Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 gm (4 ounce) button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
110.56g 		soy sauce
4.0g 		flour
3.91g 		ginger
0.23g 		garlic
2.61g 		root ginger
0.51g 		chilli
5.13g 		water
7.4g 		sherry
7.38g 		lemon juice
2.54g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 24.1 0.25 0.4 0.02 0.17 0.01 0.1 0.0 0.01 0.01 0.0 25.08 100.32
Total Fat (g) 7.16 0.0 0.04 0.01 0.01 0.0 0.01 0.0 0.0 0.0 20.4 27.64 110.56
Carbohydrates (g) 0.0 0.3 2.98 0.16 0.86 0.09 0.49 0.0 1.01 0.22 0.0 6.11 24.44
Ash (g) 1.08 0.61 0.02 0.01 0.04 0.0 0.03 0.01 n/a 0.01 0.0 1.81 7.24
Calories (kcal) 168.056 2.12 14.223 0.781 3.889 0.409 2.053 0.0 11.8 0.636 180.336 384.303 1537.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 79.58 2.83 0.47 0.02 1.53 0.4 4.5 7.39 5.2 2.31 0.0 104.24 416.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.01 0.03 0.01 0.26 0.0 0.57 0.06 0.0 1.02 4.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.528 0.76 0.586 0.261 4.724 0.082 0.924 0.222 0.59 0.178 0.0 13.855 55.42
Iron (mg) 0.85 0.08 0.18 0.03 0.04 0.0 0.06 0.0 0.02 0.0 0.0 1.27 5.08
Magnesium (mg) 24.324 1.72 0.86 0.414 0.653 0.22 1.283 0.074 0.664 0.153 0.0 30.364 121.456
Phosphorus (mg) 228.866 5.0 4.22 0.333 3.993 0.174 2.362 0.0 0.664 0.153 0.0 245.764 983.056
Potassium (mg) 465.47 8.68 4.181 3.022 10.466 2.123 17.455 0.0 6.785 3.153 0.0 521.334 2085.336
Sodium (mg) 49.753 225.48 0.078 0.072 0.444 0.066 0.359 0.296 0.664 0.025 0.0 277.238 1108.952
Zinc (mg) 1.87 0.02 0.03 0.01 0.03 0.0 0.02 0.0 0.01 0.0 0.0 1.98 7.92
Copper (mg) 0.066 0.004 0.005 0.001 0.008 0.001 0.009 0.001 0.004 0.001 0.0 0.1 0.4
Manganese (mg) 0.011 0.017 0.027 0.06 0.044 0.001 0.012 0.0 n/a 0.0 n/a 0.171 0.684
Selenium (mcg) 39.1 0.0 1.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 41.0 164.0
Vitamin A, IU (IU) 7.739 0.0 0.0 0.331 0.235 0.0 60.527 0.0 n/a 0.509 0.0 69.34 277.36
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 8.844
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 0.016 0.0 0.0 3.029 0.0 0.0 0.025 0.0 5.281 21.124
Beta Carotene (mcg) 0.0 0.0 0.0 0.198 0.131 0.0 34.447 0.0 0.0 0.076 0.0 34.852 139.408
Vitamin E (mg) 0.2 0.0 0.0 0.04 0.0 0.0 0.04 0.0 0.0 0.0 1.88 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.418 0.0 37.22 0.0 0.0 0.229 0.0 38.569 154.276
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.8 0.0 12.4 0.0 0.0 1.2 0.0 14.8 59.2
Thiamin (mg) 0.951 0.001 0.031 0.0 0.005 0.0 0.005 0.0 0.001 0.001 0.0 0.995 3.98
