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Receta Baba Ghanoush - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggplant
74.2g 		soy sauce
3.2g 		lemon juice
4.58g 		tahini
1.5g 		olive oil
2.7g 		garlic
0.78g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.2 0.02 0.26 0.0 0.05 1.27 12.7
Total Fat (g) 0.14 0.0 0.0 0.81 2.7 0.0 3.65 36.5
Carbohydrates (g) 4.23 0.24 0.39 0.32 0.0 0.26 5.44 54.4
Ash (g) 0.52 0.49 0.01 0.08 0.0 0.01 1.11 11.1
Calories (kcal) 17.807 1.696 1.144 8.925 23.868 1.167 54.606 546.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.56 2.26 4.15 0.05 0.0 0.46 75.48 754.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.05 0.11 0.01 0.0 0.01 1.92 19.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.0 0.0 2.7 27.0
Calcium (mg) 6.678 0.608 0.32 6.39 0.027 1.417 15.44 154.4
Iron (mg) 0.18 0.06 0.0 0.13 0.02 0.01 0.4 4.0
Magnesium (mg) 10.387 1.376 0.275 1.425 0.0 0.196 13.659 136.59
Phosphorus (mg) 18.549 4.0 0.275 10.98 0.0 1.198 35.001 350.01
Potassium (mg) 170.651 6.944 5.673 6.21 0.027 3.14 192.645 1926.45
Sodium (mg) 1.484 180.384 0.046 1.725 0.054 0.133 183.826 1838.26
Zinc (mg) 0.12 0.02 0.0 0.07 0.0 0.01 0.22 2.2
Copper (mg) 0.059 0.003 0.001 0.024 0.0 0.002 0.09 0.9
Manganese (mg) 0.185 0.013 0.0 0.022 0.0 0.013 0.234 2.34
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 4.0
Vitamin A, IU (IU) 20.033 0.0 0.915 1.005 0.0 0.07 22.023 220.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.742 0.0 0.046 0.045 0.0 0.0 0.833 8.33
Beta Carotene (mcg) 11.871 0.0 0.137 0.6 0.0 0.039 12.648 126.48
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.39 0.0 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.412 0.0 0.0 0.125 0.537 5.37
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.1 0.0 0.0 0.2 4.0 40.0
Thiamin (mg) 0.03 0.001 0.001 0.018 0.0 0.002 0.052 0.52
Riboflavin (mg) 0.03 0.005 0.0 0.007 0.0 0.001 0.043 0.43
Niacin (mg) 0.482 0.07 0.005 0.082 0.0 0.005 0.644 6.44
Pantothenic acid (mg) 0.208 0.01 0.005 0.01 0.0 0.005 0.237 2.37
Vitamin B-6 (mg) 0.059 0.005 0.002 0.002 0.0 0.01 0.078 0.78
Folate (mcg) 16.323 0.448 0.595 1.47 0.0 0.023 18.859 188.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.6 0.2 0.4 0.0 0.2 6.5 65.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 n/a 0.006 0.0 0.001 0.016 0.16
Threonine (g) 0.03 0.008 n/a 0.011 0.0 0.001 0.05 0.5
Isoleucine (g) 0.037 0.01 n/a 0.011 0.0 0.002 0.059 0.59
Leucine (g) 0.045 0.016 n/a 0.02 0.0 0.002 0.082 0.82
Lysine (g) 0.037 0.012 n/a 0.008 0.0 0.002 0.059 0.59
Methionine (g) 0.007 0.003 n/a 0.008 0.0 0.001 0.019 0.19
Cystine (g) 0.007 0.004 n/a 0.005 0.0 0.001 0.017 0.17
Phenylalanine (g) 0.03 0.011 n/a 0.014 0.0 0.001 0.055 0.55
Tyrosine (g) 0.022 0.007 n/a 0.011 0.0 0.001 0.041 0.41
Valine (g) 0.037 0.01 n/a 0.014 0.0 0.002 0.064 0.64
Arginine (g) 0.045 0.014 n/a 0.038 0.0 0.005 0.101 1.01
Histidine (g) 0.015 0.005 n/a 0.008 0.0 0.001 0.028 0.28
Alanine (g) 0.037 0.009 n/a 0.013 0.0 0.001 0.06 0.6
Aspartic acid (g) 0.119 0.021 n/a 0.024 0.0 0.004 0.168 1.68
Glutamic acid (g) 0.141 0.047 n/a 0.057 0.0 0.006 0.252 2.52
Glycine (g) 0.03 0.009 n/a 0.018 0.0 0.002 0.058 0.58
Proline (g) 0.03 0.015 n/a 0.012 0.0 0.001 0.057 0.57
Serine (g) 0.03 0.012 n/a 0.014 0.0 0.001 0.057 0.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 0.113 0.373 0.001 0.509 5.09
Phytosterols (mg) 5.194 n/a n/a n/a 5.967 n/a 11.161 111.61
Monounsaturated Fat (g) 0.015 0.0 0.0 0.305 1.97 0.0 2.29 22.9
Polyunsaturated (g) 0.059 0.001 0.0 0.353 0.284 0.002 0.699 6.99