Receta Baby Jackfruit Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baby Jackfruit - 1/2, peeled, steam cooked and chopped
Dry Red Chillies - 2
Curry Leaves - few
Mustard Seeds - 1/4 tsp
Coriander Seeds - 1/2 tsp
Cinnamon - 1/4 inch stick
Turmeric Powder - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jackfruit
0.0g 		oil
9.0g 		curry
0.0g 		mustard
0.0g 		onion
99.0g 		salt
1.5g 		lime juice
22.0g 		coriander
0.0g 		peppercorns
2.1g 		cinnamon
0.0g 		coconut
20.8g 		garlic
2.61g 		ginger
2.05g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 1.09 0.0 0.09 n/a 0.23 n/a 0.69 0.17 0.04 n/a n/a 2.31 2.31
Total Fat (g) n/a 9.0 n/a n/a 0.1 0.0 0.02 n/a 0.07 n/a 6.97 0.01 0.02 n/a n/a 16.18 16.18
Carbohydrates (g) n/a 0.0 n/a n/a 9.25 0.0 1.85 n/a 1.36 n/a 3.17 0.86 0.36 n/a n/a 16.85 16.85
Ash (g) n/a 0.0 n/a n/a 0.35 1.5 0.07 n/a 0.09 n/a 0.2 0.04 0.02 n/a n/a 2.26 2.26
Calories (kcal) n/a 79.56 n/a n/a 39.6 0.0 5.5 n/a 5.355 n/a 73.632 3.889 1.637 n/a n/a 209.173 209.173
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 2.08 2.08
Fructose (g) n/a n/a n/a n/a 1.28 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 1.41 1.41
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 n/a n/a 88.22 0.0 19.97 n/a 0.22 n/a 9.77 1.53 1.61 n/a n/a 121.33 121.33
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 4.2 0.0 0.37 n/a 0.01 n/a 1.3 0.03 0.03 n/a n/a 5.94 5.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 1.7 0.0 0.1 n/a 0.6 n/a 1.9 0.1 0.0 n/a n/a 4.3 4.3
Calcium (mg) n/a 0.0 n/a n/a 22.77 0.36 3.08 n/a 9.177 n/a 2.912 4.724 0.327 n/a n/a 43.35 43.35
Iron (mg) n/a 0.0 n/a n/a 0.21 0.0 0.02 n/a 0.61 n/a 0.51 0.04 0.01 n/a n/a 1.4 1.4
Magnesium (mg) n/a 0.0 n/a n/a 9.9 0.015 1.76 n/a 4.074 n/a 6.656 0.653 0.88 n/a n/a 23.937 23.937
Phosphorus (mg) n/a 0.0 n/a n/a 28.71 0.0 3.08 n/a 3.633 n/a 23.504 3.993 0.696 n/a n/a 63.616 63.616
Potassium (mg) n/a 0.0 n/a n/a 144.54 0.12 25.74 n/a 26.439 n/a 74.048 10.466 8.491 n/a n/a 289.844 289.844
Sodium (mg) n/a 0.0 n/a n/a 3.96 581.37 0.44 n/a 0.924 n/a 4.16 0.444 0.266 n/a n/a 591.564 591.564
Zinc (mg) n/a 0.0 n/a n/a 0.17 0.0 0.02 n/a 0.03 n/a 0.23 0.03 0.01 n/a n/a 0.48 0.48
Copper (mg) n/a 0.0 n/a n/a 0.04 0.0 0.007 n/a 0.024 n/a 0.092 0.008 0.005 n/a n/a 0.174 0.174
Manganese (mg) n/a n/a n/a n/a 0.129 0.002 0.004 n/a 0.118 n/a 0.312 0.044 0.005 n/a n/a 0.613 0.613
Selenium (mcg) n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.1 n/a 2.1 0.4 0.0 n/a n/a 3.1 3.1
Vitamin A, IU (IU) n/a 0.0 n/a n/a 1.98 0.0 11.0 n/a 6.279 n/a 0.0 0.235 0.0 n/a n/a 19.494 19.494
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.0 0.44 n/a 0.315 n/a 0.0 0.0 0.0 n/a n/a 0.755 0.755
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.99 0.0 6.6 n/a 3.276 n/a 0.0 0.131 0.0 n/a n/a 10.997 10.997
Vitamin E (mg) n/a 0.83 n/a n/a 0.02 0.0 0.05 n/a 0.02 n/a 0.05 0.0 0.01 n/a n/a 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.126 n/a 0.0 0.0 0.0 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 3.96 0.0 0.0 n/a 4.305 n/a 0.0 0.418 0.0 n/a n/a 8.683 8.683
