Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 lb mesclun
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
14.76g 		orange juice
20.67g 		almond
0.89g 		olive oil
5.06g 		sugar
1.05g 		swiss chard
26.08g 		almonds
3.17g 		onion
31.08g 		raspberries
14.76g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.19 0.0 0.0 0.47 0.67 0.25 0.18 2.08 8.32
Total Fat (g) 0.1 0.04 0.44 5.06 0.0 0.05 1.57 0.02 0.1 7.38 29.52
Carbohydrates (g) 1.76 2.15 0.19 0.0 1.05 0.98 0.69 2.35 1.76 10.93 43.72
Ash (g) 0.07 0.08 0.03 0.0 0.0 0.42 0.09 0.11 0.07 0.86 3.44
Calories (kcal) 7.675 9.3 5.123 44.753 4.064 4.956 18.21 9.946 7.675 111.701 446.804
Starch (g) 0.0 n/a 0.01 n/a n/a n/a 0.02 0.0 0.0 0.03 0.12
Sucrose (g) 0.03 n/a 0.03 n/a n/a n/a 0.11 0.22 0.03 0.43 1.72
Glucose (dextrose) (g) 0.27 n/a 0.0 n/a n/a n/a 0.0 0.7 0.27 1.26 5.04
Fructose (g) 0.35 n/a 0.0 n/a n/a n/a 0.0 0.63 0.35 1.33 5.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.66 18.25 0.04 0.0 0.0 24.17 0.15 28.36 12.66 96.28 385.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.74 0.03 0.0 1.05 0.29 0.12 1.56 0.65 6.09 24.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.4 0.4 0.3 1.0 3.2 12.8
Calcium (mg) 3.69 2.273 2.352 0.051 0.011 13.302 8.361 6.216 3.69 39.945 159.78
Iron (mg) 0.1 0.04 0.03 0.03 0.0 0.47 0.12 0.08 0.1 0.97 3.88
Magnesium (mg) 3.247 2.273 2.388 0.0 0.0 21.126 8.488 2.797 3.247 43.567 174.268
Phosphorus (mg) 4.28 3.513 4.312 0.0 0.0 11.998 15.328 8.392 4.28 52.104 208.416
Potassium (mg) 22.288 41.335 6.282 0.051 0.021 98.851 22.327 36.985 22.288 250.427 1001.708
Sodium (mg) 0.148 0.207 0.009 0.101 0.0 55.555 0.032 2.486 0.148 58.685 234.74
Zinc (mg) 0.06 0.01 0.03 0.0 0.0 0.09 0.1 0.04 0.06 0.39 1.56
Copper (mg) 0.013 0.008 0.009 0.0 0.0 0.047 0.032 0.019 0.013 0.141 0.564
Manganese (mg) 0.099 0.002 0.02 0.0 0.0 0.097 0.073 0.025 0.099 0.414 1.656
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) 4.871 41.335 0.009 0.0 0.0 1595.175 0.032 0.311 4.871 1646.603 6586.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.295 2.067 0.0 0.0 0.0 79.811 0.0 0.0 0.295 82.468 329.872
Beta Carotene (mcg) 1.771 6.82 0.009 0.0 0.0 951.211 0.032 0.311 1.771 961.925 3847.7
Vitamin E (mg) 0.13 0.01 0.23 0.73 0.0 0.49 0.83 0.01 0.13 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.074 23.768 0.009 0.0 0.0 2869.02 0.032 1.865 20.074 2934.84 11739.36
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.01 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.21 n/a 0.01 0.04 n/a n/a 0.02 0.0 0.21 0.49 1.96
Tocopherol, delta (mg) 0.15 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.15 0.31 1.24
Vitamin C (mg) 3.9 10.3 0.0 0.0 0.0 7.8 0.0 1.5 3.9 27.4 109.6
Thiamin (mg) 0.004 0.019 0.002 0.0 0.0 0.01 0.007 0.012 0.004 0.059 0.236
Riboflavin (mg) 0.006 0.006 0.009 0.0 0.0 0.023 0.032 0.006 0.006 0.089 0.356
Niacin (mg) 0.089 0.083 0.03 0.0 0.0 0.104 0.107 0.04 0.089 0.542 2.168
Pantothenic acid (mg) 0.049 0.039 0.004 0.0 0.0 0.044 0.015 0.031 0.049 0.231 0.924
Vitamin B-6 (mg) 0.009 0.008 0.001 0.0 0.0 0.026 0.004 0.04 0.009 0.098 0.392
Folate (mcg) 3.1 6.2 0.446 0.0 0.0 3.651 1.584 7.148 3.1 25.228 100.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.8 1.3 0.5 0.0 0.0 4.7 1.7 1.7 1.8 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 n/a 0.005 0.007 0.003 n/a 0.017 0.068
Threonine (g) n/a 0.002 0.005 0.0 n/a 0.021 0.019 0.006 n/a 0.053 0.212
Isoleucine (g) n/a 0.002 0.006 0.0 n/a 0.039 0.022 0.003 n/a 0.073 0.292
Leucine (g) n/a 0.002 0.013 0.0 n/a 0.034 0.047 0.009 n/a 0.106 0.424
Lysine (g) n/a 0.002 0.005 0.0 n/a 0.026 0.018 0.009 n/a 0.061 0.244
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.005 0.005 0.003 n/a 0.014 0.056
Cystine (g) n/a 0.002 0.002 0.0 n/a n/a 0.006 0.003 n/a 0.013 0.052
Phenylalanine (g) n/a 0.002 0.01 0.0 n/a 0.029 0.035 0.006 n/a 0.082 0.328
Tyrosine (g) n/a 0.0 0.004 0.0 n/a n/a 0.014 0.003 n/a 0.021 0.084
Valine (g) n/a 0.002 0.007 0.0 n/a 0.029 0.026 0.006 n/a 0.07 0.28
Arginine (g) n/a 0.01 0.022 0.0 n/a 0.031 0.078 0.034 n/a 0.175 0.7
Histidine (g) n/a 0.0 0.005 0.0 n/a 0.01 0.018 0.003 n/a 0.036 0.144
Alanine (g) n/a 0.004 0.009 0.0 n/a n/a 0.033 0.006 n/a 0.052 0.208
Aspartic acid (g) n/a 0.017 0.026 0.0 n/a n/a 0.092 0.022 n/a 0.156 0.624
Glutamic acid (g) n/a 0.006 0.061 0.0 n/a n/a 0.216 0.056 n/a 0.338 1.352
Glycine (g) n/a 0.002 0.013 0.0 n/a n/a 0.047 0.006 n/a 0.068 0.272
Proline (g) n/a 0.008 0.009 0.0 n/a n/a 0.033 0.006 n/a 0.056 0.224
Serine (g) n/a 0.002 0.008 0.0 n/a n/a 0.03 0.006 n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.003 0.004 0.033 0.699 0.0 0.008 0.118 n/a 0.003 0.868 3.472
Phytosterols (mg) n/a n/a n/a 11.188 n/a n/a n/a n/a n/a 11.188 44.752
Monounsaturated Fat (g) 0.009 0.008 0.275 3.694 0.0 0.01 0.978 n/a 0.009 4.984 19.936
Polyunsaturated (g) 0.056 0.008 0.108 0.533 0.0 0.018 0.382 n/a 0.056 1.161 4.644