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Receta Baby Avarakkai (Broad Beans) Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1/4 cup
Dry Red Chillies – 2
Mustard Seeds – 1/4 tsp
Urad Dal – 1 tsp
Bengal Gram Dal – 2 tsp
Asafoetida Powder – a pinch
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		oil
4.5g 		bengal
0.0g 		coconut
3.47g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.12 n/a n/a 0.12 0.12
Total Fat (g) n/a 4.5 n/a 1.16 n/a n/a 5.66 5.66
Carbohydrates (g) n/a 0.0 n/a 0.53 n/a n/a 0.53 0.53
Ash (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Calories (kcal) n/a 39.78 n/a 12.278 n/a n/a 52.058 52.058
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 n/a 1.63 n/a n/a 1.63 1.63
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.22 n/a n/a 0.22 0.22
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.3 n/a n/a 0.3 0.3
Calcium (mg) n/a 0.0 n/a 0.486 n/a n/a 0.486 0.486
Iron (mg) n/a 0.0 n/a 0.08 n/a n/a 0.09 0.09
Magnesium (mg) n/a 0.0 n/a 1.11 n/a n/a 1.11 1.11
Phosphorus (mg) n/a 0.0 n/a 3.919 n/a n/a 3.919 3.919
Potassium (mg) n/a 0.0 n/a 12.348 n/a n/a 12.348 12.348
Sodium (mg) n/a 0.0 n/a 0.694 n/a n/a 0.694 0.694
Zinc (mg) n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Copper (mg) n/a 0.0 n/a 0.015 n/a n/a 0.015 0.015
Manganese (mg) n/a n/a n/a 0.052 n/a n/a 0.052 0.052
Selenium (mcg) n/a 0.0 n/a 0.4 n/a n/a 0.4 0.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.41 n/a 0.01 n/a n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1
Thiamin (mg) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.002
Riboflavin (mg) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.001
Niacin (mg) n/a 0.0 n/a 0.019 n/a n/a 0.019 0.019
Pantothenic acid (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin B-6 (mg) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.002
Folate (mcg) n/a 0.0 n/a 0.902 n/a n/a 0.902 0.902
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.4 n/a n/a 0.4 0.4
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.001
Threonine (g) n/a 0.0 n/a 0.004 n/a n/a 0.004 0.004
Isoleucine (g) n/a 0.0 n/a 0.005 n/a n/a 0.005 0.005
Leucine (g) n/a 0.0 n/a 0.009 n/a n/a 0.009 0.009
Lysine (g) n/a 0.0 n/a 0.005 n/a n/a 0.005 0.005
Methionine (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.002
Cystine (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.0 n/a 0.006 n/a n/a 0.006 0.006
Tyrosine (g) n/a 0.0 n/a 0.003 n/a n/a 0.003 0.003
Valine (g) n/a 0.0 n/a 0.007 n/a n/a 0.007 0.007
Arginine (g) n/a 0.0 n/a 0.019 n/a n/a 0.019 0.019
Histidine (g) n/a 0.0 n/a 0.003 n/a n/a 0.003 0.003
Alanine (g) n/a 0.0 n/a 0.006 n/a n/a 0.006 0.006
Aspartic acid (g) n/a 0.0 n/a 0.011 n/a n/a 0.011 0.011
Glutamic acid (g) n/a 0.0 n/a 0.026 n/a n/a 0.026 0.026
Glycine (g) n/a 0.0 n/a 0.006 n/a n/a 0.006 0.006
Proline (g) n/a 0.0 n/a 0.005 n/a n/a 0.005 0.005
Serine (g) n/a 0.0 n/a 0.006 n/a n/a 0.006 0.006
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) n/a 0.334 n/a 1.03 n/a n/a 1.364 1.364
Phytosterols (mg) n/a 11.25 n/a 1.63 n/a n/a 12.88 12.88
Monounsaturated Fat (g) n/a 1.023 n/a 0.05 n/a n/a 1.072 1.072
Polyunsaturated (g) n/a 2.931 n/a 0.013 n/a n/a 2.944 2.944