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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-garlic paste: 1 tsp
Kashmiri Chilly Powder: 1 tsp
Amul Cream (25% fat): 1/2 packet (100 ml
Salt: 1/2 tsp or accordingly
Coriander leaves: To garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
180.0g 		onion
99.0g 		tomatoes
56.42g 		turmeric
1.1g 		milk
152.5g 		oil
34.0g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 1.09 0.5 0.09 4.91 0.0 n/a n/a 12.38 12.38
Total Fat (g) 2.12 0.1 0.11 0.11 4.96 34.0 n/a n/a 41.4 41.4
Carbohydrates (g) 34.24 9.25 2.21 0.71 6.89 0.0 n/a n/a 53.3 53.3
Ash (g) 1.12 0.35 0.28 0.07 1.05 0.0 n/a n/a 2.86 2.86
Calories (kcal) 154.8 39.6 10.156 3.894 91.5 300.56 n/a n/a 600.51 600.51
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.71 0.98 0.0 0.03 0.0 n/a n/a n/a 4.71 4.71
Glucose (dextrose) (g) 0.9 1.95 0.71 0.0 0.0 n/a n/a n/a 3.56 3.56
Fructose (g) 0.86 1.28 0.77 0.0 0.0 n/a n/a n/a 2.92 2.92
Lactose (g) 0.0 0.0 0.0 0.0 8.02 n/a n/a n/a 8.02 8.02
Maltose (g) 0.32 0.0 0.0 0.0 0.0 n/a n/a n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 136.73 88.22 53.32 0.12 134.69 0.0 n/a n/a 413.08 413.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.8 4.2 1.48 0.04 8.02 0.0 n/a n/a 19.53 19.53
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 1.7 0.7 0.2 0.0 0.0 n/a n/a 7.5 7.5
Calcium (mg) 3.6 22.77 5.642 2.013 172.325 0.0 n/a n/a 206.35 206.35
Iron (mg) 0.94 0.21 0.15 0.46 0.05 0.01 n/a n/a 1.8 1.8
Magnesium (mg) 66.6 9.9 6.206 2.123 15.25 0.0 n/a n/a 100.079 100.079
Phosphorus (mg) 160.2 28.71 13.541 2.948 138.775 0.0 n/a n/a 344.174 344.174
Potassium (mg) 486.0 144.54 133.715 27.775 218.075 0.0 n/a n/a 1010.105 1010.105
Sodium (mg) 27.0 3.96 2.821 0.418 61.0 0.0 n/a n/a 95.199 95.199
Zinc (mg) 0.81 0.17 0.1 0.05 0.61 0.0 n/a n/a 1.73 1.73
Copper (mg) 0.09 0.04 0.034 0.007 0.015 0.0 n/a n/a 0.185 0.185
Manganese (mg) 0.288 0.129 0.062 0.086 0.0 n/a n/a n/a 0.565 0.565
Selenium (mcg) 1.1 0.5 0.0 0.0 5.6 0.0 n/a n/a 7.3 7.3
Vitamin A, IU (IU) 336.6 1.98 469.979 0.0 155.55 0.0 n/a n/a 964.109 964.109
Retinol (mcg) 0.0 0.0 0.0 0.0 42.7 0.0 n/a n/a 42.7 42.7
Vitamin A, RAE (mcg_RAE) 16.2 0.0 23.696 0.0 42.7 0.0 n/a n/a 82.596 82.596
Beta Carotene (mcg) 84.6 0.99 253.326 0.0 7.625 0.0 n/a n/a 346.541 346.541
Vitamin E (mg) 0.13 0.02 0.3 0.03 0.09 3.13 n/a n/a 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a 61.0 n/a n/a n/a 61.0 61.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1159.2 3.96 69.397 0.0 0.0 0.0 n/a n/a 1232.557 1232.557
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.27 0.0 0.07 0.01 0.02 n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.2 7.3 7.2 0.3 0.0 0.0 n/a n/a 27.0 27.0
Thiamin (mg) 0.36 0.05 0.023 0.002 0.061 0.0 n/a n/a 0.495 0.495
Riboflavin (mg) 0.108 0.03 0.011 0.003 0.275 0.0 n/a n/a 0.426 0.426
Niacin (mg) 3.06 0.119 0.333 0.057 0.168 0.0 n/a n/a 3.736 3.736
Pantothenic acid (mg) 1.368 0.119 0.051 n/a 0.549 0.0 n/a n/a 2.087 2.087
Vitamin B-6 (mg) 0.108 0.119 0.045 0.02 0.061 0.0 n/a n/a 0.353 0.353
Folate (mcg) 82.8 18.81 8.463 0.429 7.625 0.0 n/a n/a 118.127 118.127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.67 0.0 n/a n/a 0.67 0.67
Choline (mg) 41.4 6.0 3.8 0.5 21.8 n/a n/a n/a 73.6 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.01 0.006 n/a 0.122 0.0 n/a n/a 0.174 0.174
Threonine (g) 0.234 0.02 0.017 n/a 0.214 0.0 n/a n/a 0.484 0.484
Isoleucine (g) 0.234 0.01 0.011 n/a 0.259 0.0 n/a n/a 0.514 0.514
Leucine (g) 0.63 0.03 0.017 n/a 0.412 0.0 n/a n/a 1.088 1.088
Lysine (g) 0.252 0.04 0.017 n/a 0.214 0.0 n/a n/a 0.522 0.522
Methionine (g) 0.126 0.0 0.006 n/a 0.122 0.0 n/a n/a 0.254 0.254
Cystine (g) 0.054 0.0 0.006 n/a 0.031 0.0 n/a n/a 0.09 0.09
Phenylalanine (g) 0.27 0.03 0.039 n/a 0.229 0.0 n/a n/a 0.568 0.568
Tyrosine (g) 0.216 0.01 0.006 n/a 0.229 0.0 n/a n/a 0.46 0.46
Valine (g) 0.342 0.02 0.011 n/a 0.29 0.0 n/a n/a 0.663 0.663
Arginine (g) 0.234 0.099 0.011 n/a 0.122 0.0 n/a n/a 0.466 0.466
Histidine (g) 0.162 0.01 0.006 n/a 0.122 0.0 n/a n/a 0.3 0.3
Alanine (g) 0.54 0.02 0.017 n/a 0.153 0.0 n/a n/a 0.729 0.729
Aspartic acid (g) 0.432 0.089 0.079 n/a 0.366 0.0 n/a n/a 0.966 0.966
Glutamic acid (g) 1.152 0.257 0.243 n/a 0.991 0.0 n/a n/a 2.643 2.643
Glycine (g) 0.234 0.03 0.011 n/a 0.122 0.0 n/a n/a 0.397 0.397
Proline (g) 0.522 0.01 0.011 n/a 0.519 0.0 n/a n/a 1.062 1.062
Serine (g) 0.27 0.02 0.017 n/a 0.168 0.0 n/a n/a 0.474 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.25 0.0 n/a n/a 15.25 15.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.877 n/a n/a 0.877 0.877
Saturated Fat (g) 0.324 0.04 0.017 0.034 2.852 2.526 n/a n/a 5.793 5.793
Phytosterols (mg) n/a 14.85 3.949 0.902 n/a 85.0 n/a n/a 104.701 104.701
Monounsaturated Fat (g) 0.63 0.01 0.017 0.018 1.235 7.728 n/a n/a 9.639 9.639
Polyunsaturated (g) 1.008 0.02 0.045 0.024 0.305 22.148 n/a n/a 23.55 23.55