Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sesame-Ginger, up to 1/3 Or possibly Maple and Mustard Stir.Fry Sauce (see separate recipes)
1 lb extra-hard tofu, liquid removed and cut into 1/2-inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		ginger
1.86g 		scallions
28.8g 		straw mushrooms
141.75g 		corn
137.03g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.53 5.43 3.62 9.61 28.83
Total Fat (g) 0.01 0.05 0.96 1.27 2.31 6.93
Carbohydrates (g) 0.33 2.11 6.58 25.76 34.78 104.34
Ash (g) 0.01 0.23 1.37 1.26 2.88 8.64
Calories (kcal) 1.488 9.216 45.36 110.992 167.056 501.168
Starch (g) n/a n/a n/a 17.88 17.88 53.64
Sucrose (g) n/a n/a n/a 2.34 2.34 7.02
Glucose (dextrose) (g) n/a n/a n/a 0.64 0.64 1.92
Fructose (g) n/a n/a n/a 0.38 0.38 1.14
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 0.3 0.9
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.47 25.87 127.4 105.11 259.86 779.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.67 n/a 4.17 4.87 14.61
Galactose (g) n/a n/a n/a 0.49 0.49 1.47
Dietary Fiber (g) 0.0 0.7 3.5 2.6 6.9 20.7
Calcium (mg) 0.298 20.736 14.175 6.851 42.06 126.18
Iron (mg) 0.01 0.43 2.03 0.99 3.45 10.35
Magnesium (mg) 0.8 5.76 9.923 20.554 37.036 111.108
Phosphorus (mg) 0.632 10.656 86.468 65.773 163.529 490.587
Potassium (mg) 7.719 79.488 110.565 184.986 382.758 1148.274
Sodium (mg) 0.242 4.608 544.32 408.339 957.509 2872.527
Zinc (mg) 0.01 0.11 0.95 0.51 1.58 4.74
Copper (mg) 0.004 0.023 0.184 0.069 0.28 0.84
Manganese (mg) 0.004 0.046 0.142 0.192 0.384 1.152
Selenium (mcg) 0.0 0.2 21.5 1.0 22.7 68.1
Vitamin A, IU (IU) 0.0 287.136 0.0 61.662 348.798 1046.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 0.0 2.741 17.141 51.423
Beta Carotene (mcg) 0.0 172.224 0.0 30.146 202.37 607.11
Vitamin E (mg) 0.0 0.16 n/a 0.1 0.26 0.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 n/a 241.167 568.623 1705.869
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.29 0.29 0.87
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.03
Vitamin C (mg) 0.1 5.4 0.0 1.0 6.5 19.5
Thiamin (mg) 0.001 0.017 0.014 0.027 0.059 0.177
Riboflavin (mg) 0.001 0.023 0.099 0.069 0.191 0.573
Niacin (mg) 0.014 0.153 0.312 0.521 0.999 2.997
Pantothenic acid (mg) 0.004 0.023 0.581 0.493 1.101 3.303
Vitamin B-6 (mg) 0.003 0.017 0.014 0.096 0.13 0.39
Folate (mcg) 0.205 18.432 53.865 58.921 131.423 394.269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.6 n/a 22.3 24.5 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.041 0.047 0.141
Threonine (g) 0.001 0.02 n/a 0.11 0.131 0.393
Isoleucine (g) 0.001 0.023 n/a 0.123 0.147 0.441
Leucine (g) 0.001 0.032 n/a 0.466 0.499 1.497
Lysine (g) 0.001 0.026 n/a 0.343 0.37 1.11
Methionine (g) 0.0 0.006 n/a 0.082 0.088 0.264
Cystine (g) 0.0 n/a n/a 0.055 0.055 0.165
Phenylalanine (g) 0.001 0.017 n/a 0.178 0.196 0.588
Tyrosine (g) 0.0 0.014 n/a 0.137 0.152 0.456
Valine (g) 0.001 0.023 n/a 0.178 0.202 0.606
Arginine (g) 0.001 0.037 n/a 0.151 0.189 0.567
Histidine (g) 0.001 0.009 n/a 0.096 0.105 0.315
Alanine (g) 0.001 0.023 n/a 0.301 0.325 0.975
Aspartic acid (g) 0.004 0.049 n/a 0.26 0.313 0.939
Glutamic acid (g) 0.003 0.109 n/a 0.726 0.839 2.517
Glycine (g) 0.001 0.026 n/a 0.137 0.164 0.492
Proline (g) 0.001 0.035 n/a 0.466 0.501 1.503
Serine (g) 0.001 0.023 n/a 0.206 0.23 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.009 0.128 0.233 0.373 1.119
Phytosterols (mg) 0.279 n/a n/a n/a 0.279 0.837
Monounsaturated Fat (g) 0.003 0.009 0.014 0.329 0.354 1.062
Polyunsaturated (g) 0.003 0.02 0.369 0.63 1.022 3.066