Receta Baby Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Corn oil and extra virgin olive oil blend, (see note below)

1 c. Haricot verts, (baby green beans), blanched and refreshed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn oil 0.0g	shallots 8.8g	garlic 4.87g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.22	0.31	0.53	0.53
Total Fat (g)	n/a	0.01	0.02	0.03	0.03
Carbohydrates (g)	n/a	1.48	1.61	3.09	3.09
Ash (g)	n/a	0.07	0.07	0.14	0.14
Calories (kcal)	n/a	6.336	7.259	13.595	13.595
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	7.02	2.85	9.88	9.88
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.05	0.05	0.05
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.1	0.1	0.1
Calcium (mg)	n/a	3.256	8.818	12.074	12.074
Iron (mg)	n/a	0.11	0.08	0.19	0.19
Magnesium (mg)	n/a	1.848	1.218	3.066	3.066
Phosphorus (mg)	n/a	5.28	7.454	12.734	12.734
Potassium (mg)	n/a	29.392	19.537	48.929	48.929
Sodium (mg)	n/a	1.056	0.828	1.884	1.884
Zinc (mg)	n/a	0.04	0.06	0.09	0.09
Copper (mg)	n/a	0.008	0.015	0.023	0.023
Manganese (mg)	n/a	0.026	0.081	0.107	0.107
Selenium (mcg)	n/a	0.1	0.7	0.8	0.8
Vitamin A, IU (IU)	n/a	104.72	0.438	105.158	105.158
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	5.28	0.0	5.28	5.28
Beta Carotene (mcg)	n/a	n/a	0.244	0.244	0.244
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.78	0.78	0.78
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.7	1.5	2.2	2.2
Thiamin (mg)	n/a	0.005	0.01	0.015	0.015
Riboflavin (mg)	n/a	0.002	0.005	0.007	0.007
Niacin (mg)	n/a	0.018	0.034	0.052	0.052
Pantothenic acid (mg)	n/a	0.026	0.029	0.055	0.055
Vitamin B-6 (mg)	n/a	0.031	0.06	0.091	0.091
Folate (mcg)	n/a	2.992	0.146	3.138	3.138
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	1.1	1.1	1.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.006	0.006
Threonine (g)	n/a	0.009	0.008	0.017	0.017
Isoleucine (g)	n/a	0.01	0.011	0.02	0.02
Leucine (g)	n/a	0.013	0.015	0.028	0.028
Lysine (g)	n/a	0.011	0.013	0.025	0.025
Methionine (g)	n/a	0.003	0.004	0.007	0.007
Cystine (g)	n/a	n/a	0.003	0.003	0.003
Phenylalanine (g)	n/a	0.007	0.009	0.016	0.016
Tyrosine (g)	n/a	0.006	0.004	0.01	0.01
Valine (g)	n/a	0.01	0.014	0.024	0.024
Arginine (g)	n/a	0.016	0.031	0.047	0.047
Histidine (g)	n/a	0.004	0.005	0.009	0.009
Alanine (g)	n/a	0.01	0.006	0.016	0.016
Aspartic acid (g)	n/a	0.02	0.024	0.044	0.044
Glutamic acid (g)	n/a	0.046	0.039	0.085	0.085
Glycine (g)	n/a	0.011	0.01	0.02	0.02
Proline (g)	n/a	0.015	0.005	0.02	0.02
Serine (g)	n/a	0.01	0.009	0.019	0.019
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.004	0.006	0.006
Phytosterols (mg)	n/a	0.44	n/a	0.44	0.44
Monounsaturated Fat (g)	n/a	0.001	0.0	0.001	0.001
Polyunsaturated (g)	n/a	0.004	0.012	0.016	0.016