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Receta Baby Greens With Warm Goat Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x soft mild goat cheese rounds, 1/3"-thk cut from a cool log
2 c. mesclun - (1 ounce) (mixed baby salad greens)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
49.28g 		water
4.93g 		goat cheese
0.0g 		bread crumbs
13.5g 		cider vinegar
5.0g 		salt
0.75g 		mustard
0.63g 		sugar
1.05g 		pepper
0.1g 		olive oil
13.5g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 n/a 1.8 0.0 0.0 0.03 0.0 0.01 0.0 0.0 8.04 8.04
Total Fat (g) 4.9 0.0 n/a 0.72 0.0 0.0 0.03 0.0 0.0 13.5 4.5 23.64 23.64
Carbohydrates (g) 0.38 0.0 n/a 9.72 0.05 0.0 0.03 1.05 0.06 0.0 0.0 11.29 11.29
Ash (g) 0.42 0.0 n/a 0.39 0.01 0.75 0.02 0.0 0.0 0.0 0.0 1.6 1.6
Calories (kcal) 70.47 0.0 n/a 53.325 1.05 0.0 0.422 4.064 0.255 119.34 39.78 288.706 288.706
Starch (g) n/a n/a n/a 8.05 n/a n/a 0.0 n/a n/a n/a n/a 8.06 8.06
Sucrose (g) 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.1 n/a n/a 0.25 0.01 n/a 0.0 n/a n/a n/a n/a 0.36 0.36
Fructose (g) 0.05 n/a n/a 0.33 0.02 n/a 0.0 n/a n/a n/a n/a 0.4 0.4
Lactose (g) 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a 0.26 0.0 n/a 0.0 n/a n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 4.93 n/a 0.88 4.69 0.0 0.52 0.0 0.01 0.0 0.0 48.4 48.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 n/a 0.84 0.02 0.0 0.01 1.05 0.0 0.0 0.0 2.29 2.29
Galactose (g) 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 26.118 0.148 n/a 24.705 0.35 0.18 0.365 0.011 0.437 0.135 0.045 52.494 52.494
Iron (mg) 0.9 0.0 n/a 0.65 0.01 0.0 0.01 0.0 0.03 0.08 0.03 1.71 1.71
Magnesium (mg) 5.914 0.049 n/a 5.805 0.25 0.008 0.309 0.0 0.194 0.0 0.0 12.528 12.528
Phosphorus (mg) 94.125 0.0 n/a 22.275 0.4 0.0 0.668 0.0 0.173 0.0 0.0 117.641 117.641
Potassium (mg) 66.035 0.0 n/a 26.46 3.65 0.06 0.869 0.021 1.259 0.135 0.045 98.535 98.535
Sodium (mg) 68.992 0.197 n/a 98.82 0.25 290.685 7.151 0.0 0.044 0.27 0.09 466.499 466.499
Zinc (mg) 0.55 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.75
Copper (mg) 0.049 0.0 n/a 0.035 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.087 0.087
Manganese (mg) 0.02 0.0 n/a 0.124 0.013 0.001 0.003 0.0 0.006 0.0 0.0 0.165 0.165
Selenium (mcg) 15.6 0.0 n/a 3.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 19.2 19.2
Vitamin A, IU (IU) 239.994 0.0 n/a 0.0 0.0 0.0 0.447 0.0 0.299 0.0 0.0 240.74 240.74
Retinol (mcg) 68.499 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 68.992 0.0 n/a 0.0 0.0 0.0 0.025 0.0 0.015 0.0 0.0 69.032 69.032
Beta Carotene (mcg) 4.928 0.0 n/a 0.0 0.0 0.0 0.183 0.0 0.156 0.0 0.0 5.267 5.267
Vitamin E (mg) 0.48 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 1.94 0.65 3.07 3.07
Vitamin D (IU) 17.248 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 163.117 0.0 n/a 0.0 0.0 0.0 0.113 0.0 0.205 0.0 0.0 163.435 163.435
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a 0.1 n/a n/a 0.01 n/a 0.0 0.11 0.04 0.52 0.52
Tocopherol, delta (mg) 0.01 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 n/a 0.131 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.168 0.168
Riboflavin (mg) 0.237 0.0 n/a 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.291 0.291
Niacin (mg) 0.034 0.0 n/a 0.895 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.934 0.934
Pantothenic acid (mg) 0.71 0.0 n/a 0.074 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.786 0.786
Vitamin B-6 (mg) 0.069 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.086 0.086
Folate (mcg) 23.162 0.0 n/a 14.445 0.0 0.0 0.044 0.0 0.01 0.0 0.0 37.661 37.661
Vitamin B-12 (mcg) 0.64 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.68
Choline (mg) 123.7 0.0 n/a 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 125.9 125.9
Folic acid (mcg) 0.0 0.0 n/a 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) 0.084 n/a n/a 0.022 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.105 0.105
Threonine (g) 0.276 n/a n/a 0.058 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.335 0.335
Isoleucine (g) 0.33 n/a n/a 0.073 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.404 0.404
Leucine (g) 0.537 n/a n/a 0.13 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.669 0.669
Lysine (g) 0.448 n/a n/a 0.058 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.508 0.508
Methionine (g) 0.187 n/a n/a 0.031 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.219 0.219
Cystine (g) 0.133 n/a n/a 0.038 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.171 0.171
Phenylalanine (g) 0.335 n/a n/a 0.089 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.425 0.425
Tyrosine (g) 0.246 n/a n/a 0.054 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.301 0.301
Valine (g) 0.424 n/a n/a 0.081 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.506 0.506
Arginine (g) 0.404 n/a n/a 0.074 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.48 0.48
Histidine (g) 0.153 n/a n/a 0.041 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.194 0.194
Alanine (g) 0.365 n/a n/a 0.065 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.431 0.431
Aspartic acid (g) 0.655 n/a n/a 0.104 0.0 0.0 0.003 n/a n/a 0.0 0.0 0.762 0.762
Glutamic acid (g) 0.828 n/a n/a 0.556 0.0 0.0 0.005 n/a n/a 0.0 0.0 1.389 1.389
Glycine (g) 0.212 n/a n/a 0.066 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.28 0.28
Proline (g) 0.251 n/a n/a 0.185 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.439 0.439
Serine (g) 0.478 n/a n/a 0.089 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.568 0.568
Cholesterol (mg) 208.454 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 n/a 0.162 0.0 0.0 0.002 0.0 0.001 1.864 0.621 4.178 4.178
Phytosterols (mg) n/a n/a n/a 1.08 0.0 0.0 n/a n/a 0.092 29.835 9.945 40.952 40.952
Monounsaturated Fat (g) 1.878 0.0 n/a 0.138 0.0 0.0 0.017 0.0 0.001 9.85 3.283 15.166 15.166
Polyunsaturated (g) 0.67 0.0 n/a 0.278 0.0 0.0 0.006 0.0 0.001 1.42 0.473 2.849 2.849