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Receta Baba Ghanoush (Eggplant Appetizer) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplants
370.98g 		lemon juice
30.5g 		tahini
30.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.12 5.1 0.17 9.13 18.26
Total Fat (g) 0.7 0.0 16.13 0.01 16.85 33.7
Carbohydrates (g) 21.15 2.63 6.36 0.86 31.0 62.0
Ash (g) 2.6 0.08 1.5 0.04 4.22 8.44
Calories (kcal) 89.035 7.625 178.5 3.889 279.049 558.098
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 27.67 0.92 1.53 372.94 745.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.73 0.15 0.03 9.62 19.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.1 2.8 0.1 15.6 31.2
Calcium (mg) 33.388 2.135 127.8 4.724 168.047 336.094
Iron (mg) 0.89 0.01 2.69 0.04 3.63 7.26
Magnesium (mg) 51.937 1.83 28.5 0.653 82.92 165.84
Phosphorus (mg) 92.745 1.83 219.6 3.993 318.168 636.336
Potassium (mg) 853.254 37.82 124.2 10.466 1025.74 2051.48
Sodium (mg) 7.42 0.305 34.5 0.444 42.668 85.336
Zinc (mg) 0.59 0.02 1.39 0.03 2.03 4.06
Copper (mg) 0.297 0.009 0.483 0.008 0.797 1.594
Manganese (mg) 0.927 0.003 0.438 0.044 1.412 2.824
Selenium (mcg) 1.1 0.0 0.5 0.4 2.0 4.0
Vitamin A, IU (IU) 100.165 6.1 20.1 0.235 126.6 253.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.305 0.9 0.0 4.915 9.83
Beta Carotene (mcg) 59.357 0.915 12.0 0.131 72.402 144.804
Vitamin E (mg) 1.11 0.05 0.08 0.0 1.24 2.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.418 3.163 6.326
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 14.0 0.0 0.8 23.0 46.0
Thiamin (mg) 0.148 0.009 0.366 0.005 0.529 1.058
Riboflavin (mg) 0.148 0.003 0.141 0.003 0.295 0.59
Niacin (mg) 2.411 0.031 1.635 0.018 4.095 8.19
Pantothenic acid (mg) 1.039 0.031 0.207 0.016 1.292 2.584
Vitamin B-6 (mg) 0.297 0.015 0.045 0.032 0.389 0.778
Folate (mcg) 81.616 3.965 29.4 0.078 115.059 230.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 1.6 7.7 0.6 35.5 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.111 0.002 0.15 0.3
Threonine (g) 0.148 n/a 0.213 0.004 0.366 0.732
Isoleucine (g) 0.185 n/a 0.219 0.006 0.41 0.82
Leucine (g) 0.223 n/a 0.39 0.008 0.621 1.242
Lysine (g) 0.185 n/a 0.165 0.007 0.358 0.716
Methionine (g) 0.037 n/a 0.168 0.002 0.207 0.414
Cystine (g) 0.037 n/a 0.102 0.002 0.141 0.282
Phenylalanine (g) 0.148 n/a 0.27 0.005 0.423 0.846
Tyrosine (g) 0.111 n/a 0.213 0.002 0.326 0.652
Valine (g) 0.185 n/a 0.285 0.008 0.478 0.956
Arginine (g) 0.223 n/a 0.756 0.016 0.995 1.99
Histidine (g) 0.074 n/a 0.15 0.003 0.227 0.454
Alanine (g) 0.185 n/a 0.267 0.003 0.456 0.912
Aspartic acid (g) 0.594 n/a 0.474 0.013 1.08 2.16
Glutamic acid (g) 0.705 n/a 1.137 0.021 1.863 3.726
Glycine (g) 0.148 n/a 0.351 0.005 0.505 1.01
Proline (g) 0.148 n/a 0.234 0.003 0.385 0.77
Serine (g) 0.148 n/a 0.279 0.005 0.432 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 2.259 0.002 2.373 4.746
Phytosterols (mg) 25.969 n/a n/a n/a 25.969 51.938
Monounsaturated Fat (g) 0.074 0.0 6.09 0.0 6.164 12.328
Polyunsaturated (g) 0.297 0.0 7.068 0.007 7.371 14.742