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Receta Baby Lamb Chops With Mint Hollandaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
1/2 x lemon juiced Salt to taste Warm pepper sauce to taste
6 x single baby rib lamb chops - (abt 1 lb) Frenched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg yolks
0.0g 		butter
56.75g 		spearmint
2.34g 		peppercorns
0.13g 		lamb chops
0.0g 		garlic
1.31g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.08 0.01 n/a 0.08 0.0 0.66 1.32
Total Fat (g) n/a 46.03 0.02 0.0 n/a 0.01 0.0 46.06 92.12
Carbohydrates (g) n/a 0.03 0.2 0.08 n/a 0.43 0.0 0.75 1.5
Ash (g) n/a 1.2 0.05 0.01 n/a 0.02 2.99 4.26 8.52
Calories (kcal) n/a 406.898 1.028 0.332 n/a 1.944 0.0 410.202 820.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 9.01 2.0 0.01 n/a 0.76 0.01 11.79 23.58
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.0 n/a 0.01 0.0 0.05 0.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.4
Calcium (mg) n/a 13.62 4.651 0.568 n/a 2.362 0.72 21.921 43.842
Iron (mg) n/a 0.01 0.28 0.04 n/a 0.02 0.01 0.36 0.72
Magnesium (mg) n/a 1.135 1.472 0.252 n/a 0.326 0.03 3.216 6.432
Phosphorus (mg) n/a 13.62 1.402 0.225 n/a 1.997 0.0 17.244 34.488
Potassium (mg) n/a 13.62 10.703 1.637 n/a 5.233 0.24 31.433 62.866
Sodium (mg) n/a 326.88 0.701 0.057 n/a 0.222 1162.74 1490.6 2981.2
Zinc (mg) n/a 0.05 0.03 0.0 n/a 0.02 0.0 0.1 0.2
Copper (mg) n/a 0.0 0.006 0.001 n/a 0.004 0.001 0.012 0.024
Manganese (mg) n/a 0.0 0.026 0.007 n/a 0.022 0.003 0.058 0.116
Selenium (mcg) n/a 0.6 n/a 0.0 n/a 0.2 0.0 0.8 1.6
Vitamin A, IU (IU) n/a 1418.183 94.742 0.389 n/a 0.117 0.0 1513.431 3026.862
Retinol (mcg) n/a 380.793 0.0 0.0 n/a 0.0 0.0 380.793 761.586
Vitamin A, RAE (mcg_RAE) n/a 388.17 4.744 0.02 n/a 0.0 0.0 392.934 785.868
Beta Carotene (mcg) n/a 89.665 n/a 0.203 n/a 0.065 0.0 89.933 179.866
Vitamin E (mg) n/a 1.32 n/a 0.0 n/a 0.0 0.0 1.32 2.64
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a n/a 31.78 63.56
Lycopene (mcg) n/a 0.0 n/a 0.008 n/a 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.267 n/a 0.209 0.0 0.475 0.95
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 0.0 n/a 0.4 0.0 0.7 1.4
Thiamin (mg) n/a 0.006 0.002 0.0 n/a 0.003 0.0 0.01 0.02
Riboflavin (mg) n/a 0.017 0.004 0.0 n/a 0.001 0.0 0.023 0.046
Niacin (mg) n/a 0.023 0.022 0.001 n/a 0.009 0.0 0.056 0.112
Pantothenic acid (mg) n/a 0.062 0.006 n/a n/a 0.008 0.0 0.076 0.152
Vitamin B-6 (mg) n/a 0.0 0.004 0.0 n/a 0.016 0.0 0.02 0.04
Folate (mcg) n/a 1.703 2.454 0.013 n/a 0.039 0.0 4.209 8.418
Vitamin B-12 (mcg) n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2
Choline (mg) n/a 10.7 n/a 0.0 n/a 0.3 0.0 11.0 22.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 n/a n/a 0.001 0.0 0.008 0.016
Threonine (g) n/a 0.023 0.003 n/a n/a 0.002 0.0 0.028 0.056
Isoleucine (g) n/a 0.028 0.003 n/a n/a 0.003 0.0 0.035 0.07
Leucine (g) n/a 0.045 0.006 n/a n/a 0.004 0.0 0.055 0.11
Lysine (g) n/a 0.04 0.003 n/a n/a 0.004 0.0 0.047 0.094
Methionine (g) n/a 0.011 0.001 n/a n/a 0.001 0.0 0.014 0.028
Cystine (g) n/a 0.006 0.001 n/a n/a 0.001 0.0 0.008 0.016
Phenylalanine (g) n/a 0.023 0.004 n/a n/a 0.002 0.0 0.029 0.058
Tyrosine (g) n/a 0.023 0.002 n/a n/a 0.001 0.0 0.026 0.052
Valine (g) n/a 0.034 0.004 n/a n/a 0.004 0.0 0.042 0.084
Arginine (g) n/a 0.017 0.004 n/a n/a 0.008 0.0 0.029 0.058
Histidine (g) n/a 0.011 0.002 n/a n/a 0.001 0.0 0.014 0.028
Alanine (g) n/a 0.017 0.004 n/a n/a 0.002 0.0 0.023 0.046
Aspartic acid (g) n/a 0.034 0.009 n/a n/a 0.006 0.0 0.05 0.1
Glutamic acid (g) n/a 0.102 0.008 n/a n/a 0.011 0.0 0.121 0.242
Glycine (g) n/a 0.011 0.004 n/a n/a 0.003 0.0 0.018 0.036
Proline (g) n/a 0.045 0.003 n/a n/a 0.001 0.0 0.05 0.1
Serine (g) n/a 0.028 0.003 n/a n/a 0.002 0.0 0.034 0.068
Cholesterol (mg) n/a 122.013 0.0 0.0 n/a 0.0 0.0 122.013 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 29.152 0.004 0.001 n/a 0.001 0.0 29.159 58.318
Phytosterols (mg) n/a n/a 0.234 0.12 n/a n/a 0.0 0.353 0.706
Monounsaturated Fat (g) n/a 11.929 0.001 0.001 n/a 0.0 0.0 11.931 23.862
Polyunsaturated (g) n/a 1.725 0.009 0.001 n/a 0.003 0.0 1.739 3.478