Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
11.1g 		active
0.75g 		sugar
0.53g 		egg
6.16g 		flour
11.72g 		butter
3.55g 		raisins
5.16g 		rum
9.27g 		butter
0.63g 		sugar
8.33g 		water
59.25g 		juice
23.75g 		cranberries
6.74g 		apricot
9.01g 		prunes
9.46g 		rum
13.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.0 0.77 1.21 0.03 0.16 0.0 0.01 0.0 0.0 0.09 0.03 0.13 0.21 0.0 2.91 23.28
Total Fat (g) 0.0 0.03 0.0 0.61 0.11 2.88 0.02 0.0 0.51 0.0 0.0 0.03 0.01 0.04 0.04 0.0 4.28 34.24
Carbohydrates (g) 0.0 0.29 0.52 0.05 8.94 0.0 4.08 0.0 0.0 8.33 0.0 3.51 0.82 1.0 6.04 0.0 33.59 268.72
Ash (g) 0.01 0.05 0.0 0.05 0.06 0.0 0.1 0.0 0.0 0.0 0.06 n/a 0.01 0.07 0.25 0.0 0.66 5.28
Calories (kcal) 0.0 2.213 2.032 8.809 42.656 25.454 15.417 21.405 4.481 32.252 0.0 14.25 3.099 4.325 22.707 32.109 231.208 1849.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a 0.48 n/a 0.62 4.96
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.53 0.01 n/a 0.58 4.64
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 1.43 n/a n/a n/a n/a n/a 0.22 0.21 2.41 n/a 4.29 34.32
Fructose (g) n/a n/a n/a 0.01 n/a n/a 1.53 n/a n/a n/a n/a n/a 0.04 0.08 1.18 n/a 2.84 22.72
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 7.7 61.6
Water (g) 11.09 0.06 0.0 4.67 1.4 0.64 0.8 6.17 0.11 0.0 59.19 20.07 5.87 7.78 2.93 9.26 130.03 1040.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.05 0.03 0.0 3.05 0.0 0.0 8.33 0.0 3.37 0.27 0.83 3.61 0.0 20.07 160.56
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.7 0.0 1.9 15.2
Calcium (mg) 0.333 0.48 0.005 3.265 1.758 0.852 2.578 0.0 0.15 0.083 1.778 2.613 0.539 1.171 4.068 0.0 19.673 157.384
Iron (mg) 0.0 0.12 0.0 0.11 0.54 0.0 0.1 0.01 0.0 0.0 0.0 0.06 0.02 0.04 0.09 0.02 1.11 8.88
Magnesium (mg) 0.111 0.735 0.0 0.739 2.578 0.071 1.65 0.0 0.013 0.0 0.593 2.375 0.404 0.901 3.879 0.0 14.049 112.392
Phosphorus (mg) 0.0 9.675 0.0 11.766 12.656 0.852 5.208 0.463 0.15 0.0 0.0 3.325 0.876 2.072 6.528 0.695 54.266 434.128
Potassium (mg) 0.0 15.0 0.011 8.254 12.539 0.852 38.62 0.185 0.15 0.167 0.0 24.7 5.727 23.334 69.256 0.278 199.074 1592.592
Sodium (mg) 0.444 0.375 0.0 8.624 0.234 0.391 0.567 0.093 0.069 0.0 2.37 1.188 0.135 0.09 0.189 0.139 14.907 119.256
Zinc (mg) 0.0 0.05 0.0 0.07 0.08 0.0 0.01 0.01 0.0 0.0 0.01 0.02 0.01 0.02 0.04 0.01 0.32 2.56
Copper (mg) 0.001 0.004 0.0 0.006 0.016 0.001 0.017 0.005 0.0 0.0 0.006 0.005 0.004 0.007 0.026 0.007 0.105 0.84
Manganese (mg) 0.0 0.004 0.0 0.002 0.08 0.0 0.015 0.002 0.0 0.0 0.0 n/a 0.024 0.007 0.028 0.003 0.166 1.328
Selenium (mcg) 0.0 0.2 0.0 2.0 4.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.3 50.4
Vitamin A, IU (IU) 0.0 0.008 0.0 29.999 0.0 88.715 0.0 0.0 15.619 0.0 0.0 n/a 4.043 173.521 73.892 0.0 385.795 3086.36
Retinol (mcg) 0.0 0.0 0.0 8.562 0.0 23.821 0.0 0.0 4.194 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.577 292.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.624 0.0 24.282 0.0 0.0 4.275 0.0 0.0 0.0 0.202 8.649 3.69 0.0 49.722 397.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.616 0.0 5.609 0.0 0.0 0.988 0.0 0.0 1.188 2.426 98.563 37.277 0.0 146.665 1173.32
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.01 0.08 0.01 0.0 0.01 0.0 0.0 0.0 0.08 0.08 0.04 0.0 0.37 2.96
Vitamin D (IU) 0.0 n/a n/a 2.156 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.39 2.109 0.0 0.0 0.0 0.0 0.0 0.0 13.538 6.131 8.018 14.003 0.0 64.189 513.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.9 0.9 0.9 0.1 0.0 7.9 63.2
