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Receta Baby Corn Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 1 tsp
Cinnamon – 1
Cardamom – 1
Saunf – 1/4 tsp
Mint Leaves – handful, chopped
Coriander Leaves – handful, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		rice
185.0g 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		cinnamon
0.0g 		cardamom
0.0g 		cloves
0.5g 		mint
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 13.19 1.09 0.5 0.66 n/a n/a 0.03 n/a n/a n/a n/a 16.51 16.51
Total Fat (g) 0.38 1.22 0.1 0.11 0.07 n/a n/a 0.1 n/a n/a n/a n/a 1.98 1.98
Carbohydrates (g) 6.16 147.91 9.25 2.21 3.11 n/a n/a 0.31 n/a n/a n/a n/a 168.94 168.94
Ash (g) 0.2 1.18 0.35 0.28 0.2 n/a n/a 0.03 n/a n/a n/a n/a 2.24 2.24
Calories (kcal) 27.864 675.25 39.6 10.156 13.14 n/a n/a 1.615 n/a n/a n/a n/a 767.625 767.625
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 0.15 0.98 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) 0.16 0.04 1.95 0.71 n/a n/a n/a 0.01 n/a n/a n/a n/a 2.86 2.86
Fructose (g) 0.16 0.04 1.28 0.77 n/a n/a n/a 0.01 n/a n/a n/a n/a 2.25 2.25
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 24.61 21.5 88.22 53.32 28.82 n/a n/a 0.03 n/a n/a n/a n/a 216.5 216.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.04 0.22 4.2 1.48 1.68 n/a n/a 0.01 n/a n/a n/a n/a 8.63 8.63
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 2.4 1.7 0.7 0.5 n/a n/a 0.2 n/a n/a n/a n/a 6.3 6.3
Calcium (mg) 0.648 51.8 22.77 5.642 5.913 n/a n/a 3.23 n/a n/a n/a n/a 90.003 90.003
Iron (mg) 0.17 7.97 0.21 0.15 0.39 n/a n/a 0.04 n/a n/a n/a n/a 8.94 8.94
Magnesium (mg) 11.988 46.25 9.9 6.206 8.213 n/a n/a 1.32 n/a n/a n/a n/a 83.877 83.877
Phosphorus (mg) 28.836 212.75 28.71 13.541 15.111 n/a n/a 0.525 n/a n/a n/a n/a 299.473 299.473
Potassium (mg) 87.48 212.75 144.54 133.715 111.69 n/a n/a 5.51 n/a n/a n/a n/a 695.685 695.685
Sodium (mg) 4.86 9.25 3.96 2.821 2.3 n/a n/a 1.215 n/a n/a n/a n/a 24.406 24.406
Zinc (mg) 0.15 2.02 0.17 0.1 0.1 n/a n/a 0.01 n/a n/a n/a n/a 2.53 2.53
Copper (mg) 0.016 0.407 0.04 0.034 0.056 n/a n/a 0.002 n/a n/a n/a n/a 0.554 0.554
Manganese (mg) 0.052 2.017 0.129 0.062 0.079 n/a n/a 0.15 n/a n/a n/a n/a 2.488 2.488
Selenium (mcg) 0.2 27.9 0.5 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 28.8 28.8
Vitamin A, IU (IU) 60.588 0.0 1.98 469.979 387.302 n/a n/a 2.65 n/a n/a n/a n/a 922.498 922.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 0.0 0.0 23.696 19.382 n/a n/a 0.135 n/a n/a n/a n/a 46.129 46.129
Beta Carotene (mcg) 15.228 0.0 0.99 253.326 220.424 n/a n/a 0.42 n/a n/a n/a n/a 490.387 490.387
Vitamin E (mg) 0.02 0.2 0.02 0.3 0.23 n/a n/a 0.04 n/a n/a n/a n/a 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 208.656 0.0 3.96 69.397 238.163 n/a n/a 0.0 n/a n/a n/a n/a 520.175 520.175
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 7.3 7.2 79.7 n/a n/a 0.4 n/a n/a n/a n/a 96.8 96.8
Thiamin (mg) 0.065 1.073 0.05 0.023 0.03 n/a n/a 0.001 n/a n/a n/a n/a 1.24 1.24
Riboflavin (mg) 0.019 0.093 0.03 0.011 0.03 n/a n/a 0.001 n/a n/a n/a n/a 0.184 0.184
Niacin (mg) 0.551 7.752 0.119 0.333 0.312 n/a n/a 0.007 n/a n/a n/a n/a 9.073 9.073
Pantothenic acid (mg) 0.246 1.869 0.119 0.051 0.02 n/a n/a n/a n/a n/a n/a n/a 2.304 2.304
Vitamin B-6 (mg) 0.019 0.296 0.119 0.045 0.092 n/a n/a 0.003 n/a n/a n/a n/a 0.574 0.574
Folate (mcg) 14.904 427.35 18.81 8.463 7.556 n/a n/a 0.465 n/a n/a n/a n/a 477.548 477.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 7.5 10.7 6.0 3.8 3.6 n/a n/a 0.2 n/a n/a n/a n/a 31.8 31.8
Folic acid (mcg) 0.0 412.55 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.006 0.148 0.01 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Threonine (g) 0.042 0.481 0.02 0.017 0.023 n/a n/a n/a n/a n/a n/a n/a 0.583 0.583
Isoleucine (g) 0.042 0.574 0.01 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Leucine (g) 0.113 1.092 0.03 0.017 0.036 n/a n/a n/a n/a n/a n/a n/a 1.288 1.288
Lysine (g) 0.045 0.481 0.04 0.017 0.03 n/a n/a n/a n/a n/a n/a n/a 0.612 0.612
Methionine (g) 0.023 0.315 0.0 0.006 0.007 n/a n/a n/a n/a n/a n/a n/a 0.349 0.349
Cystine (g) 0.01 0.278 0.0 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.306 0.306
Phenylalanine (g) 0.049 0.703 0.03 0.039 0.02 n/a n/a n/a n/a n/a n/a n/a 0.841 0.841
Tyrosine (g) 0.039 0.444 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.512 0.512
Valine (g) 0.062 0.814 0.02 0.011 0.026 n/a n/a n/a n/a n/a n/a n/a 0.933 0.933
Arginine (g) 0.042 1.092 0.099 0.011 0.033 n/a n/a n/a n/a n/a n/a n/a 1.277 1.277
Histidine (g) 0.029 0.315 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.372 0.372
Alanine (g) 0.097 0.759 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a 0.919 0.919
Aspartic acid (g) 0.078 1.24 0.089 0.079 0.095 n/a n/a n/a n/a n/a n/a n/a 1.581 1.581
Glutamic acid (g) 0.207 2.572 0.257 0.243 0.085 n/a n/a n/a n/a n/a n/a n/a 3.364 3.364
Glycine (g) 0.042 0.611 0.03 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a 0.717 0.717
Proline (g) 0.094 0.629 0.01 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a 0.774 0.774
Serine (g) 0.049 0.703 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a 0.815 0.815
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.333 0.04 0.017 0.007 n/a n/a 0.027 n/a n/a n/a n/a 0.482 0.482
Phytosterols (mg) n/a n/a 14.85 3.949 n/a n/a n/a 1.28 n/a n/a n/a n/a 20.079 20.079
Monounsaturated Fat (g) 0.113 0.389 0.01 0.017 0.003 n/a n/a 0.007 n/a n/a n/a n/a 0.539 0.539
Polyunsaturated (g) 0.181 0.333 0.02 0.045 0.036 n/a n/a 0.035 n/a n/a n/a n/a 0.651 0.651