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Receta Baby Bok Choy With Mushrooms And Tofu - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
tofu
113.4g
cornstarch
4.0g
oil
10.2g
broth
29.38g
ginger root
3.07g
bok choy
1478.4g
broth
29.38g
oyster sauce
18.0g
soy sauce
8.0g
cornstarch
1.33g
sugar
2.1g
sesame oil
2.25g
shiitake mushroom
56.7g
onion
1.2g
Total Per Serving Total for Recipe
Protein (g) 7.82 0.01 0.0 0.0 0.06 22.18 0.0 0.24 0.41 0.0 0.0 0.0 1.96 0.02 32.7 130.8
Total Fat (g) 3.06 0.0 10.2 0.0 0.02 2.96 0.0 0.05 0.01 0.0 0.0 2.25 0.2 0.0 18.75 75.0
Carbohydrates (g) 2.72 3.65 0.0 0.38 0.55 32.23 0.38 1.97 0.68 1.22 2.1 0.0 4.35 0.09 50.3 201.2
Ash (g) 0.68 0.0 0.0 0.33 0.02 11.83 0.33 1.35 1.21 0.0 0.0 0.0 0.44 0.01 16.21 64.84
Calories (kcal) 70.306 15.24 90.168 1.469 2.455 192.192 1.469 9.18 4.24 5.077 8.127 19.89 27.216 0.384 447.413 1789.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 0.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 0.33 0.0 28.67 2.42 1409.21 28.67 14.4 5.69 0.11 0.0 0.0 49.75 1.08 1639.44 6557.76
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.0 0.25 0.05 17.45 0.25 0.0 0.14 0.0 2.1 0.0 0.17 0.03 21.87 87.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 14.8 0.0 0.1 0.1 0.0 0.0 0.0 2.0 0.0 17.2 68.8
Calcium (mg) 36.287 0.08 0.0 0.0 0.491 1552.32 0.0 5.76 1.36 0.027 0.021 0.0 1.134 0.864 1598.344 6393.376
Iron (mg) 1.17 0.02 0.0 0.0 0.02 11.83 0.0 0.03 0.16 0.01 0.0 0.0 0.3 0.02 13.55 54.2
Magnesium (mg) 30.617 0.12 0.0 n/a 1.32 280.896 n/a 0.72 2.72 0.04 0.0 0.0 10.773 0.24 327.446 1309.784
Phosphorus (mg) 102.058 0.52 0.0 n/a 1.043 547.008 n/a 3.96 8.8 0.173 0.0 0.0 62.937 0.444 726.943 2907.772
Potassium (mg) 219.991 0.12 0.0 n/a 12.736 3725.568 n/a 9.72 14.4 0.04 0.042 0.0 184.842 3.312 4170.771 16683.084
Sodium (mg) 40.823 0.36 0.0 117.5 0.399 960.96 117.5 491.94 266.64 0.12 0.0 0.0 2.835 0.192 1999.269 7997.076
Zinc (mg) 0.69 0.0 0.0 n/a 0.01 2.81 n/a 0.02 0.03 0.0 0.0 0.0 0.54 0.0 4.11 16.44
Copper (mg) 0.227 0.002 0.0 n/a 0.007 0.296 n/a 0.027 0.01 0.001 0.0 0.0 0.091 0.001 0.66 2.64
Manganese (mg) n/a 0.002 n/a n/a 0.007 2.365 n/a 0.009 0.034 0.001 0.0 n/a 0.125 0.002 2.544 10.176
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 7.4 n/a 0.8 0.1 0.0 0.0 0.0 3.6 0.0 12.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 62.569 0.0 66054.912 62.569 0.0 0.0 0.0 0.0 0.0 0.0 11.964 66192.014 264768.056
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 3296.832 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3297.432 13189.728
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 39635.904 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.176 39643.08 158572.32
Vitamin E (mg) n/a 0.0 0.94 n/a 0.01 1.33 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.01 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 591.36 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.644 605.004 2420.016
