Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		clams
226.8g 		garlic
0.33g 		coriander
10.0g 		olive oil
5.06g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 28.96 0.02 1.24 0.0 0.04 30.26 242.08
Total Fat (g) 2.2 0.0 1.78 5.06 0.01 9.05 72.4
Carbohydrates (g) 5.83 0.11 5.5 0.0 0.36 11.79 94.32
Ash (g) 4.24 0.0 0.6 0.0 0.01 4.86 38.88
Calories (kcal) 167.828 0.486 29.8 44.753 1.114 243.981 1951.848
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 185.56 0.19 0.89 0.0 3.42 190.06 1520.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.2 0.0 0.1 4.3 34.4
Calcium (mg) 104.326 0.591 70.9 0.051 0.999 176.866 1414.928
Iron (mg) 31.71 0.01 1.63 0.03 0.02 33.39 267.12
Magnesium (mg) 20.412 0.082 33.0 0.0 0.307 53.801 430.408
Phosphorus (mg) 383.284 0.499 40.9 0.0 0.615 425.298 3402.384
Potassium (mg) 712.136 1.308 126.7 0.051 5.303 845.498 6763.984
Sodium (mg) 127.005 0.055 3.5 0.101 0.077 130.739 1045.912
Zinc (mg) 3.11 0.0 0.47 0.0 0.0 3.58 28.64
Copper (mg) 0.771 0.001 0.098 0.0 0.002 0.872 6.976
Manganese (mg) 1.134 0.005 0.19 0.0 0.001 1.331 10.648
Selenium (mcg) 55.1 0.0 2.6 0.0 0.0 57.8 462.4
Vitamin A, IU (IU) 680.385 0.029 0.0 0.0 0.845 681.26 5450.08
Retinol (mcg) 204.116 0.0 0.0 0.0 0.0 204.116 1632.928
Vitamin A, RAE (mcg_RAE) 204.116 0.0 0.0 0.0 0.038 204.154 1633.232
Beta Carotene (mcg) 0.0 0.016 n/a 0.0 0.115 0.132 1.056
Vitamin E (mg) 0.7 0.0 n/a 0.73 0.01 1.44 11.52
Vitamin D (IU) 9.072 n/a n/a n/a n/a 9.072 72.576
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.052 n/a 0.0 0.423 0.475 3.8
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.04 0.32
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 29.5 0.1 2.1 0.0 2.0 33.7 269.6
Thiamin (mg) 0.181 0.001 0.024 0.0 0.002 0.208 1.664
Riboflavin (mg) 0.476 0.0 0.029 0.0 0.001 0.506 4.048
Niacin (mg) 4.014 0.002 0.213 0.0 0.004 4.233 33.864
Pantothenic acid (mg) 0.816 0.002 n/a 0.0 0.007 0.826 6.608
Vitamin B-6 (mg) 0.136 0.004 n/a 0.0 0.003 0.143 1.144
Folate (mcg) 36.287 0.01 0.0 0.0 0.423 36.72 293.76
Vitamin B-12 (mcg) 112.13 0.0 0.0 0.0 0.0 112.13 897.04
Choline (mg) 147.4 0.1 n/a 0.0 0.2 147.7 1181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 n/a 0.0 n/a 0.318 2.544
Threonine (g) 1.247 0.001 n/a 0.0 n/a 1.248 9.984
Isoleucine (g) 1.27 0.001 n/a 0.0 n/a 1.271 10.168
Leucine (g) 2.041 0.001 n/a 0.0 n/a 2.042 16.336
Lysine (g) 2.155 0.001 n/a 0.0 n/a 2.155 17.24
Methionine (g) 0.658 0.0 n/a 0.0 n/a 0.658 5.264
Cystine (g) 0.386 0.0 n/a 0.0 n/a 0.386 3.088
Phenylalanine (g) 1.043 0.001 n/a 0.0 n/a 1.044 8.352
Tyrosine (g) 0.93 0.0 n/a 0.0 n/a 0.93 7.44
Valine (g) 1.27 0.001 n/a 0.0 n/a 1.271 10.168
Arginine (g) 2.109 0.002 n/a 0.0 n/a 2.111 16.888
Histidine (g) 0.567 0.0 n/a 0.0 n/a 0.567 4.536
Alanine (g) 1.746 0.0 n/a 0.0 n/a 1.747 13.976
Aspartic acid (g) 2.79 0.002 n/a 0.0 n/a 2.791 22.328
Glutamic acid (g) 3.946 0.003 n/a 0.0 n/a 3.949 31.592
Glycine (g) 1.814 0.001 n/a 0.0 n/a 1.815 14.52
Proline (g) 1.179 0.0 n/a 0.0 n/a 1.18 9.44
Serine (g) 1.293 0.001 n/a 0.0 n/a 1.293 10.344
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 77.11 616.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.0 0.099 0.699 0.002 1.004 8.032
Phytosterols (mg) n/a n/a 4.6 11.188 n/a 15.788 126.304
Monounsaturated Fat (g) 0.181 0.0 1.358 3.694 0.0 5.233 41.864
Polyunsaturated (g) 0.635 0.001 0.175 0.533 0.003 1.347 10.776