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.11 n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 7.3 0.0 6.6 n/a 0.4 n/a 0.7 0.8 0.1 n/a n/a 16.0 16.0
Thiamin (mg) n/a 0.0 n/a n/a 0.05 0.0 0.007 n/a 0.002 n/a 0.015 0.005 0.001 n/a n/a 0.079 0.079
Riboflavin (mg) n/a 0.0 n/a n/a 0.03 0.0 0.004 n/a 0.005 n/a 0.004 0.003 0.001 n/a n/a 0.047 0.047
Niacin (mg) n/a 0.0 n/a n/a 0.119 0.0 0.031 n/a 0.024 n/a 0.112 0.018 0.015 n/a n/a 0.319 0.319
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.119 0.0 0.026 n/a n/a n/a 0.062 0.016 0.004 n/a n/a 0.227 0.227
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.119 0.0 0.009 n/a 0.007 n/a 0.01 0.032 0.003 n/a n/a 0.181 0.181
Folate (mcg) n/a 0.0 n/a n/a 18.81 0.0 2.2 n/a 0.21 n/a 5.408 0.078 0.225 n/a n/a 26.931 26.931
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 6.0 0.0 1.1 n/a 0.2 n/a 2.5 0.6 0.6 n/a n/a 11.1 11.1
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.008 0.002 0.0 n/a n/a 0.02 0.02
Threonine (g) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.025 0.004 0.001 n/a n/a 0.05 0.05
Isoleucine (g) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.027 0.006 0.001 n/a n/a 0.044 0.044
Leucine (g) n/a 0.0 n/a n/a 0.03 0.0 0.004 n/a n/a n/a 0.052 0.008 0.001 n/a n/a 0.096 0.096
Lysine (g) n/a 0.0 n/a n/a 0.04 0.0 0.004 n/a n/a n/a 0.031 0.007 0.001 n/a n/a 0.083 0.083
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.012 0.002 0.0 n/a n/a 0.015 0.015
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.015 0.002 0.0 n/a n/a 0.017 0.017
Phenylalanine (g) n/a 0.0 n/a n/a 0.03 0.0 0.002 n/a n/a n/a 0.035 0.005 0.001 n/a n/a 0.073 0.073
Tyrosine (g) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.021 0.002 0.0 n/a n/a 0.033 0.033
Valine (g) n/a 0.0 n/a n/a 0.02 0.0 0.002 n/a n/a n/a 0.042 0.008 0.001 n/a n/a 0.073 0.073
Arginine (g) n/a 0.0 n/a n/a 0.099 0.0 0.004 n/a n/a n/a 0.114 0.016 0.001 n/a n/a 0.235 0.235
Histidine (g) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.017 0.003 0.001 n/a n/a 0.03 0.03
Alanine (g) n/a 0.0 n/a n/a 0.02 0.0 0.004 n/a n/a n/a 0.035 0.003 0.001 n/a n/a 0.064 0.064
Aspartic acid (g) n/a 0.0 n/a n/a 0.089 0.0 0.024 n/a n/a n/a 0.069 0.013 0.004 n/a n/a 0.199 0.199
Glutamic acid (g) n/a 0.0 n/a n/a 0.257 0.0 0.015 n/a n/a n/a 0.158 0.021 0.003 n/a n/a 0.455 0.455
Glycine (g) n/a 0.0 n/a n/a 0.03 0.0 0.002 n/a n/a n/a 0.033 0.005 0.001 n/a n/a 0.071 0.071
Proline (g) n/a 0.0 n/a n/a 0.01 0.0 0.007 n/a n/a n/a 0.029 0.003 0.001 n/a n/a 0.049 0.049
Serine (g) n/a 0.0 n/a n/a 0.02 0.0 0.009 n/a n/a n/a 0.035 0.005 0.001 n/a n/a 0.07 0.07
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) n/a 0.669 n/a n/a 0.04 0.0 0.002 n/a 0.021 n/a 6.178 0.002 0.004 n/a n/a 6.915 6.915
Phytosterols (mg) n/a 22.5 n/a n/a 14.85 0.0 n/a n/a 1.932 n/a 9.776 n/a 0.307 n/a n/a 49.365 49.365
Monounsaturated Fat (g) n/a 2.046 n/a n/a 0.01 0.0 0.002 n/a 0.021 n/a 0.297 0.0 0.003 n/a n/a 2.38 2.38
Polyunsaturated (g) n/a 5.863 n/a n/a 0.02 0.0 0.004 n/a 0.024 n/a 0.077 0.007 0.003 n/a n/a 5.997 5.997