Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing:
1 heaping tsp grated Parmigiano-Reggiano cheese
For the salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
30.63g 		mayonnaise
15.0g 		buttermilk
6.5g 		mustard
5.0g 		seasoning
0.75g 		pepper
97.58g 		kale
163.48g 		kalamata olives
12.6g 		cherry tomatoes
1015.56g 		eggs
176.0g 		feta cheese
75.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 2.23 0.22 0.07 0.84 5.39 0.11 8.94 22.14 10.66 51.66 51.66
Total Fat (g) 1.0 11.67 0.38 0.2 0.06 0.17 1.14 1.2 2.03 17.49 15.96 51.3 51.3
Carbohydrates (g) 1.43 0.05 3.19 0.27 0.49 4.53 16.36 0.76 39.81 1.36 3.07 71.3 71.3
Ash (g) 0.22 0.06 n/a 0.18 0.04 0.42 2.5 n/a 5.08 1.51 3.9 13.92 13.92
Calories (kcal) 18.684 103.2 25.155 3.35 2.303 19.516 81.74 13.23 182.801 251.68 198.0 899.659 899.659
Starch (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a 0.11 n/a n/a 0.0 0.19 n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 1.13 n/a n/a 12.69 0.37 n/a 14.22 14.22
Fructose (g) n/a n/a n/a 0.01 n/a 1.09 n/a n/a 13.91 0.19 n/a 15.21 15.21
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.19 n/a 0.19 0.19
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.19 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 3.26 0.19 4.13 0.07 91.62 138.08 10.24 959.7 133.48 41.42 1409.11 1409.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.05 3.19 0.04 0.02 2.34 n/a 0.0 26.71 1.36 3.07 38.2 38.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.19 n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 1.7 3.3 0.4 12.2 0.0 0.0 17.7 17.7
Calcium (mg) 37.062 1.05 76.96 2.9 7.47 9.758 220.698 11.34 101.556 93.28 369.75 931.824 931.824
Iron (mg) 0.02 0.03 0.02 0.08 0.26 0.33 2.78 0.42 2.74 3.22 0.49 10.39 10.39
Magnesium (mg) 3.676 0.15 7.15 2.45 1.68 9.758 55.583 0.504 111.712 21.12 14.25 228.032 228.032
Phosphorus (mg) 29.099 3.75 60.645 5.3 1.283 19.516 91.549 0.378 243.734 336.16 252.75 1044.163 1044.163
Potassium (mg) 47.477 2.1 103.48 6.9 5.13 170.765 730.756 1.008 2406.877 235.84 46.5 3756.832 3756.832
Sodium (mg) 14.09 72.9 33.605 56.75 0.203 2.927 70.296 110.88 50.778 246.4 837.0 1495.829 1495.829
Zinc (mg) 0.18 0.02 0.26 0.03 0.02 0.13 0.72 0.03 1.73 1.95 2.16 7.23 7.23
Copper (mg) 0.003 0.0 0.007 0.005 0.006 0.068 0.474 0.03 0.609 0.176 0.023 1.401 1.401
Manganese (mg) 0.0 n/a n/a 0.021 0.051 0.117 1.259 n/a 1.117 0.07 0.023 2.658 2.658
Selenium (mcg) 0.7 0.2 1.3 1.6 0.1 0.0 1.5 0.1 0.0 55.8 11.3 72.6 72.6
Vitamin A, IU (IU) 30.324 0.0 n/a 3.55 19.74 361.046 25136.685 n/a 8459.615 857.12 316.5 35184.579 35184.579
Retinol (mcg) 8.27 0.0 3.12 0.0 0.0 0.0 0.0 0.0 0.0 244.64 93.75 349.78 349.78
Vitamin A, RAE (mcg_RAE) 8.27 0.0 3.185 0.2 0.99 17.564 1257.161 2.394 426.535 246.4 93.75 2056.45 2056.45
Beta Carotene (mcg) 1.532 0.0 0.585 1.45 11.76 202.966 15082.665 28.602 4559.864 17.6 2.25 19909.274 19909.274
Vitamin E (mg) 0.02 1.77 0.01 0.02 0.01 0.36 n/a 0.21 5.48 1.71 0.14 9.72 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.6 n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 26130.359 0.0 0.0 26130.374 26130.374
