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Receta Baby Beets With Spring Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x to 16 baby beets with greens attached, assorted varieties
6 med spring onions stems trimmed to 2" coarse salt freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
8.0g 		walnut oil
3.4g 		olive oil
3.38g 		olive oil
6.75g 		thyme
1.22g 		blue cheese
4.22g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 0.07 0.9 1.01 4.04
Total Fat (g) 0.0 3.4 3.38 6.75 0.02 1.21 14.76 59.04
Carbohydrates (g) 1.36 0.0 0.0 0.0 0.3 0.1 1.76 7.04
Ash (g) 0.03 0.0 0.0 0.0 0.04 0.22 0.28 1.12
Calories (kcal) 7.04 30.056 29.835 59.67 1.236 14.897 142.734 570.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.61 n/a n/a n/a n/a n/a 0.61 2.44
Fructose (g) 0.59 n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.12 0.0 0.0 0.0 0.8 1.79 8.7 34.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.0 0.0 n/a 0.02 1.22 4.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 2.16 0.0 0.034 0.068 4.957 22.282 29.5 118.0
Iron (mg) 0.06 0.0 0.02 0.04 0.21 0.01 0.34 1.36
Magnesium (mg) 0.96 0.0 0.0 0.0 1.958 0.971 3.889 15.556
Phosphorus (mg) 1.52 0.0 0.0 0.0 1.297 16.331 19.149 76.596
Potassium (mg) 8.96 0.0 0.034 0.068 7.454 10.803 27.319 109.276
Sodium (mg) 1.84 0.0 0.068 0.135 0.11 58.869 61.022 244.088
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.11 0.14 0.56
Copper (mg) 0.002 0.0 0.0 0.0 0.007 0.002 0.011 0.044
Manganese (mg) 0.01 n/a 0.0 0.0 0.021 0.0 0.032 0.128
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.6 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 58.152 32.199 90.351 361.404
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 8.102 8.102 32.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.913 8.356 11.269 45.076
Beta Carotene (mcg) n/a 0.0 0.0 0.0 34.896 3.123 38.019 152.076
Vitamin E (mg) n/a 0.01 0.48 0.97 n/a 0.01 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.06 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 2.0 8.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.001 0.001 0.002 0.008
Riboflavin (mg) n/a 0.0 0.0 0.0 0.006 0.016 0.022 0.088
Niacin (mg) n/a 0.0 0.0 0.0 0.022 0.043 0.065 0.26
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.005 0.073 0.078 0.312
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.004 0.007 0.011 0.044
Folate (mcg) n/a 0.0 0.0 0.0 0.551 1.519 2.07 8.28
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.6 0.7 2.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.001 0.013 0.014 0.056
Threonine (g) n/a 0.0 0.0 0.0 0.002 0.033 0.035 0.14
Isoleucine (g) n/a 0.0 0.0 0.0 0.004 0.047 0.051 0.204
Leucine (g) n/a 0.0 0.0 0.0 0.003 0.081 0.084 0.336
Lysine (g) n/a 0.0 0.0 0.0 0.002 0.078 0.08 0.32
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.024 0.024 0.096
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.005 0.005 0.02
Phenylalanine (g) n/a 0.0 0.0 0.0 n/a 0.046 0.046 0.184
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.055 0.055 0.22
Valine (g) n/a 0.0 0.0 0.0 0.004 0.066 0.07 0.28
Arginine (g) n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.12
Histidine (g) n/a 0.0 0.0 0.0 n/a 0.032 0.032 0.128
Alanine (g) n/a 0.0 0.0 0.0 n/a 0.027 0.027 0.108
Aspartic acid (g) n/a 0.0 0.0 0.0 n/a 0.061 0.061 0.244
Glutamic acid (g) n/a 0.0 0.0 0.0 n/a 0.219 0.219 0.876
Glycine (g) n/a 0.0 0.0 0.0 n/a 0.017 0.017 0.068
Proline (g) n/a 0.0 0.0 0.0 n/a 0.089 0.089 0.356
Serine (g) n/a 0.0 0.0 0.0 n/a 0.047 0.047 0.188
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 3.165 3.165 12.66
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.309 0.466 0.932 0.006 0.788 2.501 10.004
Phytosterols (mg) n/a 5.984 7.459 14.918 n/a n/a 28.36 113.44
Monounsaturated Fat (g) n/a 0.775 2.462 4.925 0.001 0.328 8.492 33.968
Polyunsaturated (g) n/a 2.152 0.355 0.71 0.006 0.034 3.258 13.032