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Receta Baby Back Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon black powder
I cut my ribs into half-rack portions. (editor’s note: photos are from a time he was only making two racks and left them whole)
Place each half-rack on a long sheet of aluminum foil, liberally coat ribs with rub,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		kosher salt
54.0g 		chili
7.5g 		onion
1.2g 		cayenne pepper
0.9g 		old
2.63g 		thyme
0.5g 		wine
236.0g 		wine vinegar
29.8g 		worcestershire sauce
34.0g 		honey
42.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.92 0.12 0.11 0.02 0.05 0.17 0.01 0.0 0.13 0.33 1.98 1.98
Total Fat (g) 0.0 0.0 1.26 0.01 0.16 0.04 0.04 0.0 0.0 0.0 0.0 0.03 1.53 1.53
Carbohydrates (g) 107.9 0.0 4.1 0.97 0.51 0.48 0.32 6.42 0.08 6.62 34.61 1.73 163.73 163.73
Ash (g) 0.5 53.89 0.64 0.04 0.05 0.13 0.06 0.57 0.05 0.68 0.08 0.08 56.77 56.77
Calories (kcal) 418.0 0.0 23.55 4.164 2.862 2.288 1.38 195.88 5.662 26.52 127.68 7.778 815.764 815.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 104.02 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 104.45 104.45
Glucose (dextrose) (g) 1.49 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 15.02 n/a 16.66 16.66
Fructose (g) 1.22 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 17.19 n/a 18.74 18.74
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 n/a 0.0 0.0 0.0 24.5 24.5
Water (g) 1.47 0.11 0.58 0.06 0.07 1.96 0.04 204.33 28.15 26.7 7.18 3.06 273.72 273.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 0.0 0.54 0.43 0.09 0.21 0.01 1.86 0.0 3.41 34.49 0.05 147.81 147.81
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 3.3 3.3
Calcium (mg) 91.3 12.96 20.85 4.356 1.332 0.0 9.45 18.88 1.788 36.38 2.52 9.448 209.264 209.264
Iron (mg) 0.78 0.18 1.07 0.03 0.07 0.01 0.62 0.87 0.13 1.8 0.18 0.09 5.83 5.83
Magnesium (mg) 9.9 0.54 12.75 1.464 1.368 n/a 1.1 25.96 1.192 4.42 0.84 1.305 60.839 60.839
Phosphorus (mg) 4.4 0.0 22.725 4.08 2.637 n/a 1.005 47.2 2.384 20.4 1.68 7.987 114.498 114.498
Potassium (mg) 146.3 4.32 143.7 11.316 18.126 n/a 4.07 233.64 11.622 272.0 21.84 20.932 887.866 887.866
Sodium (mg) 30.8 20929.32 75.75 0.648 0.27 16.069 0.275 11.8 2.384 333.2 1.68 0.887 21403.084 21403.084
Zinc (mg) 0.03 0.05 0.2 0.03 0.02 n/a 0.03 0.31 0.01 0.06 0.09 0.06 0.9 0.9
Copper (mg) 0.055 0.016 0.032 0.002 0.003 n/a 0.004 0.024 0.003 0.068 0.017 0.016 0.24 0.24
Manganese (mg) 0.066 0.054 0.163 0.004 0.018 n/a 0.039 0.283 0.015 n/a 0.034 0.087 0.763 0.763
Selenium (mcg) 1.3 0.1 0.5 0.0 0.1 n/a 0.0 0.5 n/a 0.2 0.3 0.7 3.7 3.7
Vitamin A, IU (IU) 0.0 0.0 2223.75 0.0 374.49 15.649 19.0 0.0 0.0 26.86 0.0 0.47 2660.218 2660.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.34 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.225 0.0 18.729 n/a 0.95 0.0 0.0 1.7 0.0 0.0 132.604 132.604
Beta Carotene (mcg) 0.0 0.0 1125.0 0.0 196.56 n/a 11.32 0.0 n/a 14.62 0.0 0.261 1347.761 1347.761
Vitamin E (mg) 0.0 0.0 2.18 0.0 0.27 n/a 0.04 0.0 n/a 0.03 0.0 0.0 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.575 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 0.0 23.25 0.0 118.413 n/a 4.31 0.0 n/a 16.32 0.0 0.835 163.128 163.128
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 4.8 0.2 0.7 0.0 0.3 0.0 0.1 4.4 0.2 1.6 12.4 12.4
Thiamin (mg) 0.0 0.0 0.026 0.005 0.003 n/a 0.003 0.024 n/a 0.024 0.0 0.01 0.095 0.095
Riboflavin (mg) 0.0 0.0 0.059 0.001 0.008 n/a 0.002 0.047 n/a 0.044 0.017 0.006 0.184 0.184
Niacin (mg) 0.121 0.0 0.592 0.008 0.078 n/a 0.025 0.401 n/a 0.238 0.05 0.037 1.55 1.55
Pantothenic acid (mg) 0.143 0.0 n/a n/a n/a n/a n/a 0.094 n/a n/a 0.029 0.031 0.298 0.298
Vitamin B-6 (mg) 0.044 0.0 0.275 0.015 0.022 n/a 0.003 0.118 n/a 0.0 0.008 0.065 0.55 0.55
Folate (mcg) 1.1 0.0 7.5 1.992 0.954 n/a 1.37 2.36 n/a 2.72 0.84 0.157 18.993 18.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 5.0 0.5 0.5 n/a 0.2 11.8 n/a 0.9 0.9 1.2 23.5 23.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 0.004 0.006 0.006
Threonine (g) n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 0.008 0.012 0.012
Isoleucine (g) n/a 0.0 n/a 0.003 n/a n/a 0.002 n/a n/a n/a 0.004 0.011 0.022 0.022
Leucine (g) n/a 0.0 n/a 0.004 n/a n/a 0.002 n/a n/a n/a 0.004 0.016 0.026 0.026
Lysine (g) n/a 0.0 n/a 0.006 n/a n/a 0.001 n/a n/a n/a 0.004 0.014 0.025 0.025
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.005 0.005
Cystine (g) n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.006 0.006
Phenylalanine (g) n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.009 0.017 0.017
Tyrosine (g) n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.004 0.011 0.011
Valine (g) n/a 0.0 n/a 0.003 n/a n/a 0.003 n/a n/a n/a 0.004 0.015 0.025 0.025
Arginine (g) n/a 0.0 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.004 0.033 0.053 0.053
Histidine (g) n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.007 0.007
Alanine (g) n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.007 0.014 0.014
Aspartic acid (g) n/a 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.013 0.026 0.044 0.044
Glutamic acid (g) n/a 0.0 n/a 0.023 n/a n/a n/a n/a n/a n/a 0.008 0.042 0.073 0.073
Glycine (g) n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.01 0.019 0.019
Proline (g) n/a 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.038 0.005 0.048 0.048
Serine (g) n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.01 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.0 n/a 0.0 0.0 0.0 0.105 0.105
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.221 0.002 0.029 0.011 0.014 0.0 0.0 0.0 0.0 0.005 0.282 0.282
Phytosterols (mg) n/a 0.0 6.225 1.044 0.747 n/a 0.815 n/a n/a n/a n/a n/a 8.831 8.831
Monounsaturated Fat (g) 0.0 0.0 0.268 0.002 0.025 n/a 0.002 0.0 n/a 0.0 0.0 0.001 0.297 0.297
Polyunsaturated (g) 0.0 0.0 0.56 0.005 0.075 n/a 0.006 0.0 n/a 0.0 0.0 0.013 0.659 0.659