Riboflavin (mg) 0.299 0.007 0.019 0.0 0.003 0.0 0.005 0.0 0.001 0.0 0.0 0.334 1.336
Niacin (mg) 5.572 0.088 0.231 0.012 0.018 0.004 0.049 0.0 0.015 0.003 0.0 5.991 23.964
Pantothenic acid (mg) 0.851 0.012 0.017 n/a 0.016 0.001 0.003 0.0 n/a 0.003 0.0 0.903 3.612
Vitamin B-6 (mg) 0.52 0.006 0.002 0.002 0.032 0.001 0.014 0.0 0.0 0.001 0.0 0.578 2.312
Folate (mcg) 7.739 0.56 7.151 0.088 0.078 0.056 1.181 0.0 0.0 0.331 0.0 17.184 68.736
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) n/a 0.7 0.4 0.1 0.6 0.1 0.6 0.0 0.4 0.1 n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.31 0.004 0.005 0.0 0.002 0.0 0.002 n/a n/a n/a 0.0 0.322 1.288
Threonine (g) 1.106 0.01 0.011 0.0 0.004 0.0 0.004 n/a n/a n/a 0.0 1.135 4.54
Isoleucine (g) 1.128 0.012 0.014 0.001 0.006 0.0 0.004 n/a n/a n/a 0.0 1.164 4.656
Leucine (g) 1.935 0.02 0.028 0.001 0.008 0.0 0.006 n/a n/a n/a 0.0 1.998 7.992
Lysine (g) 2.167 0.014 0.009 0.001 0.007 0.0 0.005 n/a n/a n/a 0.0 2.203 8.812
Methionine (g) 0.641 0.004 0.007 0.0 0.002 0.0 0.001 n/a n/a n/a 0.0 0.655 2.62
Cystine (g) 0.31 0.004 0.009 0.0 0.002 0.0 0.002 n/a n/a n/a 0.0 0.327 1.308
Phenylalanine (g) 0.962 0.013 0.02 0.001 0.005 0.0 0.003 n/a n/a n/a 0.0 1.004 4.016
Tyrosine (g) 0.84 0.009 0.012 0.0 0.002 0.0 0.002 n/a n/a n/a 0.0 0.866 3.464
Valine (g) 1.305 0.012 0.016 0.001 0.008 0.0 0.004 n/a n/a n/a 0.0 1.346 5.384
Arginine (g) 1.504 0.017 0.016 0.001 0.016 0.0 0.005 n/a n/a n/a 0.0 1.56 6.24
Histidine (g) 0.962 0.006 0.009 0.0 0.003 0.0 0.002 n/a n/a n/a 0.0 0.983 3.932
Alanine (g) 1.404 0.011 0.013 0.0 0.003 0.0 0.004 n/a n/a n/a 0.0 1.436 5.744
Aspartic acid (g) 2.233 0.027 0.017 0.002 0.013 0.001 0.015 n/a n/a n/a 0.0 2.309 9.236
Glutamic acid (g) 3.77 0.059 0.136 0.002 0.021 0.001 0.013 n/a n/a n/a 0.0 4.003 16.012
Glycine (g) 1.15 0.011 0.014 0.001 0.005 0.0 0.004 n/a n/a n/a 0.0 1.185 4.74
Proline (g) 0.973 0.018 0.047 0.0 0.003 0.0 0.005 n/a n/a n/a 0.0 1.046 4.184
Serine (g) 0.995 0.014 0.02 0.001 0.005 0.0 0.004 n/a n/a n/a 0.0 1.04 4.16
Cholesterol (mg) 60.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.81 243.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 0.526 2.104
Saturated Fat (g) 2.477 0.0 0.006 0.004 0.002 0.001 0.001 0.0 0.0 0.0 1.516 4.008 16.032
Phytosterols (mg) n/a n/a n/a 0.187 n/a 0.077 n/a n/a n/a n/a 51.0 51.263 205.052
Monounsaturated Fat (g) 3.239 0.0 0.004 0.002 0.0 0.001 0.001 0.0 0.0 0.0 4.637 7.884 31.536
Polyunsaturated (g) 0.774 0.001 0.016 0.003 0.007 0.001 0.006 0.0 0.0 0.0 13.289 14.095 56.38