Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Star anise - 1
Cinnamon stick - 2 one inch long pieces
Cardamom pods - 2
Kalpasi / Black stone flower - 1 small piece
Fennel seeds - 1/2 teaspoon
Cumin powder - 1/2 teaspoon
Red chilli powder - 1 teaspoon
Coriander leaves - half handful
Mint leaves - half handful
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
138.75g 		onion
99.0g 		corn
32.4g 		potato
159.75g 		cinnamon
0.0g 		cardamom
0.0g 		cloves
0.5g 		fennel
0.0g 		cumin
0.0g 		chili
0.0g 		ginger
2.05g 		garlic
2.61g 		coriander
0.0g 		mint
0.0g 		lemon juice
5.08g 		salt
0.0g 		ghee
25.6g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 9.89 1.09 1.04 3.23 n/a n/a 0.03 n/a n/a n/a 0.04 0.17 n/a n/a 0.02 n/a 0.07 0.0 15.58 15.58
Total Fat (g) 0.92 0.1 0.38 0.14 n/a n/a 0.1 n/a n/a n/a 0.02 0.01 n/a n/a 0.0 n/a 25.47 27.2 54.34 54.34
Carbohydrates (g) 110.93 9.25 6.16 27.91 n/a n/a 0.31 n/a n/a n/a 0.36 0.86 n/a n/a 0.44 n/a 0.0 0.0 156.22 156.22
Ash (g) 0.89 0.35 0.2 1.73 n/a n/a 0.03 n/a n/a n/a 0.02 0.04 n/a n/a 0.01 n/a n/a 0.0 3.26 3.26
Calories (kcal) 506.438 39.6 27.864 123.008 n/a n/a 1.615 n/a n/a n/a 1.637 3.889 n/a n/a 1.27 n/a 224.256 240.448 1170.024 1170.024
Starch (g) n/a 0.0 n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.11 0.98 0.67 0.27 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 2.03
Glucose (dextrose) (g) 0.03 1.95 0.16 0.53 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.67 2.67
Fructose (g) 0.03 1.28 0.16 0.43 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 1.9
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.12 88.22 24.61 126.75 n/a n/a 0.03 n/a n/a n/a 1.61 1.53 n/a n/a 4.61 n/a 0.06 0.0 263.55 263.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 4.2 1.04 1.25 n/a n/a 0.01 n/a n/a n/a 0.03 0.03 n/a n/a 0.12 n/a 0.0 0.0 6.85 6.85
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.7 0.9 3.5 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 8.2 8.2
Calcium (mg) 38.85 22.77 0.648 19.17 n/a n/a 3.23 n/a n/a n/a 0.327 4.724 n/a n/a 0.356 n/a 1.024 0.0 91.099 91.099
Iron (mg) 5.98 0.21 0.17 1.25 n/a n/a 0.04 n/a n/a n/a 0.01 0.04 n/a n/a 0.0 n/a 0.0 0.01 7.71 7.71
Magnesium (mg) 34.688 9.9 11.988 36.743 n/a n/a 1.32 n/a n/a n/a 0.88 0.653 n/a n/a 0.305 n/a 0.0 0.0 96.475 96.475
Phosphorus (mg) 159.563 28.71 28.836 91.058 n/a n/a 0.525 n/a n/a n/a 0.696 3.993 n/a n/a 0.305 n/a 0.768 0.0 314.453 314.453
Potassium (mg) 159.563 144.54 87.48 672.548 n/a n/a 5.51 n/a n/a n/a 8.491 10.466 n/a n/a 6.299 n/a 1.28 0.0 1096.176 1096.176
Sodium (mg) 6.938 3.96 4.86 9.585 n/a n/a 1.215 n/a n/a n/a 0.266 0.444 n/a n/a 0.051 n/a 0.512 0.0 27.83 27.83
Zinc (mg) 1.51 0.17 0.15 0.46 n/a n/a 0.01 n/a n/a n/a 0.01 0.03 n/a n/a 0.0 n/a 0.0 0.0 2.34 2.34
Copper (mg) 0.305 0.04 0.016 0.176 n/a n/a 0.002 n/a n/a n/a 0.005 0.008 n/a n/a 0.002 n/a 0.0 0.0 0.553 0.553
Manganese (mg) 1.512 0.129 0.052 0.24 n/a n/a 0.15 n/a n/a n/a 0.005 0.044 n/a n/a 0.001 n/a n/a n/a 2.131 2.131
Selenium (mcg) 21.0 0.5 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 22.5 22.5
Vitamin A, IU (IU) 0.0 1.98 60.588 3.195 n/a n/a 2.65 n/a n/a n/a 0.0 0.235 n/a n/a 1.016 n/a n/a 0.0 69.664 69.664
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 210.944 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.916 0.0 n/a n/a 0.135 n/a n/a n/a 0.0 0.0 n/a n/a 0.051 n/a 215.04 0.0 218.142 218.142
Beta Carotene (mcg) 0.0 0.99 15.228 1.598 n/a n/a 0.42 n/a n/a n/a 0.0 0.131 n/a n/a 0.152 n/a 49.408 0.0 67.926 67.926
Vitamin E (mg) 0.15 0.02 0.02 0.02 n/a n/a 0.04 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.72 2.51 3.49 3.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 208.656 12.78 n/a n/a 0.0 n/a n/a n/a 0.0 0.418 n/a n/a 0.457 n/a 0.0 0.0 226.271 226.271
