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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med button mushrooms - (to 5)
4 ounce Parmigianno Reggiano thinly shaved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
15.37g 		artichokes
72.0g 		cremini mushrooms
19.4g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.08 0.49 0.0 2.73 10.92
Total Fat (g) 0.05 0.24 0.02 13.5 13.81 55.24
Carbohydrates (g) 1.43 8.6 0.8 0.0 10.84 43.36
Ash (g) 0.05 0.53 0.19 0.0 0.77 3.08
Calories (kcal) 4.457 38.16 5.238 119.34 167.195 668.78
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.17 n/a n/a 0.17 0.68
Fructose (g) n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.68 60.54 17.91 0.0 92.12 368.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.71 0.33 0.0 1.43 5.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 6.2 0.1 0.0 6.7 26.8
Calcium (mg) 3.996 15.12 3.492 0.135 22.743 90.972
Iron (mg) 0.09 0.44 0.08 0.08 0.68 2.72
Magnesium (mg) 1.23 30.24 1.746 0.0 33.216 132.864
Phosphorus (mg) 2.459 52.56 23.28 0.0 78.299 313.196
Potassium (mg) 21.211 205.92 86.912 0.135 314.178 1256.712
Sodium (mg) 0.307 43.2 1.164 0.27 44.941 179.764
Zinc (mg) 0.01 0.29 0.21 0.0 0.51 2.04
Copper (mg) 0.006 0.094 0.097 0.0 0.197 0.788
Manganese (mg) 0.005 0.166 0.027 0.0 0.197 0.788
Selenium (mcg) 0.1 0.1 5.0 0.0 5.2 20.8
Vitamin A, IU (IU) 3.381 9.36 0.0 0.0 12.741 50.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.72 0.0 0.0 0.874 3.496
Beta Carotene (mcg) 0.461 5.76 n/a 0.0 6.221 24.884
Vitamin E (mg) 0.02 0.14 0.0 1.94 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 334.08 n/a 0.0 335.771 1343.084
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.1 5.3 0.0 0.0 13.5 54.0
Thiamin (mg) 0.006 0.036 0.019 0.0 0.062 0.248
Riboflavin (mg) 0.003 0.065 0.095 0.0 0.163 0.652
Niacin (mg) 0.015 0.799 0.737 0.0 1.552 6.208
Pantothenic acid (mg) 0.029 0.173 0.291 0.0 0.493 1.972
Vitamin B-6 (mg) 0.012 0.058 0.021 0.0 0.091 0.364
Folate (mcg) 1.691 64.08 2.716 0.0 68.487 273.948
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.8 24.8 4.3 0.0 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.0 0.012 0.048
Threonine (g) n/a n/a 0.021 0.0 0.021 0.084
Isoleucine (g) n/a n/a 0.019 0.0 0.019 0.076
Leucine (g) n/a n/a 0.029 0.0 0.029 0.116
Lysine (g) n/a n/a 0.049 0.0 0.049 0.196
Methionine (g) n/a n/a 0.01 0.0 0.01 0.04
Cystine (g) n/a n/a 0.002 0.0 0.002 0.008
Phenylalanine (g) n/a n/a 0.019 0.0 0.019 0.076
Tyrosine (g) n/a n/a 0.01 0.0 0.01 0.04
Valine (g) n/a n/a 0.023 0.0 0.023 0.092
Arginine (g) n/a n/a 0.023 0.0 0.023 0.092
Histidine (g) n/a n/a 0.014 0.0 0.014 0.056
Alanine (g) n/a n/a 0.037 0.0 0.037 0.148
Aspartic acid (g) n/a n/a 0.045 0.0 0.045 0.18
Glutamic acid (g) n/a n/a 0.083 0.0 0.083 0.332
Glycine (g) n/a n/a 0.021 0.0 0.021 0.084
Proline (g) n/a n/a 0.035 0.0 0.035 0.14
Serine (g) n/a n/a 0.021 0.0 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.058 0.002 1.864 1.93 7.72
Phytosterols (mg) n/a n/a n/a 29.835 29.835 119.34
Monounsaturated Fat (g) 0.002 0.007 0.0 9.85 9.858 39.432
Polyunsaturated (g) 0.014 0.101 0.008 1.42 1.543 6.172