Receta Baby Corn, Bok Choy, And Tofu Stir Fry Lowfat - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
sesame oil
1.13g |
ginger
0.35g |
bok choy
30.8g |
tofu
42.52g |
sherry
1.84g |
chili paste
1.02g |
hoisin sauce
3.0g |
water
1.85g |
cornstarch
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.46 | 2.93 | 0.0 | 0.04 | 0.1 | 0.0 | 0.0 | 3.55 | 28.4 |
Total Fat (g) | 1.13 | 0.0 | 0.06 | 1.15 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.44 | 19.52 |
Carbohydrates (g) | 0.0 | 0.06 | 0.67 | 1.02 | 0.25 | 0.19 | 1.32 | 0.0 | 0.91 | 4.44 | 35.52 |
Ash (g) | 0.0 | 0.0 | 0.25 | 0.26 | n/a | 0.03 | 0.15 | 0.0 | 0.0 | 0.69 | 5.52 |
Calories (kcal) | 9.945 | 0.279 | 4.004 | 26.365 | 2.95 | 0.839 | 6.6 | 0.0 | 3.81 | 54.792 | 438.336 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.48 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.48 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Water (g) | 0.0 | 0.28 | 29.36 | 37.17 | 1.3 | 0.75 | 1.33 | 1.85 | 0.08 | 72.11 | 576.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.36 | 0.54 | 0.14 | 0.12 | 0.82 | 0.0 | 0.0 | 2.0 | 16.0 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 0.0 | 0.056 | 32.34 | 13.608 | 0.148 | 0.369 | 0.96 | 0.056 | 0.02 | 47.555 | 380.44 |
Iron (mg) | 0.0 | 0.0 | 0.25 | 0.44 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.76 | 6.08 |
Magnesium (mg) | 0.0 | 0.15 | 5.852 | 11.481 | 0.166 | 0.43 | 0.72 | 0.019 | 0.03 | 18.848 | 150.784 |
Phosphorus (mg) | 0.0 | 0.119 | 11.396 | 38.271 | 0.166 | 0.85 | 1.14 | 0.0 | 0.13 | 52.072 | 416.576 |
Potassium (mg) | 0.0 | 1.447 | 77.616 | 82.496 | 1.696 | 10.381 | 3.57 | 0.0 | 0.03 | 177.236 | 1417.888 |
Sodium (mg) | 0.0 | 0.045 | 20.02 | 15.309 | 0.166 | 8.088 | 48.45 | 0.074 | 0.09 | 92.241 | 737.928 |
Zinc (mg) | 0.0 | 0.0 | 0.06 | 0.26 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.34 | 2.72 |
Copper (mg) | 0.0 | 0.001 | 0.006 | 0.085 | 0.001 | 0.004 | 0.004 | 0.0 | 0.001 | 0.101 | 0.808 |
Manganese (mg) | n/a | 0.001 | 0.049 | n/a | n/a | 0.003 | 0.008 | 0.0 | 0.001 | 0.061 | 0.488 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1376.144 | 0.0 | n/a | 15.612 | 0.18 | 0.0 | 0.0 | 1391.936 | 11135.488 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 68.684 | 0.0 | 0.0 | 0.778 | 0.0 | 0.0 | 0.0 | 69.462 | 555.696 |
Beta Carotene (mcg) | 0.0 | 0.0 | 825.748 | n/a | 0.0 | 9.224 | 0.12 | 0.0 | 0.0 | 835.092 | 6680.736 |
Vitamin E (mg) | 0.02 | 0.0 | 0.03 | n/a | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.1 | 0.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 294.471 | 0.0 | 0.0 | 0.0 | 294.471 | 2355.768 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.32 | n/a | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 13.67 | 109.36 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.1 | 112.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.012 | 0.043 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.056 | 0.448 |
