Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm heart of red radicchio
1 x white heart of thinly sliced celery
1 x heart of thinly sliced fennel bulb
1 x egg yolk Dash of cider vinegar Extra virgin olive oil, salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
453.59g 		almonds
2.38g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.9 0.5 n/a 3.41 3.41
Total Fat (g) 0.59 1.17 n/a 1.76 1.76
Carbohydrates (g) 37.38 0.51 n/a 37.89 37.89
Ash (g) 2.86 0.07 n/a 2.93 2.93
Calories (kcal) 158.757 13.662 n/a 172.419 172.419
Starch (g) 0.0 0.02 n/a 0.02 0.02
Sucrose (g) 12.34 0.09 n/a 12.42 12.42
Glucose (dextrose) (g) 4.72 0.0 n/a 4.72 4.72
Fructose (g) 4.54 0.0 n/a 4.54 4.54
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 409.82 0.11 n/a 409.93 409.93
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 21.59 0.09 n/a 21.68 21.68
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.2 0.3 n/a 13.4 13.4
Calcium (mg) 145.149 6.273 n/a 151.421 151.421
Iron (mg) 4.04 0.09 n/a 4.13 4.13
Magnesium (mg) 45.359 6.368 n/a 51.727 51.727
Phosphorus (mg) 127.005 11.5 n/a 138.505 138.505
Potassium (mg) 1075.008 16.751 n/a 1091.759 1091.759
Sodium (mg) 353.8 0.024 n/a 353.824 353.824
Zinc (mg) 0.77 0.07 n/a 0.84 0.84
Copper (mg) 0.454 0.024 n/a 0.477 0.477
Manganese (mg) 0.68 0.054 n/a 0.735 0.735
Selenium (mcg) 4.1 0.1 n/a 4.1 4.1
Vitamin A, IU (IU) 62550.061 0.024 n/a 62550.085 62550.085
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3129.771 0.0 n/a 3129.771 3129.771
Beta Carotene (mcg) 28988.937 0.024 n/a 28988.961 28988.961
Vitamin E (mg) n/a 0.62 n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1623.852 0.024 n/a 1623.876 1623.876
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.8 0.0 n/a 11.8 11.8
Thiamin (mg) 0.136 0.005 n/a 0.141 0.141
Riboflavin (mg) 0.181 0.024 n/a 0.205 0.205
Niacin (mg) 2.54 0.081 n/a 2.621 2.621
Pantothenic acid (mg) 1.814 0.011 n/a 1.826 1.826
Vitamin B-6 (mg) 0.499 0.003 n/a 0.502 0.502
Folate (mcg) 122.469 1.188 n/a 123.657 123.657
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 34.0 1.2 n/a 35.3 35.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.005 n/a 0.05 0.05
Threonine (g) 0.136 0.014 n/a 0.15 0.15
Isoleucine (g) 0.136 0.017 n/a 0.153 0.153
Leucine (g) 0.181 0.035 n/a 0.217 0.217
Lysine (g) 0.136 0.014 n/a 0.15 0.15
Methionine (g) 0.045 0.004 n/a 0.049 0.049
Cystine (g) 0.045 0.005 n/a 0.05 0.05
Phenylalanine (g) 0.136 0.027 n/a 0.163 0.163
Tyrosine (g) 0.091 0.011 n/a 0.101 0.101
Valine (g) 0.181 0.019 n/a 0.201 0.201
Arginine (g) 0.181 0.058 n/a 0.24 0.24
Histidine (g) 0.045 0.013 n/a 0.059 0.059
Alanine (g) 0.227 0.024 n/a 0.251 0.251
Aspartic acid (g) 0.499 0.069 n/a 0.568 0.568
Glutamic acid (g) 0.771 0.162 n/a 0.933 0.933
Glycine (g) 0.091 0.035 n/a 0.126 0.126
Proline (g) 0.091 0.024 n/a 0.115 0.115
Serine (g) 0.136 0.023 n/a 0.159 0.159
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.091 0.089 n/a 0.179 0.179
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.734 n/a 0.779 0.779
Polyunsaturated (g) 0.318 0.287 n/a 0.604 0.604