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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Salt
Black pepper
3-4 baby gem lettuces, coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		serves
13.5g 		hazelnuts
9.2g 		olive oil
13.5g 		lemon
7.69g 		salt
0.0g 		pepper
0.0g 		sun-dried tomatoes
17.5g 		spring onions
21.6g 		feta cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 1.38 0.0 0.08 n/a n/a 0.89 0.4 7.11 11.71 23.42
Total Fat (g) 4.89 5.59 13.5 0.02 n/a n/a 2.46 0.04 10.64 37.15 74.3
Carbohydrates (g) 0.36 1.54 0.0 0.72 n/a n/a 4.08 1.59 2.05 10.33 20.66
Ash (g) n/a 0.21 0.0 0.02 n/a n/a 0.65 0.17 2.6 3.66 7.32
Calories (kcal) 53.46 57.776 119.34 2.229 n/a n/a 37.275 6.912 132.0 408.992 817.984
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Sucrose (g) n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 6.01 0.49 0.0 6.84 n/a n/a 9.42 19.4 27.61 69.77 139.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 0.0 0.19 n/a n/a n/a 0.5 2.05 3.14 6.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.2 n/a n/a 1.0 0.6 0.0 2.7 5.4
Calcium (mg) 1.35 10.488 0.135 1.998 n/a n/a 8.225 15.552 246.5 284.248 568.496
Iron (mg) 0.15 0.43 0.08 0.05 n/a n/a 0.47 0.32 0.33 1.82 3.64
Magnesium (mg) 1.62 14.996 0.0 0.615 n/a n/a 14.175 4.32 9.5 45.226 90.452
Phosphorus (mg) 14.445 26.68 0.0 1.23 n/a n/a 24.325 7.992 168.5 243.172 486.344
Potassium (mg) 25.515 62.56 0.135 10.605 n/a n/a 273.875 59.616 31.0 463.306 926.612
Sodium (mg) 108.675 0.0 0.27 0.154 n/a n/a 46.55 3.456 558.0 717.105 1434.21
Zinc (mg) 0.25 0.23 0.0 0.0 n/a n/a 0.14 0.08 1.44 2.14 4.28
Copper (mg) 0.005 0.159 0.0 0.003 n/a n/a 0.082 0.017 0.015 0.282 0.564
Manganese (mg) n/a 0.569 0.0 0.002 n/a n/a 0.082 0.035 0.015 0.703 1.406
Selenium (mcg) 1.9 0.2 0.0 0.0 n/a n/a 0.5 0.1 7.5 10.4 20.8
Vitamin A, IU (IU) n/a 1.84 0.0 1.691 n/a n/a 225.05 215.352 211.0 654.933 1309.866
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 62.5 62.5 125.0
Vitamin A, RAE (mcg_RAE) 0.0 0.092 0.0 0.077 n/a n/a 11.2 10.8 62.5 84.669 169.338
Beta Carotene (mcg) 0.0 1.012 0.0 0.231 n/a n/a n/a 129.168 1.5 131.911 263.822
Vitamin E (mg) 0.03 1.38 1.94 0.01 n/a n/a n/a 0.12 0.09 3.57 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.464 0.0 0.845 n/a n/a n/a 245.592 0.0 254.901 509.802
Tocopherol, beta (mg) n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 4.1 n/a n/a 17.8 4.1 0.0 26.5 53.0
Thiamin (mg) 0.049 0.059 0.0 0.003 n/a n/a 0.033 0.013 0.075 0.232 0.464
Riboflavin (mg) 0.02 0.01 0.0 0.002 n/a n/a 0.067 0.017 0.42 0.536 1.072
Niacin (mg) 0.455 0.166 0.0 0.008 n/a n/a 0.635 0.114 0.495 1.873 3.746
Pantothenic acid (mg) n/a 0.085 0.0 0.015 n/a n/a 0.084 0.017 0.485 0.686 1.372
Vitamin B-6 (mg) 0.007 0.052 0.0 0.006 n/a n/a 0.056 0.013 0.21 0.343 0.686
Folate (mcg) 0.27 10.396 0.0 0.845 n/a n/a 4.025 13.824 16.0 45.36 90.72
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.85 0.9 1.8
Choline (mg) 7.9 4.2 0.0 0.4 n/a n/a n/a 1.2 7.7 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.0 n/a n/a n/a 0.007 0.004 0.1 0.129 0.258
Threonine (g) n/a 0.046 0.0 n/a n/a n/a 0.023 0.015 0.32 0.404 0.808
Isoleucine (g) n/a 0.051 0.0 n/a n/a n/a 0.021 0.017 0.4 0.489 0.978
Leucine (g) n/a 0.098 0.0 n/a n/a n/a 0.033 0.024 0.7 0.855 1.71
Lysine (g) n/a 0.039 0.0 n/a n/a n/a 0.033 0.019 0.61 0.701 1.402
Methionine (g) n/a 0.02 0.0 n/a n/a n/a 0.007 0.004 0.185 0.217 0.434
Cystine (g) n/a 0.026 0.0 n/a n/a n/a 0.012 n/a 0.04 0.078 0.156
Phenylalanine (g) n/a 0.061 0.0 n/a n/a n/a 0.023 0.013 0.34 0.436 0.872
Tyrosine (g) n/a 0.033 0.0 n/a n/a n/a 0.016 0.011 0.335 0.395 0.79
Valine (g) n/a 0.064 0.0 n/a n/a n/a 0.023 0.017 0.535 0.639 1.278
Arginine (g) n/a 0.203 0.0 n/a n/a n/a 0.021 0.028 0.235 0.487 0.974
Histidine (g) n/a 0.04 0.0 n/a n/a n/a 0.014 0.006 0.2 0.26 0.52
Alanine (g) n/a 0.067 0.0 n/a n/a n/a 0.025 0.017 0.32 0.429 0.858
Aspartic acid (g) n/a 0.155 0.0 n/a n/a n/a 0.123 0.037 0.39 0.704 1.408
Glutamic acid (g) n/a 0.341 0.0 n/a n/a n/a 0.327 0.082 1.21 1.961 3.922
Glycine (g) n/a 0.066 0.0 n/a n/a n/a 0.023 0.019 0.05 0.158 0.316
Proline (g) n/a 0.052 0.0 n/a n/a n/a 0.018 0.026 0.69 0.785 1.57
Serine (g) n/a 0.068 0.0 n/a n/a n/a 0.023 0.017 0.585 0.693 1.386
Cholesterol (mg) 9.585 0.0 0.0 0.0 n/a n/a 0.0 0.0 44.5 54.085 108.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.75 0.41 1.864 0.003 n/a n/a 0.331 0.006 7.475 11.84 23.68
Phytosterols (mg) n/a 8.832 29.835 n/a n/a n/a n/a n/a n/a 38.667 77.334
Monounsaturated Fat (g) 2.319 4.2 9.85 0.001 n/a n/a 1.516 0.006 2.31 20.201 40.402
Polyunsaturated (g) 0.527 0.729 1.42 0.007 n/a n/a 0.361 0.015 0.295 3.353 6.706