Receta Baby Bok Choy With Mushrooms And Tofu - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tofu
113.4g |
cornstarch
4.0g |
oil
10.2g |
broth
29.38g |
ginger root
3.07g |
bok choy
1478.4g |
broth
29.38g |
oyster sauce
18.0g |
soy sauce
8.0g |
cornstarch
1.33g |
sugar
2.1g |
sesame oil
2.25g |
shiitake mushroom
56.7g |
onion
1.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.82 | 0.01 | 0.0 | 0.0 | 0.06 | 22.18 | 0.0 | 0.24 | 0.41 | 0.0 | 0.0 | 0.0 | 1.96 | 0.02 | 32.7 | 130.8 |
Total Fat (g) | 3.06 | 0.0 | 10.2 | 0.0 | 0.02 | 2.96 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 2.25 | 0.2 | 0.0 | 18.75 | 75.0 |
Carbohydrates (g) | 2.72 | 3.65 | 0.0 | 0.38 | 0.55 | 32.23 | 0.38 | 1.97 | 0.68 | 1.22 | 2.1 | 0.0 | 4.35 | 0.09 | 50.3 | 201.2 |
Ash (g) | 0.68 | 0.0 | 0.0 | 0.33 | 0.02 | 11.83 | 0.33 | 1.35 | 1.21 | 0.0 | 0.0 | 0.0 | 0.44 | 0.01 | 16.21 | 64.84 |
Calories (kcal) | 70.306 | 15.24 | 90.168 | 1.469 | 2.455 | 192.192 | 1.469 | 9.18 | 4.24 | 5.077 | 8.127 | 19.89 | 27.216 | 0.384 | 447.413 | 1789.652 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | n/a | 0.17 | 0.68 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 99.11 | 0.33 | 0.0 | 28.67 | 2.42 | 1409.21 | 28.67 | 14.4 | 5.69 | 0.11 | 0.0 | 0.0 | 49.75 | 1.08 | 1639.44 | 6557.76 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.44 | 0.0 | 0.0 | 0.25 | 0.05 | 17.45 | 0.25 | 0.0 | 0.14 | 0.0 | 2.1 | 0.0 | 0.17 | 0.03 | 21.87 | 87.48 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 17.2 | 68.8 |
Calcium (mg) | 36.287 | 0.08 | 0.0 | 0.0 | 0.491 | 1552.32 | 0.0 | 5.76 | 1.36 | 0.027 | 0.021 | 0.0 | 1.134 | 0.864 | 1598.344 | 6393.376 |
Iron (mg) | 1.17 | 0.02 | 0.0 | 0.0 | 0.02 | 11.83 | 0.0 | 0.03 | 0.16 | 0.01 | 0.0 | 0.0 | 0.3 | 0.02 | 13.55 | 54.2 |
Magnesium (mg) | 30.617 | 0.12 | 0.0 | n/a | 1.32 | 280.896 | n/a | 0.72 | 2.72 | 0.04 | 0.0 | 0.0 | 10.773 | 0.24 | 327.446 | 1309.784 |
Phosphorus (mg) | 102.058 | 0.52 | 0.0 | n/a | 1.043 | 547.008 | n/a | 3.96 | 8.8 | 0.173 | 0.0 | 0.0 | 62.937 | 0.444 | 726.943 | 2907.772 |
Potassium (mg) | 219.991 | 0.12 | 0.0 | n/a | 12.736 | 3725.568 | n/a | 9.72 | 14.4 | 0.04 | 0.042 | 0.0 | 184.842 | 3.312 | 4170.771 | 16683.084 |
Sodium (mg) | 40.823 | 0.36 | 0.0 | 117.5 | 0.399 | 960.96 | 117.5 | 491.94 | 266.64 | 0.12 | 0.0 | 0.0 | 2.835 | 0.192 | 1999.269 | 7997.076 |
Zinc (mg) | 0.69 | 0.0 | 0.0 | n/a | 0.01 | 2.81 | n/a | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 4.11 | 16.44 |
Copper (mg) | 0.227 | 0.002 | 0.0 | n/a | 0.007 | 0.296 | n/a | 0.027 | 0.01 | 0.001 | 0.0 | 0.0 | 0.091 | 0.001 | 0.66 | 2.64 |
Manganese (mg) | n/a | 0.002 | n/a | n/a | 0.007 | 2.365 | n/a | 0.009 | 0.034 | 0.001 | 0.0 | n/a | 0.125 | 0.002 | 2.544 | 10.176 |
Selenium (mcg) | n/a | 0.1 | 0.0 | n/a | 0.0 | 7.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 12.0 | 48.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 62.569 | 0.0 | 66054.912 | 62.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.964 | 66192.014 | 264768.056 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3296.832 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3297.432 | 13189.728 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 39635.904 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.176 | 39643.08 | 158572.32 |
Vitamin E (mg) | n/a | 0.0 | 0.94 | n/a | 0.01 | 1.33 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 2.32 | 9.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 591.36 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.644 | 605.004 | 2420.016 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 665.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 665.7 | 2662.8 |
Thiamin (mg) | 0.113 | 0.0 | 0.0 | n/a | 0.001 | 0.591 | n/a | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.057 | 0.001 | 0.769 | 3.076 |
