Receta Baba Ghanoush (Arnold) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	aubergines 123.66g	garlics 0.87g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.06	0.02	1.32	7.92
Total Fat (g)	0.23	0.0	0.0	0.24	1.44
Carbohydrates (g)	7.05	0.29	0.04	7.37	44.22
Ash (g)	0.87	0.01	0.01	0.89	5.34
Calories (kcal)	29.678	1.296	0.217	31.191	187.146
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	114.27	0.51	0.53	115.31	691.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	0.01	0.01	2.92	17.52
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.0	0.0	4.2	25.2
Calcium (mg)	11.129	1.575	0.83	13.534	81.204
Iron (mg)	0.3	0.01	0.04	0.35	2.1
Magnesium (mg)	17.312	0.218	0.301	17.831	106.986
Phosphorus (mg)	30.915	1.331	0.349	32.595	195.57
Potassium (mg)	284.418	3.489	3.333	291.24	1747.44
Sodium (mg)	2.473	0.148	0.337	2.958	17.748
Zinc (mg)	0.2	0.01	0.01	0.21	1.26
Copper (mg)	0.099	0.003	0.001	0.102	0.612
Manganese (mg)	0.309	0.015	0.001	0.325	1.95
Selenium (mcg)	0.4	0.1	0.0	0.5	3.0
Vitamin A, IU (IU)	33.388	0.078	50.684	84.151	504.906
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.237	0.0	2.533	3.77	22.62
Beta Carotene (mcg)	19.786	0.044	30.408	50.237	301.422
Vitamin E (mg)	0.37	0.0	0.0	0.38	2.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.139	33.459	33.598	201.588
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.3	0.8	3.8	22.8
Thiamin (mg)	0.049	0.002	0.001	0.052	0.312
Riboflavin (mg)	0.049	0.001	0.001	0.051	0.306
Niacin (mg)	0.804	0.006	0.008	0.818	4.908
Pantothenic acid (mg)	0.346	0.005	0.002	0.354	2.124
Vitamin B-6 (mg)	0.099	0.011	0.001	0.11	0.66
Folate (mcg)	27.205	0.026	0.915	28.146	168.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.5	0.2	0.1	8.8	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.001	0.0	0.013	0.078
Threonine (g)	0.049	0.001	0.001	0.052	0.312
Isoleucine (g)	0.062	0.002	0.001	0.064	0.384
Leucine (g)	0.074	0.003	0.001	0.078	0.468
Lysine (g)	0.062	0.002	0.001	0.065	0.39
Methionine (g)	0.012	0.001	0.0	0.013	0.078
Cystine (g)	0.012	0.001	0.0	0.013	0.078
Phenylalanine (g)	0.049	0.002	0.001	0.052	0.312
Tyrosine (g)	0.037	0.001	0.0	0.038	0.228
Valine (g)	0.062	0.003	0.001	0.065	0.39
Arginine (g)	0.074	0.005	0.001	0.08	0.48
Histidine (g)	0.025	0.001	0.0	0.026	0.156
Alanine (g)	0.062	0.001	0.001	0.064	0.384
Aspartic acid (g)	0.198	0.004	0.002	0.204	1.224
Glutamic acid (g)	0.235	0.007	0.002	0.244	1.464
Glycine (g)	0.049	0.002	0.001	0.052	0.312
Proline (g)	0.049	0.001	0.001	0.052	0.312
Serine (g)	0.049	0.002	0.001	0.052	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.001	0.001	0.039	0.234
Phytosterols (mg)	8.656	n/a	0.03	8.686	52.116
Monounsaturated Fat (g)	0.025	0.0	0.002	0.027	0.162
Polyunsaturated (g)	0.099	0.002	0.001	0.102	0.612