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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 organic fuji apples (6oz each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
430.91g 		carrots
201.85g 		water
340.2g 		Total Per Serving Total for Recipe
Protein (g) 5.21 1.88 0.0 7.09 7.09
Total Fat (g) 0.78 0.48 0.0 1.26 1.26
Carbohydrates (g) 14.44 19.34 0.0 33.77 33.77
Ash (g) 2.67 1.96 0.34 4.97 4.97
Calories (kcal) 68.946 82.759 0.0 151.705 151.705
Starch (g) n/a 2.89 n/a 2.89 2.89
Sucrose (g) 0.13 7.25 n/a 7.38 7.38
Glucose (dextrose) (g) 3.23 1.19 n/a 4.42 4.42
Fructose (g) 4.09 1.11 n/a 5.2 5.2
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 407.81 178.22 339.86 925.89 925.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.45 9.57 0.0 17.02 17.02
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.7 5.7 0.0 10.4 10.4
Calcium (mg) 64.637 66.611 10.206 141.454 141.454
Iron (mg) 1.51 0.61 0.0 2.11 2.11
Magnesium (mg) 73.255 24.222 3.402 100.879 100.879
Phosphorus (mg) 163.746 70.648 0.0 234.394 234.394
Potassium (mg) 1128.986 645.926 0.0 1774.912 1774.912
Sodium (mg) 43.091 139.278 13.608 195.977 195.977
Zinc (mg) 1.25 0.48 0.03 1.77 1.77
Copper (mg) 0.215 0.101 0.034 0.35 0.35
Manganese (mg) 0.776 0.283 0.0 1.058 1.058
Selenium (mcg) 0.9 0.2 0.0 1.1 1.1
Vitamin A, IU (IU) 861.821 33721.395 0.0 34583.216 34583.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.091 1685.464 0.0 1728.555 1728.555
Beta Carotene (mcg) 517.093 16723.438 0.0 17240.531 17240.531
Vitamin E (mg) 0.52 1.33 0.0 1.85 1.85
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 2.019 0.0 2.019 2.019
Lutein + zeaxanthin (mcg) 9156.848 516.741 0.0 9673.589 9673.589
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 73.3 11.9 0.0 85.2 85.2
Thiamin (mg) 0.215 0.141 0.0 0.357 0.357
Riboflavin (mg) 0.603 0.121 0.0 0.724 0.724
Niacin (mg) 2.111 1.978 0.0 4.09 4.09
Pantothenic acid (mg) 0.689 0.545 0.0 1.234 1.234
Vitamin B-6 (mg) 0.948 0.283 0.0 1.231 1.231
Folate (mcg) 124.964 38.352 0.0 163.316 163.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.9 17.8 0.0 58.7 58.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.02 n/a 0.063 0.063
Threonine (g) 0.129 0.384 n/a 0.513 0.513
Isoleucine (g) 0.172 0.161 n/a 0.334 0.334
Leucine (g) 0.302 0.202 n/a 0.503 0.503
Lysine (g) 0.302 0.202 n/a 0.503 0.503
Methionine (g) 0.086 0.04 n/a 0.127 0.127
Cystine (g) 0.043 0.161 n/a 0.205 0.205
Phenylalanine (g) 0.172 0.121 n/a 0.293 0.293
Tyrosine (g) 0.129 0.081 n/a 0.21 0.21
Valine (g) 0.215 0.141 n/a 0.357 0.357
Arginine (g) 0.215 0.182 n/a 0.397 0.397
Histidine (g) 0.129 0.081 n/a 0.21 0.21
Alanine (g) 0.259 0.222 n/a 0.481 0.481
Aspartic acid (g) 0.646 0.384 n/a 1.03 1.03
Glutamic acid (g) 0.56 0.747 n/a 1.307 1.307
Glycine (g) 0.215 0.101 n/a 0.316 0.316
Proline (g) 0.172 0.101 n/a 0.273 0.273
Serine (g) 0.215 0.101 n/a 0.316 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.172 0.081 0.0 0.253 0.253
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.02 0.0 0.063 0.063
Polyunsaturated (g) 0.345 0.242 0.0 0.587 0.587