Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. honey icing sugar, for garnish lemon, balm, thinly, sliced Coconut Chocolate Ice Cream
9 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
113.28g 		squeezed lemon juice
15.25g 		water
3.7g 		cinnamon
1.95g 		phyllo
2.38g 		butter
56.75g 		cream
30.0g 		milk
61.0g 		coconut
65.0g 		egg yolk
0.0g 		sugar
50.0g 		chocolate
59.15g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.06 0.0 0.08 0.17 0.48 0.62 2.06 2.16 n/a 0.0 3.01 9.87 39.48
Total Fat (g) 0.37 0.0 0.0 0.02 0.14 46.03 11.1 0.59 21.77 n/a 0.0 18.7 98.73 394.92
Carbohydrates (g) 25.87 1.32 0.0 1.57 1.25 0.03 0.84 3.04 9.9 n/a 49.99 35.81 129.63 518.52
Ash (g) 0.93 n/a 0.0 0.07 0.04 0.02 0.14 0.46 0.63 n/a 0.0 1.03 3.32 13.28
Calories (kcal) 100.819 3.813 0.0 4.817 7.101 406.898 103.5 25.62 230.1 n/a 193.5 323.537 1399.704 5598.816
Starch (g) 6.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.09 24.36
Sucrose (g) 2.71 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 26.41 29.12 116.48
Glucose (dextrose) (g) 5.64 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.66 22.64
Fructose (g) 5.49 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.52 22.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 3.17 n/a n/a n/a 0.89 4.06 16.24
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 84.86 13.84 3.7 0.21 0.77 10.18 17.31 54.85 30.54 n/a 0.02 0.59 216.87 867.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.799 27.799 111.196
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 304.61 304.61 1218.44
Sugars (g) 13.85 0.37 0.0 0.04 0.0 0.03 0.03 3.17 4.05 n/a 49.96 27.29 98.8 395.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.1 0.0 1.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 4.3 14.2 56.8
Calcium (mg) 5.664 1.068 0.111 19.539 0.261 13.62 19.5 72.59 9.1 n/a 0.5 33.714 175.667 702.668
Iron (mg) 0.29 0.0 0.0 0.16 0.08 0.01 0.01 0.02 1.58 n/a 0.01 4.81 6.97 27.88
Magnesium (mg) 30.586 0.915 0.037 1.17 0.356 1.135 2.1 6.71 20.8 n/a 0.0 89.904 153.713 614.852
Phosphorus (mg) 24.922 0.915 0.0 1.248 1.781 13.62 18.6 57.95 73.45 n/a 0.0 126.576 319.062 1276.248
Potassium (mg) 405.542 18.91 0.0 8.405 1.758 13.62 22.5 91.5 231.4 n/a 1.0 335.958 1130.592 4522.368
Sodium (mg) 1.133 0.153 0.148 0.195 11.471 6.243 11.4 26.84 13.0 n/a 0.0 13.604 84.186 336.744
Zinc (mg) 0.17 0.01 0.0 0.04 0.01 0.05 0.07 0.26 0.72 n/a 0.0 1.25 2.56 10.24
Copper (mg) 0.091 0.005 0.0 0.007 0.002 0.011 0.003 0.006 0.286 n/a 0.0 0.639 1.05 4.2
Manganese (mg) 0.306 n/a 0.0 0.341 0.011 0.0 0.0 0.0 0.975 n/a 0.0 0.852 2.485 9.94
Selenium (mcg) 1.1 0.0 0.0 0.1 0.6 0.6 0.2 2.0 6.6 n/a 0.3 2.1 13.4 53.6
Vitamin A, IU (IU) 72.499 n/a 0.0 5.753 0.0 1418.183 441.0 119.56 0.0 n/a 0.0 28.982 2085.976 8343.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.793 121.5 35.38 0.0 n/a 0.0 n/a 537.673 2150.692
Vitamin A, RAE (mcg_RAE) 3.398 0.153 0.0 0.293 0.0 388.17 123.3 35.38 0.0 n/a 0.0 1.183 551.876 2207.504
Beta Carotene (mcg) 29.453 0.458 0.0 2.184 0.0 89.665 21.6 1.22 0.0 n/a 0.0 14.787 159.366 637.464
Vitamin E (mg) 0.11 0.02 0.0 0.05 0.0 1.32 0.32 0.01 0.16 n/a 0.0 n/a 1.98 7.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 15.6 31.72 n/a n/a n/a n/a 47.32 189.28
