Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
741.96g 		tahini
45.0g 		salt
3.0g 		garlics
7.83g 		lemons juiced
17.7g 		Total Per Serving Total for Recipe
Protein (g) 7.49 7.65 0.0 0.5 0.07 15.71 15.71
Total Fat (g) 1.41 24.19 0.0 0.04 0.0 25.64 25.64
Carbohydrates (g) 42.29 9.54 0.0 2.59 1.53 55.94 55.94
Ash (g) 5.19 2.25 2.99 0.12 0.05 10.6 10.6
Calories (kcal) 178.07 267.75 0.0 11.667 4.425 461.912 461.912
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 1.37 0.01 4.59 16.06 707.67 707.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.22 0.0 0.08 0.42 18.16 18.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 4.2 0.0 0.2 0.1 29.6 29.6
Calcium (mg) 66.776 191.7 0.72 14.172 1.239 274.608 274.608
Iron (mg) 1.78 4.03 0.01 0.13 0.01 5.96 5.96
Magnesium (mg) 103.874 42.75 0.03 1.958 1.062 149.674 149.674
Phosphorus (mg) 185.49 329.4 0.0 11.98 1.062 527.932 527.932
Potassium (mg) 1706.508 186.3 0.24 31.398 21.948 1946.394 1946.394
Sodium (mg) 14.839 51.75 1162.74 1.331 0.177 1230.837 1230.837
Zinc (mg) 1.19 2.08 0.0 0.09 0.01 3.37 3.37
Copper (mg) 0.594 0.725 0.001 0.023 0.005 1.348 1.348
Manganese (mg) 1.855 0.657 0.003 0.131 0.002 2.647 2.647
Selenium (mcg) 2.2 0.8 0.0 1.1 0.0 4.1 4.1
Vitamin A, IU (IU) 200.329 30.15 0.0 0.705 3.54 234.724 234.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 1.35 0.0 0.0 0.177 8.947 8.947
Beta Carotene (mcg) 118.714 18.0 0.0 0.392 0.531 137.636 137.636
Vitamin E (mg) 2.23 0.11 0.0 0.01 0.03 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.253 1.593 2.846 2.846
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 2.4 8.1 26.9 26.9
Thiamin (mg) 0.297 0.549 0.0 0.016 0.005 0.867 0.867
Riboflavin (mg) 0.297 0.212 0.0 0.009 0.002 0.519 0.519
Niacin (mg) 4.823 2.453 0.0 0.055 0.018 7.348 7.348
Pantothenic acid (mg) 2.077 0.311 0.0 0.047 0.018 2.453 2.453
Vitamin B-6 (mg) 0.594 0.068 0.0 0.097 0.009 0.767 0.767
Folate (mcg) 163.231 44.1 0.0 0.235 2.301 209.867 209.867
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.2 11.6 0.0 1.8 0.9 65.5 65.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.167 0.0 0.005 n/a 0.246 0.246
Threonine (g) 0.297 0.32 0.0 0.013 n/a 0.629 0.629
Isoleucine (g) 0.371 0.329 0.0 0.017 n/a 0.717 0.717
Leucine (g) 0.445 0.585 0.0 0.024 n/a 1.054 1.054
Lysine (g) 0.371 0.248 0.0 0.021 n/a 0.64 0.64
Methionine (g) 0.074 0.252 0.0 0.006 n/a 0.332 0.332
Cystine (g) 0.074 0.153 0.0 0.005 n/a 0.233 0.233
Phenylalanine (g) 0.297 0.405 0.0 0.014 n/a 0.716 0.716
Tyrosine (g) 0.223 0.32 0.0 0.006 n/a 0.548 0.548
Valine (g) 0.371 0.428 0.0 0.023 n/a 0.821 0.821
Arginine (g) 0.445 1.134 0.0 0.049 n/a 1.629 1.629
Histidine (g) 0.148 0.225 0.0 0.009 n/a 0.382 0.382
Alanine (g) 0.371 0.401 0.0 0.01 n/a 0.782 0.782
Aspartic acid (g) 1.187 0.711 0.0 0.038 n/a 1.937 1.937
Glutamic acid (g) 1.41 1.706 0.0 0.063 n/a 3.179 3.179
Glycine (g) 0.297 0.527 0.0 0.016 n/a 0.839 0.839
Proline (g) 0.297 0.351 0.0 0.008 n/a 0.656 0.656
Serine (g) 0.297 0.419 0.0 0.015 n/a 0.73 0.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 3.389 0.0 0.007 0.0 3.618 3.618
Phytosterols (mg) 51.937 n/a 0.0 n/a n/a 51.937 51.937
Monounsaturated Fat (g) 0.148 9.135 0.0 0.001 0.0 9.284 9.284
Polyunsaturated (g) 0.594 10.602 0.0 0.02 0.0 11.215 11.215