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 3.773 332.748 64656.34 64.26 1249.139 582.56 0.0 66889.719 66889.719
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.04 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1.22 0.88 n/a 2.2 2.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.2 0.0 0.4 0.1 0.1 78.5 196.2 0.1 129.0 0.0 0.0 404.4 404.4
Thiamin (mg) 0.009 0.002 0.025 0.017 0.002 0.059 0.18 0.0 0.406 0.123 0.113 0.935 0.935
Riboflavin (mg) 0.043 0.009 0.103 0.002 0.001 0.029 0.213 0.0 0.203 0.845 0.63 2.077 2.077
Niacin (mg) 0.025 0.002 0.057 0.026 0.022 0.468 1.635 0.004 5.992 0.123 0.743 9.096 9.096
Pantothenic acid (mg) 0.119 n/a n/a 0.015 n/a 0.098 0.147 n/a 0.914 2.534 0.728 4.555 4.555
Vitamin B-6 (mg) 0.009 0.002 0.022 0.003 0.01 0.215 0.441 0.001 0.812 0.246 0.315 2.077 2.077
Folate (mcg) 2.144 0.0 3.055 0.35 1.035 9.758 47.409 0.0 152.334 82.72 24.0 322.805 322.805
Vitamin B-12 (mcg) 0.11 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 2.27 1.27 3.9 3.9
Choline (mg) 4.7 0.1 7.7 1.1 0.2 5.4 n/a 1.2 68.0 441.9 11.6 541.9 541.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.001 n/a 0.01 0.065 n/a 0.102 0.299 0.15 0.633 0.633
Threonine (g) 0.043 n/a n/a 0.009 n/a 0.039 0.245 n/a 0.305 0.986 0.48 2.106 2.106
Isoleucine (g) 0.058 n/a n/a 0.008 n/a 0.02 0.327 n/a 0.203 1.179 0.6 2.394 2.394
Leucine (g) 0.107 n/a n/a 0.015 n/a 0.039 0.376 n/a 0.305 1.918 1.05 3.81 3.81
Lysine (g) 0.095 n/a n/a 0.014 n/a 0.039 0.327 n/a 0.305 1.602 0.915 3.296 3.296
Methionine (g) 0.031 n/a n/a 0.004 n/a 0.01 0.049 n/a 0.102 0.669 0.278 1.141 1.141
Cystine (g) 0.009 n/a n/a 0.004 n/a 0.01 0.065 n/a 0.102 0.475 0.06 0.725 0.725
Phenylalanine (g) 0.058 n/a n/a 0.009 n/a 0.088 0.278 n/a 0.711 1.197 0.51 2.85 2.85
Tyrosine (g) 0.055 n/a n/a 0.007 n/a 0.01 0.196 n/a 0.102 0.88 0.503 1.752 1.752
Valine (g) 0.089 n/a n/a 0.01 n/a 0.039 0.294 n/a 0.203 1.514 0.803 2.951 2.951
Arginine (g) 0.031 n/a n/a 0.013 n/a 0.029 0.294 n/a 0.203 1.443 0.353 2.366 2.366
Histidine (g) 0.028 n/a n/a 0.006 n/a 0.01 0.114 n/a 0.102 0.546 0.3 1.105 1.105
Alanine (g) 0.046 n/a n/a 0.009 n/a 0.039 0.278 n/a 0.305 1.302 0.48 2.458 2.458
Aspartic acid (g) 0.086 n/a n/a 0.02 n/a 0.205 0.49 n/a 1.422 2.341 0.585 5.149 5.149
Glutamic acid (g) 0.208 n/a n/a 0.038 n/a 0.185 0.605 n/a 4.367 2.957 1.815 10.175 10.175
Glycine (g) 0.025 n/a n/a 0.012 n/a 0.029 0.262 n/a 0.203 0.757 0.075 1.362 1.362
Proline (g) 0.126 n/a n/a 0.019 n/a 0.02 0.327 n/a 0.203 0.898 1.035 2.626 2.626
Serine (g) 0.067 n/a n/a 0.011 n/a 0.049 0.229 n/a 0.305 1.707 0.878 3.245 3.245
Cholesterol (mg) 3.982 0.0 4.485 0.0 0.0 0.0 0.0 0.0 0.0 744.48 66.75 819.697 819.697
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.643 1.617 0.234 0.013 0.025 0.059 0.147 0.159 0.305 5.456 11.213 19.869 19.869
Phytosterols (mg) n/a n/a n/a n/a 0.72 8.782 n/a n/a 71.089 n/a n/a 80.591 80.591
Monounsaturated Fat (g) 0.273 2.705 0.109 0.132 0.009 0.01 0.082 0.887 0.305 6.706 3.465 14.68 14.68
Polyunsaturated (g) 0.028 6.831 0.014 0.048 0.015 0.059 0.556 0.102 0.812 2.394 0.443 11.3 11.3