Lycopene (mcg) 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 24.922 1.373 0.0 4.329 0.261 0.0 0.0 0.0 0.0 n/a 0.0 18.336 49.22 196.88
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.34 n/a n/a n/a 0.57 2.28
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 9.9 7.0 0.0 0.1 0.0 0.0 0.2 0.0 2.1 n/a 0.0 n/a 19.3 77.2
Thiamin (mg) 0.034 0.005 0.0 0.0 0.013 0.006 0.006 0.012 0.046 n/a 0.0 0.018 0.139 0.556
Riboflavin (mg) 0.079 0.002 0.0 0.001 0.008 0.017 0.033 0.116 0.013 n/a 0.01 0.03 0.308 1.232
Niacin (mg) 0.759 0.015 0.0 0.026 0.097 0.023 0.012 0.055 0.351 n/a 0.0 0.444 1.781 7.124
Pantothenic acid (mg) 0.374 n/a 0.0 0.007 0.007 0.062 0.078 0.22 0.195 n/a 0.0 0.177 1.12 4.48
Vitamin B-6 (mg) 0.419 0.008 0.0 0.003 0.001 0.0 0.009 0.024 0.033 n/a 0.0 0.024 0.52 2.08
Folate (mcg) 22.656 1.983 0.0 0.117 2.09 1.703 1.2 3.05 16.9 n/a 0.0 0.0 49.698 198.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.05 0.27 0.0 n/a 0.0 0.14 0.55 2.2
Choline (mg) 11.1 0.8 0.0 0.2 0.2 10.7 5.0 10.8 7.9 n/a 0.0 n/a 46.6 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.663 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.663 6.652
Tryptophan (g) 0.011 n/a n/a 0.001 0.002 0.006 0.009 0.024 0.026 n/a n/a n/a 0.08 0.32
Threonine (g) 0.034 n/a n/a 0.003 0.005 0.023 0.027 0.055 0.078 n/a n/a n/a 0.224 0.896
Isoleucine (g) 0.034 n/a n/a 0.003 0.006 0.028 0.036 0.116 0.085 n/a n/a n/a 0.308 1.232
Leucine (g) 0.079 n/a n/a 0.005 0.012 0.045 0.06 0.232 0.163 n/a n/a n/a 0.596 2.384
Lysine (g) 0.057 n/a n/a 0.005 0.004 0.04 0.048 0.177 0.098 n/a n/a n/a 0.427 1.708
Methionine (g) 0.011 n/a n/a 0.002 0.003 0.011 0.015 0.049 0.039 n/a n/a n/a 0.13 0.52
Cystine (g) 0.011 n/a n/a 0.001 0.004 0.006 0.006 0.073 0.046 n/a n/a n/a 0.146 0.584
Phenylalanine (g) 0.057 n/a n/a 0.003 0.009 0.023 0.03 0.104 0.111 n/a n/a n/a 0.335 1.34
Tyrosine (g) 0.011 n/a n/a 0.003 0.005 0.023 0.03 0.085 0.065 n/a n/a n/a 0.222 0.888
Valine (g) 0.057 n/a n/a 0.004 0.007 0.034 0.042 0.134 0.13 n/a n/a n/a 0.408 1.632
Arginine (g) 0.057 n/a n/a 0.003 0.007 0.017 0.021 0.061 0.358 n/a n/a n/a 0.523 2.092
Histidine (g) 0.091 n/a n/a 0.002 0.004 0.011 0.018 0.049 0.052 n/a n/a n/a 0.227 0.908
Alanine (g) 0.045 n/a n/a 0.003 0.005 0.017 0.021 0.067 0.111 n/a n/a n/a 0.27 1.08
Aspartic acid (g) 0.136 n/a n/a 0.009 0.007 0.034 0.048 0.189 0.215 n/a n/a n/a 0.637 2.548
Glutamic acid (g) 0.17 n/a n/a 0.007 0.057 0.102 0.129 0.476 0.494 n/a n/a n/a 1.435 5.74
Glycine (g) 0.045 n/a n/a 0.004 0.006 0.011 0.012 0.037 0.104 n/a n/a n/a 0.219 0.876
Proline (g) 0.034 n/a n/a 0.008 0.02 0.045 0.06 0.22 0.091 n/a n/a n/a 0.478 1.912
Serine (g) 0.045 n/a n/a 0.004 0.009 0.028 0.033 0.128 0.111 n/a n/a n/a 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.013 41.1 3.05 0.0 n/a 0.0 4.14 170.303 681.212
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.065 0.065 0.26
Saturated Fat (g) 0.125 0.0 0.0 0.007 0.035 29.152 6.909 0.384 19.305 n/a 0.0 11.232 67.149 268.596
Phytosterols (mg) 18.125 n/a n/a 0.507 n/a n/a n/a n/a 30.55 n/a n/a n/a 49.182 196.728
Monounsaturated Fat (g) 0.034 0.0 0.0 0.005 0.075 11.929 3.207 0.171 0.93 n/a 0.0 5.796 22.146 88.584
Polyunsaturated (g) 0.079 0.0 0.0 0.001 0.022 1.725 0.411 0.024 0.241 n/a 0.0 0.657 3.16 12.64