Thiamin (mg) 0.0 0.018 0.0 0.004 0.093 0.0 0.006 0.001 0.0 0.0 0.0 0.005 0.001 0.003 0.005 0.001 0.136 1.088
Riboflavin (mg) 0.0 0.041 0.0 0.03 0.057 0.001 0.007 0.0 0.0 0.002 0.0 0.005 0.001 0.004 0.018 0.0 0.165 1.32
Niacin (mg) 0.0 0.298 0.0 0.004 0.691 0.001 0.04 0.0 0.0 0.0 0.0 0.031 0.007 0.054 0.178 0.0 1.305 10.44
Pantothenic acid (mg) 0.0 0.085 0.0 0.089 0.052 0.004 0.005 0.0 0.001 0.0 0.0 n/a 0.02 0.022 0.04 0.0 0.316 2.528
Vitamin B-6 (mg) 0.0 0.012 0.0 0.009 0.005 0.0 0.009 0.0 0.0 0.0 0.0 0.007 0.004 0.005 0.02 0.0 0.069 0.552
Folate (mcg) 0.0 17.55 0.0 2.895 21.445 0.107 0.258 0.0 0.019 0.0 0.0 0.0 0.067 0.811 0.378 0.0 43.53 348.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 0.0 0.2 0.0 15.5 1.2 0.7 0.6 0.0 0.1 0.0 0.0 0.8 0.4 0.3 1.0 0.0 20.6 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) n/a 0.004 n/a 0.01 0.015 0.0 0.003 0.0 0.0 n/a n/a n/a 0.0 0.002 0.003 0.0 0.037 0.296
Threonine (g) n/a 0.015 n/a 0.034 0.033 0.001 0.004 0.0 0.0 n/a n/a n/a 0.002 0.005 0.005 0.0 0.099 0.792
Isoleucine (g) n/a 0.016 n/a 0.041 0.042 0.002 0.003 0.0 0.0 n/a n/a n/a 0.002 0.004 0.004 0.0 0.114 0.912
Leucine (g) n/a 0.023 n/a 0.067 0.083 0.003 0.005 0.0 0.001 n/a n/a n/a 0.003 0.007 0.007 0.0 0.199 1.592
Lysine (g) n/a 0.024 n/a 0.056 0.027 0.002 0.004 0.0 0.0 n/a n/a n/a 0.003 0.009 0.005 0.0 0.13 1.04
Methionine (g) n/a 0.006 n/a 0.023 0.021 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 0.001 0.002 0.0 0.055 0.44
Cystine (g) n/a 0.004 n/a 0.017 0.026 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 0.049 0.392
Phenylalanine (g) n/a 0.014 n/a 0.042 0.061 0.001 0.007 0.0 0.0 n/a n/a n/a 0.003 0.005 0.009 0.0 0.142 1.136
Tyrosine (g) n/a 0.012 n/a 0.031 0.036 0.001 0.001 0.0 0.0 n/a n/a n/a 0.002 0.003 0.002 0.0 0.088 0.704
Valine (g) n/a 0.018 n/a 0.053 0.049 0.002 0.004 0.0 0.0 n/a n/a n/a 0.003 0.005 0.006 0.0 0.14 1.12
Arginine (g) n/a 0.016 n/a 0.051 0.049 0.001 0.021 0.0 0.0 n/a n/a n/a 0.004 0.005 0.004 0.0 0.15 1.2
Histidine (g) n/a 0.007 n/a 0.019 0.027 0.001 0.004 0.0 0.0 n/a n/a n/a 0.001 0.003 0.003 0.0 0.065 0.52
Alanine (g) n/a 0.019 n/a 0.046 0.039 0.001 0.006 0.0 0.0 n/a n/a n/a 0.003 0.006 0.007 0.0 0.126 1.008
Aspartic acid (g) n/a 0.029 n/a 0.082 0.052 0.002 0.006 0.0 0.0 n/a n/a n/a 0.013 0.028 0.076 0.0 0.287 2.296
Glutamic acid (g) n/a 0.042 n/a 0.103 0.408 0.006 0.008 0.0 0.001 n/a n/a n/a 0.01 0.014 0.01 0.0 0.604 4.832
Glycine (g) n/a 0.014 n/a 0.026 0.043 0.001 0.004 0.0 0.0 n/a n/a n/a 0.003 0.004 0.005 0.0 0.1 0.8
Proline (g) n/a 0.012 n/a 0.031 0.141 0.003 0.013 0.0 0.001 n/a n/a n/a 0.002 0.009 0.012 0.0 0.224 1.792
Serine (g) n/a 0.014 n/a 0.06 0.061 0.002 0.004 0.0 0.0 n/a n/a n/a 0.003 0.007 0.006 0.0 0.157 1.256
Cholesterol (mg) 0.0 0.0 0.0 26.057 0.0 7.633 0.0 0.0 1.344 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.033 280.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.191 0.019 1.824 0.003 0.0 0.321 0.0 0.0 0.007 0.001 0.003 0.009 0.0 2.381 19.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.622 n/a n/a 1.622 12.976
Monounsaturated Fat (g) 0.0 0.019 0.0 0.235 0.011 0.746 0.003 0.0 0.131 0.0 0.0 0.0 0.001 0.015 0.005 0.0 1.166 9.328
Polyunsaturated (g) 0.0 0.0 0.0 0.084 0.048 0.108 0.002 0.0 0.019 0.0 0.0 0.005 0.004 0.007 0.006 0.0 0.283 2.264