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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		spinach
453.59g 		cauliflower
353.8g 		Total Per Serving Total for Recipe
Protein (g) 7.8 16.47 7.01 31.27 31.27
Total Fat (g) 1.02 2.59 0.35 3.96 3.96
Carbohydrates (g) 18.37 19.1 18.75 56.22 56.22
Ash (g) 2.41 6.49 2.51 11.41 11.41
Calories (kcal) 94.075 131.541 88.45 314.066 314.066
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.28 1.09 n/a 1.37 1.37
Glucose (dextrose) (g) 1.36 1.09 n/a 2.44 2.44
Fructose (g) 1.88 0.82 n/a 2.7 2.7
Lactose (g) 0.58 0.0 n/a 0.58 0.58
Maltose (g) 0.58 0.0 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 247.08 409.0 325.18 981.26 981.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.7 2.95 8.49 16.14 16.14
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.2 13.2 8.8 29.2 29.2
Calcium (mg) 130.044 585.131 77.836 793.011 793.011
Iron (mg) 2.02 8.57 1.56 12.15 12.15
Magnesium (mg) 58.105 340.193 53.07 451.367 451.367
Phosphorus (mg) 182.615 222.259 155.672 560.547 560.547
Potassium (mg) 874.34 1569.421 1072.015 3515.776 3515.776
Sodium (mg) 91.308 335.657 106.14 533.104 533.104
Zinc (mg) 1.13 2.54 0.99 4.67 4.67
Copper (mg) 0.138 0.635 0.142 0.915 0.915
Manganese (mg) 0.581 3.175 0.566 4.322 4.322
Selenium (mcg) 6.9 27.2 2.1 36.3 36.3
Vitamin A, IU (IU) 1723.778 53187.963 45.994 54957.736 54957.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.774 2658.037 3.538 2747.349 2747.349
Beta Carotene (mcg) 998.851 31910.057 28.304 32937.211 32937.211
Vitamin E (mg) 2.16 13.15 0.28 15.6 15.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 57383.671 116.754 61382.384 61382.384
Tocopherol, beta (mg) 0.03 0.05 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.47 0.64 0.71 1.81 1.81
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 246.8 24.9 164.2 435.9 435.9
Thiamin (mg) 0.194 0.408 0.212 0.814 0.814
Riboflavin (mg) 0.332 0.998 0.212 1.542 1.542
Niacin (mg) 1.771 2.313 1.875 5.959 5.959
Pantothenic acid (mg) 1.577 0.408 2.3 4.285 4.285
Vitamin B-6 (mg) 0.498 0.771 0.778 2.048 2.048
Folate (mcg) 174.315 657.706 201.666 1033.686 1033.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.7 100.2 159.9 311.9 311.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.454 0.106 0.643 0.643
Threonine (g) 0.249 0.998 0.248 1.495 1.495
Isoleucine (g) 0.221 0.59 0.283 1.094 1.094
Leucine (g) 0.36 0.907 0.425 1.691 1.691
Lysine (g) 0.387 1.134 0.389 1.911 1.911
Methionine (g) 0.111 0.227 0.106 0.444 0.444
Cystine (g) 0.083 0.136 0.071 0.29 0.29
Phenylalanine (g) 0.332 0.953 0.248 1.532 1.532
Tyrosine (g) 0.138 0.998 0.142 1.278 1.278
Valine (g) 0.36 0.816 0.354 1.53 1.53
Arginine (g) 0.526 2.177 0.354 3.057 3.057
Histidine (g) 0.166 0.227 0.142 0.534 0.534
Alanine (g) 0.277 0.998 0.354 1.628 1.628
Aspartic acid (g) 0.913 1.95 0.814 3.677 3.677
Glutamic acid (g) 1.494 2.313 0.92 4.727 4.727
Glycine (g) 0.249 0.998 0.212 1.459 1.459
Proline (g) 0.304 0.907 0.318 1.53 1.53
Serine (g) 0.332 0.771 0.354 1.457 1.457
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.181 0.071 0.363 0.363
Phytosterols (mg) n/a n/a 63.684 63.684 63.684
Monounsaturated Fat (g) 0.028 0.0 0.035 0.063 0.063
Polyunsaturated (g) 0.111 0.363 0.177 0.65 0.65