Riboflavin (mg) | 0.0 | 0.0 | 0.022 | 0.017 | 0.0 | 0.002 | 0.007 | 0.0 | 0.0 | 0.047 | 0.376 |
Niacin (mg) | 0.0 | 0.003 | 0.154 | 0.106 | 0.004 | 0.032 | 0.035 | 0.0 | 0.0 | 0.333 | 2.664 |
Pantothenic acid (mg) | 0.0 | 0.001 | 0.028 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.032 | 0.256 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.059 | 0.004 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.067 | 0.536 |
Folate (mcg) | 0.0 | 0.038 | 20.328 | n/a | 0.0 | 0.123 | 0.69 | 0.0 | 0.0 | 21.179 | 169.432 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2.8 | 22.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.006 | 0.038 | n/a | 0.0 | n/a | n/a | 0.0 | 0.045 | 0.36 |
Threonine (g) | 0.0 | 0.0 | 0.015 | 0.123 | n/a | 0.001 | n/a | n/a | 0.0 | 0.14 | 1.12 |
Isoleucine (g) | 0.0 | 0.0 | 0.028 | 0.149 | n/a | 0.001 | n/a | n/a | 0.0 | 0.178 | 1.424 |
Leucine (g) | 0.0 | 0.0 | 0.028 | 0.251 | n/a | 0.001 | n/a | n/a | 0.0 | 0.28 | 2.24 |
Lysine (g) | 0.0 | 0.0 | 0.028 | 0.196 | n/a | 0.001 | n/a | n/a | 0.0 | 0.225 | 1.8 |
Methionine (g) | 0.0 | 0.0 | 0.003 | 0.047 | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.4 |
Cystine (g) | 0.0 | 0.0 | 0.006 | 0.043 | n/a | 0.0 | n/a | n/a | 0.0 | 0.049 | 0.392 |
Phenylalanine (g) | 0.0 | 0.0 | 0.012 | 0.166 | n/a | 0.001 | n/a | n/a | 0.0 | 0.18 | 1.44 |
Tyrosine (g) | 0.0 | 0.0 | 0.009 | 0.128 | n/a | 0.001 | n/a | n/a | 0.0 | 0.137 | 1.096 |
Valine (g) | 0.0 | 0.0 | 0.022 | 0.166 | n/a | 0.001 | n/a | n/a | 0.0 | 0.189 | 1.512 |
Arginine (g) | 0.0 | 0.0 | 0.025 | 0.221 | n/a | 0.001 | n/a | n/a | 0.0 | 0.247 | 1.976 |
Histidine (g) | 0.0 | 0.0 | 0.009 | 0.072 | n/a | 0.001 | n/a | n/a | 0.0 | 0.082 | 0.656 |
Alanine (g) | 0.0 | 0.0 | 0.028 | 0.115 | n/a | 0.002 | n/a | n/a | 0.0 | 0.145 | 1.16 |
Aspartic acid (g) | 0.0 | 0.001 | 0.034 | 0.327 | n/a | 0.007 | n/a | n/a | 0.0 | 0.369 | 2.952 |
Glutamic acid (g) | 0.0 | 0.001 | 0.111 | 0.502 | n/a | 0.019 | n/a | n/a | 0.001 | 0.633 | 5.064 |
Glycine (g) | 0.0 | 0.0 | 0.012 | 0.115 | n/a | 0.001 | n/a | n/a | 0.0 | 0.128 | 1.024 |
Proline (g) | 0.0 | 0.0 | 0.009 | 0.149 | n/a | 0.001 | n/a | n/a | 0.0 | 0.159 | 1.272 |
Serine (g) | 0.0 | 0.0 | 0.015 | 0.14 | n/a | 0.001 | n/a | n/a | 0.0 | 0.157 | 1.256 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.16 | 0.001 | 0.009 | 0.174 | 0.0 | 0.001 | 0.017 | 0.0 | 0.0 | 0.362 | 2.896 |
Phytosterols (mg) | 9.731 | 0.052 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.784 | 78.272 |
Monounsaturated Fat (g) | 0.447 | 0.001 | 0.006 | 0.23 | 0.0 | 0.001 | 0.029 | 0.0 | 0.0 | 0.713 | 5.704 |
Polyunsaturated (g) | 0.469 | 0.001 | 0.031 | 0.634 | 0.0 | 0.002 | 0.051 | 0.0 | 0.0 | 1.187 | 9.496 |