Receta Baba Ghanoush (Aubergines With Tahina) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	aubergines 1112.94g	garlic 5.22g	lemons 92.22g	cumin 1.05g	parsley 7.22g	tomato 134.68g	Total Per Serving	Total for Recipe
Protein (g)	11.24	0.33	1.01	0.19	0.21	1.19	14.17	14.17
Total Fat (g)	2.11	0.03	0.28	0.23	0.06	0.27	2.98	2.98
Carbohydrates (g)	63.44	1.73	8.59	0.46	0.46	5.28	79.96	79.96
Ash (g)	7.79	0.08	0.28	0.08	0.16	0.67	9.06	9.06
Calories (kcal)	267.106	7.778	26.744	3.938	2.599	24.242	332.406	332.406
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.68	1.68	1.68
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.85	1.85	1.85
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1028.47	3.06	82.06	0.08	6.33	127.27	1247.27	1247.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.15	0.05	2.31	0.02	0.06	3.54	32.14	32.14
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	37.8	0.1	2.6	0.1	0.2	1.6	42.5	42.5
Calcium (mg)	100.165	9.448	23.977	9.776	9.964	13.468	166.797	166.797
Iron (mg)	2.67	0.09	0.55	0.7	0.45	0.36	4.82	4.82
Magnesium (mg)	155.812	1.305	7.378	3.843	3.61	14.815	186.762	186.762
Phosphorus (mg)	278.235	7.987	14.755	5.24	4.188	32.323	342.727	342.727
Potassium (mg)	2559.762	20.932	127.264	18.774	39.999	319.192	3085.922	3085.922
Sodium (mg)	22.259	0.887	1.844	1.764	4.043	6.734	37.532	37.532
Zinc (mg)	1.78	0.06	0.06	0.05	0.08	0.23	2.25	2.25
Copper (mg)	0.89	0.016	0.037	0.009	0.011	0.081	1.044	1.044
Manganese (mg)	2.782	0.087	0.028	0.035	0.012	0.148	3.092	3.092
Selenium (mcg)	3.3	0.7	0.4	0.1	0.0	0.0	4.5	4.5
Vitamin A, IU (IU)	300.494	0.47	20.288	13.335	608.213	1121.884	2064.684	2064.684
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.129	0.0	0.922	0.672	30.396	56.566	99.685	99.685
Beta Carotene (mcg)	178.07	0.261	2.767	8.001	364.899	604.713	1158.711	1158.711
Vitamin E (mg)	3.34	0.0	0.14	0.03	0.05	0.73	4.3	4.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	3465.316	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	0.835	10.144	4.704	401.504	165.656	582.844	582.844
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.04	0.16	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	24.5	1.6	48.9	0.1	9.6	17.1	101.8	101.8
Thiamin (mg)	0.445	0.01	0.037	0.007	0.006	0.054	0.559	0.559
Riboflavin (mg)	0.445	0.006	0.018	0.003	0.007	0.027	0.507	0.507
Niacin (mg)	7.234	0.037	0.092	0.048	0.095	0.795	8.3	8.3
Pantothenic acid (mg)	3.116	0.031	0.175	n/a	0.029	0.121	3.473	3.473
Vitamin B-6 (mg)	0.89	0.065	0.074	0.005	0.006	0.108	1.148	1.148
Folate (mcg)	244.847	0.157	10.144	0.105	10.974	20.202	286.429	286.429
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	76.8	1.2	4.7	0.3	0.9	9.0	92.9	92.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.004	n/a	n/a	0.004	0.013	0.132	0.132
Threonine (g)	0.445	0.008	n/a	n/a	0.009	0.04	0.503	0.503
Isoleucine (g)	0.556	0.011	n/a	n/a	0.009	0.027	0.604	0.604
Leucine (g)	0.668	0.016	n/a	n/a	0.014	0.04	0.739	0.739
Lysine (g)	0.556	0.014	n/a	n/a	0.013	0.04	0.624	0.624
Methionine (g)	0.111	0.004	n/a	n/a	0.003	0.013	0.132	0.132
Cystine (g)	0.111	0.004	n/a	n/a	0.001	0.013	0.129	0.129
Phenylalanine (g)	0.445	0.009	n/a	n/a	0.011	0.094	0.56	0.56
Tyrosine (g)	0.334	0.004	n/a	n/a	0.006	0.013	0.357	0.357
Valine (g)	0.556	0.015	n/a	n/a	0.012	0.027	0.611	0.611
Arginine (g)	0.668	0.033	n/a	n/a	0.009	0.027	0.736	0.736
Histidine (g)	0.223	0.006	n/a	n/a	0.004	0.013	0.246	0.246
Alanine (g)	0.556	0.007	n/a	n/a	0.014	0.04	0.618	0.618
Aspartic acid (g)	1.781	0.026	n/a	n/a	0.021	0.189	2.016	2.016
Glutamic acid (g)	2.115	0.042	n/a	n/a	0.018	0.579	2.754	2.754
Glycine (g)	0.445	0.01	n/a	n/a	0.011	0.027	0.493	0.493
Proline (g)	0.445	0.005	n/a	n/a	0.015	0.027	0.492	0.492
Serine (g)	0.445	0.01	n/a	n/a	0.01	0.04	0.506	0.506
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.334	0.005	0.037	0.016	0.009	0.04	0.441	0.441
Phytosterols (mg)	77.906	n/a	n/a	0.714	0.361	9.428	88.408	88.408
Monounsaturated Fat (g)	0.223	0.001	0.009	0.147	0.022	0.04	0.442	0.442
Polyunsaturated (g)	0.89	0.013	0.083	0.034	0.009	0.108	1.137	1.137