Riboflavin (mg) | 0.045 | 0.0 | 0.0 | n/a | 0.001 | 1.035 | n/a | 0.022 | 0.01 | 0.0 | 0.0 | 0.0 | 0.153 | 0.001 | 1.268 | 5.072 |
Niacin (mg) | 0.283 | 0.0 | 0.0 | n/a | 0.023 | 7.392 | n/a | 0.265 | 0.269 | 0.0 | 0.0 | 0.0 | 2.194 | 0.006 | 10.433 | 41.732 |
Pantothenic acid (mg) | n/a | 0.0 | 0.0 | n/a | 0.006 | 1.331 | n/a | 0.004 | 0.026 | 0.0 | 0.0 | 0.0 | 0.771 | 0.001 | 2.138 | 8.552 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | n/a | 0.005 | 2.809 | n/a | 0.004 | 0.014 | 0.0 | 0.0 | 0.0 | 0.096 | 0.001 | 2.94 | 11.76 |
Folate (mcg) | n/a | 0.0 | 0.0 | n/a | 0.338 | 975.744 | n/a | 2.7 | 1.28 | 0.0 | 0.0 | 0.0 | 7.938 | 0.768 | 988.768 | 3955.072 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
Choline (mg) | n/a | 0.0 | n/a | n/a | 0.9 | 94.6 | n/a | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 33.7 | 0.1 | 132.5 | 530.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.102 | 0.0 | 0.0 | n/a | 0.0 | 0.296 | n/a | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.41 | 1.64 |
Threonine (g) | 0.329 | 0.0 | 0.0 | n/a | 0.001 | 0.739 | n/a | n/a | 0.017 | 0.0 | n/a | 0.0 | 0.074 | 0.001 | 1.161 | 4.644 |
Isoleucine (g) | 0.397 | 0.0 | 0.0 | n/a | 0.002 | 1.331 | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.062 | 0.001 | 1.813 | 7.252 |
Leucine (g) | 0.669 | 0.002 | 0.0 | n/a | 0.002 | 1.331 | n/a | n/a | 0.033 | 0.001 | n/a | 0.0 | 0.108 | 0.001 | 2.146 | 8.584 |
Lysine (g) | 0.522 | 0.0 | 0.0 | n/a | 0.002 | 1.331 | n/a | n/a | 0.023 | 0.0 | n/a | 0.0 | 0.074 | 0.001 | 1.953 | 7.812 |
Methionine (g) | 0.125 | 0.0 | 0.0 | n/a | 0.0 | 0.148 | n/a | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.017 | 0.0 | 0.297 | 1.188 |
Cystine (g) | 0.113 | 0.0 | 0.0 | n/a | 0.0 | 0.296 | n/a | n/a | 0.007 | 0.0 | n/a | 0.0 | 0.011 | n/a | 0.428 | 1.712 |
Phenylalanine (g) | 0.442 | 0.0 | 0.0 | n/a | 0.002 | 0.591 | n/a | n/a | 0.022 | 0.0 | n/a | 0.0 | 0.062 | 0.001 | 1.12 | 4.48 |
Tyrosine (g) | 0.34 | 0.0 | 0.0 | n/a | 0.001 | 0.444 | n/a | n/a | 0.015 | 0.0 | n/a | 0.0 | 0.045 | 0.001 | 0.846 | 3.384 |
Valine (g) | 0.442 | 0.0 | 0.0 | n/a | 0.002 | 1.035 | n/a | n/a | 0.021 | 0.0 | n/a | 0.0 | 0.079 | 0.001 | 1.581 | 6.324 |
Arginine (g) | 0.59 | 0.0 | 0.0 | n/a | 0.001 | 1.183 | n/a | n/a | 0.029 | 0.0 | n/a | 0.0 | 0.085 | 0.002 | 1.89 | 7.56 |
Histidine (g) | 0.193 | 0.0 | 0.0 | n/a | 0.001 | 0.444 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.034 | 0.0 | 0.683 | 2.732 |
Alanine (g) | 0.306 | 0.001 | 0.0 | n/a | 0.001 | 1.331 | n/a | n/a | 0.018 | 0.0 | n/a | 0.0 | 0.096 | 0.001 | 1.754 | 7.016 |
Aspartic acid (g) | 0.873 | 0.001 | 0.0 | n/a | 0.006 | 1.626 | n/a | n/a | 0.045 | 0.0 | n/a | 0.0 | 0.17 | 0.002 | 2.724 | 10.896 |
Glutamic acid (g) | 1.338 | 0.002 | 0.0 | n/a | 0.005 | 5.322 | n/a | n/a | 0.098 | 0.001 | n/a | 0.0 | 0.38 | 0.005 | 7.15 | 28.6 |
Glycine (g) | 0.306 | 0.0 | 0.0 | n/a | 0.001 | 0.591 | n/a | n/a | 0.018 | 0.0 | n/a | 0.0 | 0.079 | 0.001 | 0.998 | 3.992 |
Proline (g) | 0.397 | 0.001 | 0.0 | n/a | 0.001 | 0.444 | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.057 | 0.001 | 0.931 | 3.724 |
Serine (g) | 0.374 | 0.0 | 0.0 | n/a | 0.002 | 0.739 | n/a | n/a | 0.024 | 0.0 | n/a | 0.0 | 0.079 | 0.001 | 1.22 | 4.88 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.263 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 0.465 | 0.0 | 0.758 | 0.0 | 0.006 | 0.444 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.32 | 0.017 | 0.0 | 2.018 | 8.072 |
Phytosterols (mg) | n/a | n/a | 25.5 | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | 19.463 | n/a | n/a | 45.423 | 181.692 |
Monounsaturated Fat (g) | 0.612 | 0.001 | 2.318 | n/a | 0.005 | 0.296 | n/a | 0.013 | 0.001 | 0.0 | 0.0 | 0.893 | 0.0 | 0.0 | 4.139 | 16.556 |
Polyunsaturated (g) | 1.69 | 0.001 | 6.644 | n/a | 0.005 | 1.478 | n/a | 0.013 | 0.003 | 0.0 | 0.0 | 0.938 | 0.079 | 0.001 | 10.853 | 43.412 |