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.2 31.5 n/a n/a 0.4 n/a n/a n/a 0.1 0.8 n/a n/a 2.3 n/a 0.0 0.0 44.7 44.7
Thiamin (mg) 0.805 0.05 0.065 0.128 n/a n/a 0.001 n/a n/a n/a 0.001 0.005 n/a n/a 0.002 n/a 0.0 0.0 1.055 1.055
Riboflavin (mg) 0.069 0.03 0.019 0.048 n/a n/a 0.001 n/a n/a n/a 0.001 0.003 n/a n/a 0.001 n/a 0.003 0.0 0.174 0.174
Niacin (mg) 5.814 0.119 0.551 1.677 n/a n/a 0.007 n/a n/a n/a 0.015 0.018 n/a n/a 0.005 n/a 0.0 0.0 8.207 8.207
Pantothenic acid (mg) 1.401 0.119 0.246 0.479 n/a n/a n/a n/a n/a n/a 0.004 0.016 n/a n/a 0.005 n/a n/a 0.0 2.27 2.27
Vitamin B-6 (mg) 0.222 0.119 0.019 0.479 n/a n/a 0.003 n/a n/a n/a 0.003 0.032 n/a n/a 0.003 n/a 0.0 0.0 0.881 0.881
Folate (mcg) 320.513 18.81 14.904 25.56 n/a n/a 0.465 n/a n/a n/a 0.225 0.078 n/a n/a 0.66 n/a 0.0 0.0 381.215 381.215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.0 6.0 7.5 19.3 n/a n/a 0.2 n/a n/a n/a 0.6 0.6 n/a n/a 0.3 n/a 5.7 n/a 48.2 48.2
Folic acid (mcg) 309.413 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 309.413 309.413
Tryptophan (g) 0.111 0.01 0.006 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.177 0.177
Threonine (g) 0.361 0.02 0.042 0.128 n/a n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a 0.0 0.555 0.555
Isoleucine (g) 0.43 0.01 0.042 0.128 n/a n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.0 0.617 0.617
Leucine (g) 0.819 0.03 0.113 0.192 n/a n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a 0.0 1.163 1.163
Lysine (g) 0.361 0.04 0.045 0.208 n/a n/a n/a n/a n/a n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.0 0.662 0.662
Methionine (g) 0.236 0.0 0.023 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.309 0.309
Cystine (g) 0.208 0.0 0.01 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.268 0.268
Phenylalanine (g) 0.527 0.03 0.049 0.144 n/a n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.755 0.755
Tyrosine (g) 0.333 0.01 0.039 0.128 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.512 0.512
Valine (g) 0.611 0.02 0.062 0.192 n/a n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a 0.0 0.893 0.893
Arginine (g) 0.819 0.099 0.042 0.16 n/a n/a n/a n/a n/a n/a 0.001 0.016 n/a n/a n/a n/a n/a 0.0 1.137 1.137
Histidine (g) 0.236 0.01 0.029 0.08 n/a n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.358 0.358
Alanine (g) 0.569 0.02 0.097 0.096 n/a n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.786 0.786
Aspartic acid (g) 0.93 0.089 0.078 0.815 n/a n/a n/a n/a n/a n/a 0.004 0.013 n/a n/a n/a n/a n/a 0.0 1.928 1.928
Glutamic acid (g) 1.929 0.257 0.207 0.559 n/a n/a n/a n/a n/a n/a 0.003 0.021 n/a n/a n/a n/a n/a 0.0 2.977 2.977
Glycine (g) 0.458 0.03 0.042 0.096 n/a n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.632 0.632
Proline (g) 0.472 0.01 0.094 0.112 n/a n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.691 0.691
Serine (g) 0.527 0.02 0.049 0.144 n/a n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.745 0.745
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 65.536 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.25 0.04 0.058 0.048 n/a n/a 0.027 n/a n/a n/a 0.004 0.002 n/a n/a 0.0 n/a 15.852 2.021 18.302 18.302
Phytosterols (mg) n/a 14.85 n/a 7.988 n/a n/a 1.28 n/a n/a n/a 0.307 n/a n/a n/a n/a n/a n/a 68.0 92.424 92.424
Monounsaturated Fat (g) 0.291 0.01 0.113 0.0 n/a n/a 0.007 n/a n/a n/a 0.003 0.0 n/a n/a 0.0 n/a 7.355 6.183 13.963 13.963
Polyunsaturated (g) 0.25 0.02 0.181 0.064 n/a n/a 0.035 n/a n/a n/a 0.003 0.007 n/a n/a 0.0 n/a 0.945 17.718 19.223 19.223