CookEatShare is also available in English
Cerrar

Receta Baby Beets With Ginger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
113.97g 		parsley
0.9g 		thyme
0.41g 		orange peel
-2.25g 		wine vinegar
14.94g 		sugar
12.5g 		crystallized ginger
4.05g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.03 0.02 -0.03 0.01 0.0 0.37 0.0 2.23 8.92
Total Fat (g) 0.19 0.01 0.01 -0.01 0.0 0.0 0.24 0.0 0.44 1.76
Carbohydrates (g) 10.9 0.06 0.1 -0.36 0.04 12.5 2.87 0.0 26.1 104.4
Ash (g) 1.23 0.02 0.01 n/a 0.03 0.0 0.19 0.12 1.6 6.4
Calories (kcal) 49.005 0.325 0.412 -1.058 2.838 48.375 14.054 0.0 113.951 455.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 99.81 0.79 0.27 -1.84 14.11 0.0 0.38 118.38 231.91 927.64
Caffeine (mg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.7 0.01 n/a -0.09 0.0 12.49 0.14 0.0 20.24 80.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 3.2 0.0 0.1 -0.2 0.0 0.0 0.5 0.0 3.5 14.0
Calcium (mg) 18.234 1.245 1.652 -3.015 0.896 0.125 4.698 3.555 27.392 109.568
Iron (mg) 0.91 0.06 0.07 -0.02 0.07 0.0 0.47 0.0 1.56 6.24
Magnesium (mg) 26.212 0.451 0.653 -0.338 0.598 0.0 7.452 1.185 36.213 144.852
Phosphorus (mg) 45.586 0.523 0.432 -0.27 1.195 0.0 5.994 0.0 53.461 213.844
Potassium (mg) 370.387 5.0 2.485 -3.6 5.826 0.25 54.392 0.0 434.739 1738.956
Sodium (mg) 88.893 0.505 0.037 -0.135 1.195 0.0 1.296 4.74 96.531 386.124
Zinc (mg) 0.4 0.01 0.01 -0.01 0.0 0.0 0.19 0.01 0.62 2.48
Copper (mg) 0.091 0.001 0.002 -0.002 0.001 0.0 0.019 0.012 0.126 0.504
Manganese (mg) 0.376 0.001 0.007 n/a 0.007 0.0 1.073 0.0 1.465 5.86
Selenium (mcg) 0.8 0.0 n/a -0.0 n/a 0.1 1.6 0.0 2.4 9.6
Vitamin A, IU (IU) 37.609 76.027 19.384 n/a 0.0 0.0 5.954 0.0 138.973 555.892
Retinol (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.279 3.8 0.971 -0.068 0.0 0.0 0.284 0.0 7.266 29.064
Beta Carotene (mcg) 22.793 45.612 11.632 -0.158 n/a 0.0 3.564 0.0 83.444 333.776
Vitamin E (mg) 0.05 0.01 n/a -0.01 n/a 0.0 0.73 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.188 n/a -0.405 n/a 0.0 0.0 0.0 49.783 199.132
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.6 1.2 0.7 -2.9 0.1 0.0 0.3 0.0 4.9 19.6
Thiamin (mg) 0.034 0.001 0.0 -0.001 n/a 0.0 0.002 0.0 0.036 0.144
Riboflavin (mg) 0.046 0.001 0.002 -0.002 n/a 0.003 0.008 0.0 0.057 0.228
Niacin (mg) 0.376 0.012 0.007 -0.009 n/a 0.0 0.209 0.0 0.595 2.38
Pantothenic acid (mg) 0.182 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.188 0.752
Vitamin B-6 (mg) 0.08 0.001 0.001 -0.004 n/a 0.0 0.034 0.0 0.112 0.448
Folate (mcg) 124.222 1.372 0.184 -0.293 n/a 0.0 1.58 0.0 127.065 508.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.1 n/a -0.2 n/a 0.0 1.7 0.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.0 n/a n/a n/a 0.002 n/a 0.026 0.104
Threonine (g) 0.057 0.001 0.001 n/a n/a n/a 0.008 n/a 0.066 0.264
Isoleucine (g) 0.057 0.001 0.001 n/a n/a n/a 0.011 n/a 0.07 0.28
Leucine (g) 0.08 0.002 0.001 n/a n/a n/a 0.016 n/a 0.098 0.392
Lysine (g) 0.068 0.002 0.001 n/a n/a n/a 0.012 n/a 0.083 0.332
Methionine (g) 0.023 0.0 n/a n/a n/a n/a 0.003 n/a 0.026 0.104
Cystine (g) 0.023 0.0 n/a n/a n/a n/a 0.002 n/a 0.025 0.1
Phenylalanine (g) 0.057 0.001 n/a n/a n/a n/a 0.01 n/a 0.068 0.272
Tyrosine (g) 0.046 0.001 n/a n/a n/a n/a 0.004 n/a 0.05 0.2
Valine (g) 0.068 0.002 0.001 n/a n/a n/a 0.015 n/a 0.087 0.348
Arginine (g) 0.046 0.001 n/a n/a n/a n/a 0.009 n/a 0.056 0.224
Histidine (g) 0.023 0.001 n/a n/a n/a n/a 0.006 n/a 0.03 0.12
Alanine (g) 0.068 0.002 n/a n/a n/a n/a 0.006 n/a 0.077 0.308
Aspartic acid (g) 0.137 0.003 n/a n/a n/a n/a 0.044 n/a 0.184 0.736
Glutamic acid (g) 0.49 0.002 n/a n/a n/a n/a 0.034 n/a 0.527 2.108
Glycine (g) 0.034 0.001 n/a n/a n/a n/a 0.009 n/a 0.045 0.18
Proline (g) 0.046 0.002 n/a n/a n/a n/a 0.009 n/a 0.056 0.224
Serine (g) 0.068 0.001 n/a n/a n/a n/a 0.01 n/a 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.001 0.002 -0.001 0.0 0.0 0.079 0.0 0.115 0.46
Phytosterols (mg) 28.491 0.045 n/a n/a n/a n/a 3.362 n/a 31.898 127.592
Monounsaturated Fat (g) 0.034 0.003 0.0 -0.0 n/a 0.0 0.041 0.0 0.077 0.308
Polyunsaturated (g) 0.068 0.001 0.002 -0.002 n/a 0.0 0.053 0.0 0.123 0.492