Receta Baby Artichokes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
192.0g 		olive oil
13.5g 		garlic
1.96g 		wine
14.75g 		stock
14.69g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.0 0.12 0.01 0.0 5.68 22.72
Total Fat (g) 0.65 13.5 0.01 0.0 0.0 14.16 56.64
Carbohydrates (g) 22.94 0.0 0.65 0.4 0.19 24.18 96.72
Ash (g) 1.42 0.0 0.03 0.04 0.16 1.65 6.6
Calories (kcal) 101.76 119.34 2.917 12.243 0.734 236.994 947.976
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.4 n/a n/a n/a n/a 1.4 5.6
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a 0.46 1.84
Fructose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 n/a 1.5 6.0
Water (g) 161.43 0.0 1.15 12.77 14.34 189.69 758.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.9 0.0 0.02 0.12 0.12 2.16 8.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.0 0.0 0.0 0.0 16.6 66.4
Calcium (mg) 40.32 0.135 3.543 1.18 0.0 45.178 180.712
Iron (mg) 1.17 0.08 0.03 0.05 0.0 1.33 5.32
Magnesium (mg) 80.64 0.0 0.489 1.623 n/a 82.752 331.008
Phosphorus (mg) 140.16 0.0 2.995 2.95 n/a 146.105 584.42
Potassium (mg) 549.12 0.135 7.85 14.603 n/a 571.707 2286.828
Sodium (mg) 115.2 0.27 0.333 0.738 58.75 175.29 701.16
Zinc (mg) 0.77 0.0 0.02 0.02 n/a 0.81 3.24
Copper (mg) 0.25 0.0 0.006 0.001 n/a 0.257 1.028
Manganese (mg) 0.442 0.0 0.033 0.018 n/a 0.492 1.968
Selenium (mcg) 0.4 0.0 0.3 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 24.96 0.0 0.176 0.0 31.284 56.421 225.684
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 0.0 n/a 1.92 7.68
Beta Carotene (mcg) 15.36 0.0 0.098 0.0 n/a 15.458 61.832
Vitamin E (mg) 0.36 1.94 0.0 0.0 n/a 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 890.88 0.0 0.313 0.0 n/a 891.193 3564.772
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 0.0 0.6 0.0 0.0 14.8 59.2
Thiamin (mg) 0.096 0.0 0.004 0.001 n/a 0.101 0.404
Riboflavin (mg) 0.173 0.0 0.002 0.003 n/a 0.178 0.712
Niacin (mg) 2.131 0.0 0.014 0.025 n/a 2.17 8.68
Pantothenic acid (mg) 0.461 0.0 0.012 0.006 n/a 0.478 1.912
Vitamin B-6 (mg) 0.154 0.0 0.024 0.007 n/a 0.185 0.74
Folate (mcg) 170.88 0.0 0.059 0.148 n/a 171.086 684.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 66.0 0.0 0.5 0.7 n/a 67.3 269.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Threonine (g) n/a 0.0 0.003 n/a n/a 0.003 0.012
Isoleucine (g) n/a 0.0 0.004 n/a n/a 0.004 0.016
Leucine (g) n/a 0.0 0.006 n/a n/a 0.006 0.024
Lysine (g) n/a 0.0 0.005 n/a n/a 0.005 0.02
Methionine (g) n/a 0.0 0.002 n/a n/a 0.002 0.008
Cystine (g) n/a 0.0 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.0 0.004 n/a n/a 0.004 0.016
Tyrosine (g) n/a 0.0 0.002 n/a n/a 0.002 0.008
Valine (g) n/a 0.0 0.006 n/a n/a 0.006 0.024
Arginine (g) n/a 0.0 0.012 n/a n/a 0.012 0.048
Histidine (g) n/a 0.0 0.002 n/a n/a 0.002 0.008
Alanine (g) n/a 0.0 0.003 n/a n/a 0.003 0.012
Aspartic acid (g) n/a 0.0 0.01 n/a n/a 0.01 0.04
Glutamic acid (g) n/a 0.0 0.016 n/a n/a 0.016 0.064
Glycine (g) n/a 0.0 0.004 n/a n/a 0.004 0.016
Proline (g) n/a 0.0 0.002 n/a n/a 0.002 0.008
Serine (g) n/a 0.0 0.004 n/a n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.154 1.864 0.002 0.0 0.0 2.02 8.08
Phytosterols (mg) n/a 29.835 n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.019 9.85 0.0 0.0 n/a 9.869 39.476
Polyunsaturated (g) 0.269 1.42 0.005 0.0 n/a 1.694 6.776