Receta Baby Beet Salad With Oranges And Red Onion - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beets
109.88g |
navel oranges
31.73g |
onion
5.18g |
mint
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 1.77 | 0.29 | 0.04 | n/a | 2.1 | 12.6 |
Total Fat (g) | 0.19 | 0.05 | 0.0 | n/a | 0.24 | 1.44 |
Carbohydrates (g) | 10.5 | 3.98 | 0.39 | n/a | 14.87 | 89.22 |
Ash (g) | 1.19 | 0.14 | 0.02 | n/a | 1.34 | 8.04 |
Calories (kcal) | 47.248 | 15.549 | 1.658 | n/a | 64.455 | 386.73 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 1.36 | 0.04 | n/a | 1.4 | 8.4 |
Glucose (dextrose) (g) | n/a | 0.63 | 0.12 | n/a | 0.74 | 4.44 |
Fructose (g) | n/a | 0.71 | 0.1 | n/a | 0.82 | 4.92 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 96.23 | 27.28 | 4.73 | n/a | 128.24 | 769.44 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 7.43 | 2.7 | 0.26 | n/a | 10.39 | 62.34 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.7 | 0.0 | n/a | 3.8 | 22.8 |
Calcium (mg) | 17.581 | 13.645 | 1.036 | n/a | 32.262 | 193.572 |
Iron (mg) | 0.88 | 0.04 | 0.01 | n/a | 0.93 | 5.58 |
Magnesium (mg) | 25.272 | 3.491 | 0.466 | n/a | 29.229 | 175.374 |
Phosphorus (mg) | 43.952 | 7.299 | 1.399 | n/a | 52.649 | 315.894 |
Potassium (mg) | 357.11 | 52.677 | 6.164 | n/a | 415.952 | 2495.712 |
Sodium (mg) | 85.706 | 0.317 | 0.414 | n/a | 86.438 | 518.628 |
Zinc (mg) | 0.38 | 0.03 | 0.01 | n/a | 0.42 | 2.52 |
Copper (mg) | 0.088 | 0.013 | 0.003 | n/a | 0.104 | 0.624 |
Manganese (mg) | 0.363 | 0.01 | 0.004 | n/a | 0.376 | 2.256 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 4.8 |
Vitamin A, IU (IU) | 36.26 | 78.381 | 0.052 | n/a | 114.694 | 688.164 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.198 | 3.808 | 0.0 | n/a | 6.006 | 36.036 |
Beta Carotene (mcg) | 21.976 | 27.608 | 0.052 | n/a | 49.636 | 297.816 |
Vitamin E (mg) | 0.04 | 0.05 | 0.0 | n/a | 0.09 | 0.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 40.936 | 0.311 | n/a | 41.247 | 247.482 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.4 | 18.8 | 0.2 | n/a | 24.4 | 146.4 |
Thiamin (mg) | 0.033 | 0.022 | 0.002 | n/a | 0.057 | 0.342 |
Riboflavin (mg) | 0.044 | 0.016 | 0.001 | n/a | 0.061 | 0.366 |
Niacin (mg) | 0.363 | 0.136 | 0.007 | n/a | 0.506 | 3.036 |
Pantothenic acid (mg) | 0.176 | 0.083 | 0.005 | n/a | 0.263 | 1.578 |
Vitamin B-6 (mg) | 0.077 | 0.025 | 0.007 | n/a | 0.109 | 0.654 |
Folate (mcg) | 119.769 | 10.789 | 1.191 | n/a | 131.75 | 790.5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 6.6 | 2.7 | 0.3 | n/a | 9.5 | 57.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | 0.003 | 0.001 | n/a | 0.026 | 0.156 |
Threonine (g) | 0.055 | 0.006 | 0.001 | n/a | 0.062 | 0.372 |
Isoleucine (g) | 0.055 | 0.006 | 0.001 | n/a | 0.062 | 0.372 |
Leucine (g) | 0.077 | 0.01 | 0.002 | n/a | 0.088 | 0.528 |
Lysine (g) | 0.066 | 0.013 | 0.002 | n/a | 0.08 | 0.48 |
Methionine (g) | 0.022 | 0.003 | 0.001 | n/a | 0.026 | 0.156 |
Cystine (g) | 0.022 | 0.003 | 0.001 | n/a | 0.026 | 0.156 |
Phenylalanine (g) | 0.055 | 0.016 | 0.001 | n/a | 0.072 | 0.432 |
Tyrosine (g) | 0.044 | 0.003 | 0.001 | n/a | 0.048 | 0.288 |
Valine (g) | 0.066 | 0.01 | 0.001 | n/a | 0.076 | 0.456 |
Arginine (g) | 0.044 | 0.038 | 0.006 | n/a | 0.088 | 0.528 |
Histidine (g) | 0.022 | 0.003 | 0.001 | n/a | 0.026 | 0.156 |
Alanine (g) | 0.066 | 0.01 | 0.001 | n/a | 0.076 | 0.456 |
Aspartic acid (g) | 0.132 | 0.044 | 0.004 | n/a | 0.18 | 1.08 |
Glutamic acid (g) | 0.472 | 0.079 | 0.009 | n/a | 0.561 | 3.366 |
Glycine (g) | 0.033 | 0.006 | 0.001 | n/a | 0.04 | 0.24 |
Proline (g) | 0.044 | 0.057 | 0.001 | n/a | 0.102 | 0.612 |
Serine (g) | 0.066 | 0.013 | 0.001 | n/a | 0.08 | 0.48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.006 | n/a | n/a | 0.039 | 0.234 |
Phytosterols (mg) | 27.47 | 7.616 | n/a | n/a | 35.086 | 210.516 |
Monounsaturated Fat (g) | 0.033 | 0.01 | n/a | n/a | 0.042 | 0.252 |
Polyunsaturated (g) | 0.066 | 0.01 | n/a | n/a | 0.075 | 0.45 |