a | n/a | 0.02 | 0.233 | 2.33 |
| Methionine (g) | 0.015 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.134 | 0.0 | n/a | n/a | n/a | 0.007 | 0.157 | 1.57 |
| Cystine (g) | 0.015 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.082 | 0.0 | n/a | n/a | n/a | 0.007 | 0.104 | 1.04 |
| Phenylalanine (g) | 0.059 | 0.002 | 0.003 | n/a | 0.0 | n/a | 0.216 | 0.0 | n/a | n/a | n/a | 0.047 | 0.327 | 3.27 |
| Tyrosine (g) | 0.045 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.17 | 0.0 | n/a | n/a | n/a | 0.007 | 0.223 | 2.23 |
| Valine (g) | 0.074 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.228 | 0.0 | n/a | n/a | n/a | 0.013 | 0.321 | 3.21 |
| Arginine (g) | 0.089 | 0.007 | 0.01 | n/a | 0.0 | n/a | 0.605 | 0.0 | n/a | n/a | n/a | 0.013 | 0.724 | 7.24 |
| Histidine (g) | 0.03 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.12 | 0.0 | n/a | n/a | n/a | 0.007 | 0.159 | 1.59 |
| Alanine (g) | 0.074 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.214 | 0.0 | n/a | n/a | n/a | 0.02 | 0.311 | 3.11 |
| Aspartic acid (g) | 0.237 | 0.005 | 0.009 | n/a | 0.0 | n/a | 0.379 | 0.0 | n/a | n/a | n/a | 0.094 | 0.725 | 7.25 |
| Glutamic acid (g) | 0.282 | 0.008 | 0.026 | n/a | 0.0 | n/a | 0.91 | 0.0 | n/a | n/a | n/a | 0.29 | 1.515 | 15.15 |
| Glycine (g) | 0.059 | 0.002 | 0.003 | n/a | 0.0 | n/a | 0.281 | 0.0 | n/a | n/a | n/a | 0.013 | 0.359 | 3.59 |
| Proline (g) | 0.059 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.187 | 0.0 | n/a | n/a | n/a | 0.013 | 0.262 | 2.62 |
| Serine (g) | 0.059 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.223 | 0.0 | n/a | n/a | n/a | 0.02 | 0.307 | 3.07 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.001 | 0.004 | 0.0 | 0.0 | 0.004 | 1.807 | 1.491 | 0.001 | 0.048 | 1.864 | 0.02 | 5.285 | 52.85 |
| Phytosterols (mg) | 10.387 | n/a | 1.485 | 0.009 | 0.0 | n/a | n/a | 23.868 | 0.1 | n/a | n/a | 4.714 | 40.563 | 405.63 |
| Monounsaturated Fat (g) | 0.03 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 4.872 | 7.88 | 0.001 | 0.031 | 9.85 | 0.02 | 22.685 | 226.85 |
| Polyunsaturated (g) | 0.119 | 0.003 | 0.002 | 0.0 | 0.0 | 0.008 | 5.654 | 1.136 | 0.005 | 0.151 | 1.42 | 0.054 | 8.552 | 85.52 |