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 665.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 665.7 2662.8
Thiamin (mg) 0.113 0.0 0.0 n/a 0.001 0.591 n/a 0.002 0.004 0.0 0.0 0.0 0.057 0.001 0.769 3.076
Riboflavin (mg) 0.045 0.0 0.0 n/a 0.001 1.035 n/a 0.022 0.01 0.0 0.0 0.0 0.153 0.001 1.268 5.072
Niacin (mg) 0.283 0.0 0.0 n/a 0.023 7.392 n/a 0.265 0.269 0.0 0.0 0.0 2.194 0.006 10.433 41.732
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.006 1.331 n/a 0.004 0.026 0.0 0.0 0.0 0.771 0.001 2.138 8.552
Vitamin B-6 (mg) 0.011 0.0 0.0 n/a 0.005 2.809 n/a 0.004 0.014 0.0 0.0 0.0 0.096 0.001 2.94 11.76
Folate (mcg) n/a 0.0 0.0 n/a 0.338 975.744 n/a 2.7 1.28 0.0 0.0 0.0 7.938 0.768 988.768 3955.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) n/a 0.0 n/a n/a 0.9 94.6 n/a 0.6 2.6 0.0 0.0 0.0 33.7 0.1 132.5 530.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.0 n/a 0.0 0.296 n/a n/a 0.006 0.0 n/a 0.0 0.006 0.0 0.41 1.64
Threonine (g) 0.329 0.0 0.0 n/a 0.001 0.739 n/a n/a 0.017 0.0 n/a 0.0 0.074 0.001 1.161 4.644
Isoleucine (g) 0.397 0.0 0.0 n/a 0.002 1.331 n/a n/a 0.02 0.0 n/a 0.0 0.062 0.001 1.813 7.252
Leucine (g) 0.669 0.002 0.0 n/a 0.002 1.331 n/a n/a 0.033 0.001 n/a 0.0 0.108 0.001 2.146 8.584
Lysine (g) 0.522 0.0 0.0 n/a 0.002 1.331 n/a n/a 0.023 0.0 n/a 0.0 0.074 0.001 1.953 7.812
Methionine (g) 0.125 0.0 0.0 n/a 0.0 0.148 n/a n/a 0.006 0.0 n/a 0.0 0.017 0.0 0.297 1.188
Cystine (g) 0.113 0.0 0.0 n/a 0.0 0.296 n/a n/a 0.007 0.0 n/a 0.0 0.011 n/a 0.428 1.712
Phenylalanine (g) 0.442 0.0 0.0 n/a 0.002 0.591 n/a n/a 0.022 0.0 n/a 0.0 0.062 0.001 1.12 4.48
Tyrosine (g) 0.34 0.0 0.0 n/a 0.001 0.444 n/a n/a 0.015 0.0 n/a 0.0 0.045 0.001 0.846 3.384
Valine (g) 0.442 0.0 0.0 n/a 0.002 1.035 n/a n/a 0.021 0.0 n/a 0.0 0.079 0.001 1.581 6.324
Arginine (g) 0.59 0.0 0.0 n/a 0.001 1.183 n/a n/a 0.029 0.0 n/a 0.0 0.085 0.002 1.89 7.56
Histidine (g) 0.193 0.0 0.0 n/a 0.001 0.444 n/a n/a 0.01 0.0 n/a 0.0 0.034 0.0 0.683 2.732
Alanine (g) 0.306 0.001 0.0 n/a 0.001 1.331 n/a n/a 0.018 0.0 n/a 0.0 0.096 0.001 1.754 7.016
Aspartic acid (g) 0.873 0.001 0.0 n/a 0.006 1.626 n/a n/a 0.045 0.0 n/a 0.0 0.17 0.002 2.724 10.896
Glutamic acid (g) 1.338 0.002 0.0 n/a 0.005 5.322 n/a n/a 0.098 0.001 n/a 0.0 0.38 0.005 7.15 28.6
Glycine (g) 0.306 0.0 0.0 n/a 0.001 0.591 n/a n/a 0.018 0.0 n/a 0.0 0.079 0.001 0.998 3.992
Proline (g) 0.397 0.001 0.0 n/a 0.001 0.444 n/a n/a 0.03 0.0 n/a 0.0 0.057 0.001 0.931 3.724
Serine (g) 0.374 0.0 0.0 n/a 0.002 0.739 n/a n/a 0.024 0.0 n/a 0.0 0.079 0.001 1.22 4.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.263 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.465 0.0 0.758 0.0 0.006 0.444 0.0 0.007 0.001 0.0 0.0 0.32 0.017 0.0 2.018 8.072
Phytosterols (mg) n/a n/a 25.5 n/a 0.46 n/a n/a n/a n/a n/a n/a 19.463 n/a n/a 45.423 181.692
Monounsaturated Fat (g) 0.612 0.001 2.318 n/a 0.005 0.296 n/a 0.013 0.001 0.0 0.0 0.893 0.0 0.0 4.139 16.556
Polyunsaturated (g) 1.69 0.001 6.644 n/a 0.005 1.478 n/a 0.013 0.003 0.0 0.0 0.938 0.079 0.001 10.853 43.412