Receta Baby Back Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x slabs baby back ribs, about 1 1/2 to 2 pounds each (ask butcher to remove membranes) Oak, hickory or possibly maple wood chips
1/3 c. dark molasses Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
18.0g 		garlic
16.8g 		sugar
27.5g 		salt
18.0g 		pepper
4.2g 		cloves
1.05g 		allspice
0.48g 		cinnamon
0.65g 		mace
0.43g 		pepper
0.53g 		curry
1.0g 		chile
1.45g 		paprika
1.05g 		vinegar
60.0g 		sauce
6.04g 		ketchup
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 2.82 0.03 0.0 0.46 0.06 0.03 0.03 0.03 0.06 0.13 0.01 0.15 0.0 0.02 4.18 8.21 8.21
Total Fat (g) 0.02 0.13 0.0 0.0 0.14 0.21 0.04 0.01 0.14 0.02 0.14 0.0 0.14 0.0 0.01 0.74 1.73 1.73
Carbohydrates (g) 1.68 12.22 26.97 0.0 2.72 0.64 0.35 0.52 0.22 0.34 0.58 0.07 0.59 0.56 1.61 60.36 109.43 109.43
Ash (g) 0.06 0.55 0.12 17.96 0.18 0.06 0.02 0.02 0.01 0.02 0.06 0.02 0.07 n/a n/a 8.78 27.96 27.96
Calories (kcal) 7.2 55.776 104.5 0.0 10.71 3.392 1.262 1.606 2.043 1.352 3.25 0.305 3.035 12.6 6.282 232.8 446.11 446.11
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a 26.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 26.2 26.2
Glucose (dextrose) (g) 0.35 n/a 0.37 n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 n/a 0.03 n/a n/a 28.2 28.98 28.98
Fructose (g) 0.23 n/a 0.31 n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 n/a 0.07 n/a n/a 22.3 22.93 22.93
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4.15 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 1.08 0.37 0.04 0.44 0.07 0.04 0.07 0.04 0.06 0.1 1.35 0.1 56.29 4.36 165.96 246.4 246.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 4.08 26.68 0.0 0.03 0.02 n/a 0.01 n/a 0.0 0.03 n/a 0.11 0.24 1.52 54.65 88.14 88.14
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.3 1.7 0.0 0.0 1.1 0.4 0.1 0.3 0.1 0.1 0.3 0.0 0.4 0.0 0.1 0.7 5.7 5.7
Calcium (mg) 4.14 13.44 22.825 4.32 18.354 6.783 3.173 6.513 1.084 2.316 4.78 0.522 1.859 4.2 0.544 43.2 138.052 138.052
Iron (mg) 0.04 0.46 0.2 0.06 1.21 0.09 0.03 0.05 0.06 0.15 0.3 0.02 0.25 0.12 0.03 1.22 4.3 4.3
Magnesium (mg) 1.8 9.744 2.475 0.18 8.148 2.772 0.648 0.39 0.701 1.028 2.54 0.058 1.943 3.0 0.362 45.6 81.389 81.389
Phosphorus (mg) 5.22 70.056 1.1 0.0 7.266 1.103 0.542 0.416 0.473 0.917 3.49 0.16 3.623 4.8 0.664 79.2 179.029 179.029
Potassium (mg) 26.28 184.968 36.575 1.44 52.878 11.571 5.011 2.802 1.991 6.673 15.43 1.639 24.612 43.8 5.798 916.8 1338.267 1338.267
Sodium (mg) 0.72 4.368 7.7 6976.44 1.848 2.552 0.37 0.065 0.344 0.233 0.52 5.757 0.357 3.0 0.544 2673.6 9678.416 9678.416
Zinc (mg) 0.03 0.44 0.01 0.02 0.06 0.01 0.0 0.01 0.01 0.01 0.04 0.0 0.04 0.02 0.0 0.62 1.34 1.34
Copper (mg) 0.007 0.025 0.014 0.005 0.047 0.004 0.003 0.002 0.011 0.006 0.008 n/a 0.006 0.006 0.003 0.432 0.58 0.58
Manganese (mg) 0.023 0.092 0.017 0.018 0.236 0.315 0.014 0.114 0.006 0.03 0.043 n/a 0.009 n/a n/a 0.312 1.23 1.23
Selenium (mcg) 0.1 6.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.7 8.1 8.1
Vitamin A, IU (IU) 0.36 0.0 0.0 0.0 12.558 5.565 2.592 1.918 3.44 1.585 9.86 1.827 553.718 n/a n/a 2239.2 2832.622 2832.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.63 0.284 0.13 0.098 0.172 0.08 0.49 0.087 27.689 0.0 1.268 112.8 143.726 143.726
Beta Carotene (mcg) 0.18 0.0 0.0 0.0 6.552 0.882 n/a 0.728 n/a 0.827 5.92 n/a 290.63 0.0 15.04 1344.0 1664.758 1664.758
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.03 0.09 n/a 0.02 n/a 0.0 0.22 n/a 0.31 0.0 0.02 3.5 4.3 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.252 0.0 n/a 0.098 n/a 0.032 0.0 n/a 0.0 0.0 0.0 40101.6 40101.981 40101.981
