Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Poussin, or possibly baby chickens backbones removed and flattened Salt to taste Freshly-grnd black pepper to taste
1/2 c. Flour plus
2 c. Red wine grapes halved, seeded (may substitute table grapes)
10 x Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		olive oil
20.25g 		leek
9.79g 		sherry vinegar
14.94g 		sherry
59.0g 		chicken stock
59.15g 		chorizo
28.35g 		butter
7.1g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.15 0.01 0.12 0.59 6.83 0.06 n/a 8.16 32.64
Total Fat (g) 0.04 20.25 0.03 0.0 0.0 0.06 10.85 5.76 n/a 36.99 147.96
Carbohydrates (g) 2.98 0.0 1.39 0.04 8.08 0.24 0.53 0.0 n/a 13.25 53.0
Ash (g) 0.02 0.0 0.1 0.03 n/a 0.41 1.11 0.15 n/a 1.82 7.28
Calories (kcal) 14.223 179.01 5.972 2.838 94.4 4.14 128.993 50.907 n/a 480.483 1921.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 9.0 0.0 0.0 0.0 n/a 9.0 36.0
Water (g) 0.47 0.0 8.13 14.11 41.6 57.85 9.03 1.13 n/a 132.31 529.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.38 0.0 4.59 0.0 0.0 0.0 n/a 4.99 19.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.5 2.0
Calcium (mg) 0.586 0.203 5.776 0.896 4.72 3.549 2.268 1.704 n/a 19.702 78.808
Iron (mg) 0.18 0.11 0.21 0.07 0.14 0.12 0.45 0.0 n/a 1.28 5.12
Magnesium (mg) 0.86 0.0 2.741 0.598 5.31 0.591 5.103 0.142 n/a 15.345 61.38
Phosphorus (mg) 4.22 0.0 3.427 1.195 5.31 7.689 42.525 1.704 n/a 66.07 264.28
Potassium (mg) 4.181 0.203 17.622 5.826 54.28 47.318 112.833 1.704 n/a 243.966 975.864
Sodium (mg) 0.078 0.405 1.958 1.195 5.31 93.453 350.123 40.896 n/a 493.418 1973.672
Zinc (mg) 0.03 0.0 0.01 0.0 0.04 0.04 0.97 0.01 n/a 1.1 4.4
Copper (mg) 0.005 0.0 0.012 0.001 0.03 0.018 0.023 0.0 n/a 0.089 0.356
Manganese (mg) 0.027 0.0 0.047 0.007 n/a 0.03 0.011 0.0 n/a 0.122 0.488
Selenium (mcg) 1.3 0.0 0.1 n/a 0.3 0.0 6.0 0.1 n/a 7.8 31.2
Vitamin A, IU (IU) 0.0 0.0 163.199 0.0 n/a 0.0 0.0 177.429 n/a 340.628 1362.512
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.641 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.126 0.0 0.0 0.0 0.0 48.564 n/a 56.69 226.76
Beta Carotene (mcg) 0.0 0.0 97.9 n/a 0.0 0.0 0.0 11.218 n/a 109.118 436.472
Vitamin E (mg) 0.0 2.91 0.09 n/a 0.0 0.0 0.06 0.16 n/a 3.23 12.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 186.01 n/a 0.0 0.0 0.0 0.0 n/a 186.713 746.852
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.17 n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 4.1 0.0 0.0 n/a 5.4 21.6
Thiamin (mg) 0.031 0.0 0.006 n/a 0.012 0.0 0.179 0.001 n/a 0.228 0.912
Riboflavin (mg) 0.019 0.0 0.003 n/a 0.012 0.006 0.085 0.002 n/a 0.127 0.508
Niacin (mg) 0.231 0.0 0.039 n/a 0.124 0.302 1.454 0.003 n/a 2.152 8.608
Pantothenic acid (mg) 0.017 0.0 0.014 n/a n/a 0.006 0.318 0.008 n/a 0.362 1.448
Vitamin B-6 (mg) 0.002 0.0 0.023 n/a 0.0 0.006 0.15 0.0 n/a 0.18 0.72
Folate (mcg) 7.151 0.0 6.266 n/a 0.0 0.0 0.567 0.213 n/a 14.196 56.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.02 0.57 0.01 n/a 0.6 2.4
Choline (mg) 0.4 0.1 0.9 n/a 3.0 n/a 27.4 1.3 n/a 33.1 132.4
Folic acid (mcg) 6.018 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.005 0.0 0.001 n/a n/a n/a 0.079 0.001 n/a 0.086 0.344
Threonine (g) 0.011 0.0 0.006 n/a n/a n/a 0.417 0.003 n/a 0.436 1.744
Isoleucine (g) 0.014 0.0 0.005 n/a n/a n/a 0.627 0.004 n/a 0.649 2.596
Leucine (g) 0.028 0.0 0.01 n/a n/a n/a 0.485 0.006 n/a 0.528 2.112
Lysine (g) 0.009 0.0 0.008 n/a n/a n/a 0.683 0.005 n/a 0.705 2.82
Methionine (g) 0.007 0.0 0.002 n/a n/a n/a 0.133 0.001 n/a 0.144 0.576
Cystine (g) 0.009 0.0 0.003 n/a n/a n/a 0.079 0.001 n/a 0.092 0.368
Phenylalanine (g) 0.02 0.0 0.006 n/a n/a n/a 0.326 0.003 n/a 0.355 1.42
Tyrosine (g) 0.012 0.0 0.004 n/a n/a n/a 0.213 0.003 n/a 0.231 0.924
Valine (g) 0.016 0.0 0.006 n/a n/a n/a 0.258 0.004 n/a 0.285 1.14
Arginine (g) 0.016 0.0 0.008 n/a n/a n/a 0.479 0.002 n/a 0.505 2.02
Histidine (g) 0.009 0.0 0.003 n/a n/a n/a 0.204 0.001 n/a 0.217 0.868
Alanine (g) 0.013 0.0 0.007 n/a n/a n/a 0.442 0.002 n/a 0.464 1.856
Aspartic acid (g) 0.017 0.0 0.014 n/a n/a n/a 0.621 0.004 n/a 0.656 2.624
Glutamic acid (g) 0.136 0.0 0.023 n/a n/a n/a 1.012 0.013 n/a 1.183 4.732
Glycine (g) 0.014 0.0 0.007 n/a n/a n/a 0.49 0.001 n/a 0.513 2.052
Proline (g) 0.047 0.0 0.007 n/a n/a n/a 0.354 0.006 n/a 0.414 1.656
Serine (g) 0.02 0.0 0.009 n/a n/a n/a 0.281 0.004 n/a 0.313 1.252
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 24.948 15.265 n/a 40.213 160.852
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 2.797 0.004 0.0 0.0 0.018 4.077 3.647 n/a 10.548 42.192
Phytosterols (mg) n/a 44.753 n/a n/a n/a n/a 0.0 n/a n/a 44.753 179.012
Monounsaturated Fat (g) 0.004 14.774 0.0 n/a 0.0 0.03 5.216 1.492 n/a 21.516 86.064
Polyunsaturated (g) 0.016 2.13 0.017 n/a 0.0 0.012 0.981 0.216 n/a 3.372 13.488