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 0.0 8.61 0.0 n/a 1.443 n/a 1.087 0.0 n/a 138.149 0.0 1.631 0.0 151.639 151.639
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.19 n/a n/a 0.07 n/a 0.02 0.01 n/a 0.03 n/a n/a 0.31 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 1.3 3.0 0.0 0.0 0.9 0.8 0.2 0.0 0.1 0.1 0.1 0.5 0.7 0.0 0.4 36.2 44.5 44.5
Thiamin (mg) 0.009 0.079 0.0 0.0 0.005 0.001 0.0 0.0 0.001 0.001 0.003 0.0 0.007 0.0 0.001 0.024 0.131 0.131
Riboflavin (mg) 0.005 0.025 0.0 0.0 0.01 0.003 0.0 0.0 0.002 0.001 0.003 0.0 0.018 0.0 0.002 0.312 0.383 0.383
Niacin (mg) 0.022 0.116 0.03 0.0 0.048 0.015 0.014 0.009 0.006 0.006 0.035 0.009 0.161 0.0 0.014 3.432 3.916 3.916
Pantothenic acid (mg) 0.022 n/a 0.036 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.019 n/a n/a 0.12 0.2 0.2
Vitamin B-6 (mg) 0.022 0.494 0.011 0.0 0.014 0.006 0.001 0.001 0.001 0.002 0.012 0.002 0.042 0.0 0.002 0.36 0.969 0.969
Folate (mcg) 3.42 0.336 0.275 0.0 0.42 0.977 0.173 0.039 0.327 0.053 1.54 0.783 1.113 0.0 0.362 24.0 33.818 33.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 11.3 0.6 0.0 0.5 0.4 n/a 0.1 n/a 0.1 0.6 n/a 0.5 0.0 0.1 30.0 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.037 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.087 0.087
Threonine (g) 0.004 0.079 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.144 0.228 0.228
Isoleucine (g) 0.002 0.109 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.232 0.232
Leucine (g) 0.005 0.173 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.192 0.373 0.373
Lysine (g) 0.007 0.097 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.192 0.299 0.299
Methionine (g) 0.0 0.057 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.106 0.106
Cystine (g) 0.0 0.029 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.077 0.077
Phenylalanine (g) 0.005 0.081 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.144 0.231 0.231
Tyrosine (g) 0.002 0.037 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.096 0.136 0.136
Valine (g) 0.004 0.119 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.144 0.269 0.269
Arginine (g) 0.018 0.281 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.42 0.42
Histidine (g) 0.002 0.052 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.096 0.151 0.151
Alanine (g) 0.004 0.059 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.216 0.28 0.28
Aspartic acid (g) 0.016 0.217 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.84 1.077 1.077
Glutamic acid (g) 0.047 0.358 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 n/a n/a n/a 2.64 3.048 3.048
Glycine (g) 0.005 0.089 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.216 0.216
Proline (g) 0.002 0.044 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.144 0.193 0.193
Serine (g) 0.004 0.084 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.168 0.257 0.257
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.024 0.0 0.0 0.041 0.057 0.012 0.002 0.041 0.005 0.022 0.0 0.022 0.0 0.001 0.096 0.331 0.331
Phytosterols (mg) 2.7 1.344 n/a 0.0 3.864 2.688 0.293 0.169 0.314 0.488 0.72 n/a 1.838 n/a n/a 16.8 31.217 31.217
Monounsaturated Fat (g) 0.002 0.003 0.0 0.0 0.042 0.015 0.003 0.002 0.048 0.005 0.056 0.0 0.013 0.0 0.002 0.12 0.312 0.312
Polyunsaturated (g) 0.004 0.064 0.0 0.0 0.047 0.074 0.011 0.0 0.019 0.006 0.026 0.002 0.087 0.0 0.002 0.312 0.656 0.656