Receta Baby Lima Beans Braised In Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 c. Water Juice of 1 lemon

1/2 tsp Freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	lemon zest 0.5g	olive oil 12.0g	jalapeno pepper 2.15g	pine nuts 12.99g	lima beans 178.0g	sea salt 2.25g	onions 19.2g	mint 3.12g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.01	0.0	0.03	1.78	38.2	0.0	0.35	0.1	40.53	243.18
Total Fat (g)	5.76	0.0	12.0	0.01	8.88	1.23	0.0	0.04	0.02	27.94	167.64
Carbohydrates (g)	0.0	0.08	0.0	0.13	1.7	112.82	0.0	1.41	0.26	116.4	698.4
Ash (g)	0.0	0.0	0.0	0.01	0.34	7.65	2.25	0.16	0.06	10.47	62.82
Calories (kcal)	50.907	0.235	106.08	0.644	87.448	601.64	0.0	6.144	1.371	854.469	5126.814
Starch (g)	n/a	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.19	1.14
Sucrose (g)	n/a	n/a	n/a	n/a	0.45	n/a	n/a	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.27	0.41	0.0	1.97	0.3	18.1	0.0	17.25	2.67	41.97	251.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.07	0.47	15.13	0.0	0.45	n/a	16.14	96.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.5	33.8	0.0	0.5	0.2	35.1	210.6
Calcium (mg)	1.704	0.67	0.12	0.215	2.079	144.18	0.54	13.824	6.201	169.533	1017.198
Iron (mg)	0.0	0.0	0.07	0.02	0.72	13.37	0.01	0.28	0.37	14.84	89.04
Magnesium (mg)	0.142	0.075	0.0	0.408	32.614	398.72	0.023	3.84	1.963	437.785	2626.71
Phosphorus (mg)	1.704	0.06	0.0	0.665	74.714	685.3	0.0	7.104	1.87	771.417	4628.502
Potassium (mg)	1.704	0.8	0.12	4.615	77.573	3068.72	0.18	52.992	14.271	3220.975	19325.85
Sodium (mg)	0.781	0.03	0.24	0.021	0.26	32.04	872.055	3.072	0.935	909.434	5456.604
Zinc (mg)	0.01	0.0	0.0	0.0	0.84	5.04	0.0	0.07	0.03	6.0	36.0
Copper (mg)	0.001	0.0	0.0	0.003	0.172	1.317	0.001	0.015	0.007	1.517	9.102
Manganese (mg)	0.0	n/a	0.0	0.005	1.143	2.973	0.002	0.031	0.035	4.189	25.134
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	12.8	0.0	0.1	n/a	13.1	78.6
Vitamin A, IU (IU)	177.429	0.25	0.0	17.152	3.768	0.0	0.0	191.424	126.323	516.346	3098.076
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	285.846
Vitamin A, RAE (mcg_RAE)	48.564	0.015	0.0	0.859	0.13	0.0	0.0	9.6	6.325	65.493	392.958
Beta Carotene (mcg)	11.218	0.035	0.0	9.767	2.209	0.0	0.0	114.816	n/a	138.045	828.27
Vitamin E (mg)	0.16	0.0	1.72	0.01	1.21	1.28	0.0	0.11	n/a	4.5	27.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.09	0.0	10.562	1.169	0.0	0.0	218.304	n/a	230.125	1380.75
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.1	n/a	1.45	n/a	n/a	n/a	n/a	1.55	9.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	1.0	0.1	0.0	0.0	3.6	0.4	5.7	34.2
Thiamin (mg)	0.001	0.0	0.0	0.003	0.047	0.908	0.0	0.012	0.002	0.973	5.838
Riboflavin (mg)	0.002	0.0	0.0	0.001	0.03	0.356	0.0	0.015	0.006	0.411	2.466
Niacin (mg)	0.003	0.002	0.0	0.024	0.57	2.741	0.0	0.102	0.03	3.472	20.832
Pantothenic acid (mg)	0.008	0.002	0.0	0.005	0.04	2.421	0.0	0.015	0.008	2.499	14.994
Vitamin B-6 (mg)	0.0	0.001	0.0	0.011	0.012	0.908	0.0	0.012	0.005	0.948	5.688
Folate (mcg)	0.213	0.065	0.0	1.009	4.418	703.1	0.0	12.288	3.272	724.365	4346.19
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Choline (mg)	1.3	0.0	0.0	0.2	7.3	172.1	0.0	1.1	n/a	182.0	1092.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	0.0	0.014	0.445	0.0	0.004	0.002	0.466	2.796
Threonine (g)	0.003	n/a	0.0	0.001	0.048	1.655	0.0	0.013	0.004	1.725	10.35
Isoleucine (g)	0.004	n/a	0.0	0.001	0.07	2.011	0.0	0.015	0.004	2.106	12.636
Leucine (g)	0.006	n/a	0.0	0.002	0.129	3.293	0.0	0.021	0.008	3.458	20.748
Lysine (g)	0.005	n/a	0.0	0.001	0.07	2.563	0.0	0.017	0.004	2.661	15.966
Methionine (g)	0.001	n/a	0.0	0.0	0.034	0.481	0.0	0.004	0.002	0.522	3.132
Cystine (g)	0.001	n/a	0.0	0.001	0.038	0.427	0.0	n/a	0.001	0.467	2.802
Phenylalanine (g)	0.003	n/a	0.0	0.001	0.068	2.207	0.0	0.012	0.005	2.295	13.77
Tyrosine (g)	0.003	n/a	0.0	0.001	0.066	1.353	0.0	0.01	0.003	1.435	8.61
Valine (g)	0.004	n/a	0.0	0.001	0.09	2.296	0.0	0.015	0.005	2.412	14.472
Arginine (g)	0.002	n/a	0.0	0.001	0.313	2.35	0.0	0.025	0.005	2.696	16.176
Histidine (g)	0.001	n/a	0.0	0.001	0.044	1.175	0.0	0.006	0.002	1.229	7.374
Alanine (g)	0.002	n/a	0.0	0.001	0.088	1.958	0.0	0.015	0.005	2.07	12.42
Aspartic acid (g)	0.004	n/a	0.0	0.004	0.169	4.931	0.0	0.033	0.012	5.153	30.918
Glutamic acid (g)	0.013	n/a	0.0	0.004	0.381	5.411	0.0	0.073	0.011	5.893	35.358
Glycine (g)	0.001	n/a	0.0	0.001	0.09	1.62	0.0	0.017	0.005	1.734	10.404
Proline (g)	0.006	n/a	0.0	0.001	0.087	1.744	0.0	0.023	0.004	1.866	11.196
Serine (g)	0.004	n/a	0.0	0.001	0.109	2.545	0.0	0.015	0.004	2.679	16.074
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.0	1.657	0.001	0.637	0.285	0.0	0.006	0.006	6.239	37.434
Phytosterols (mg)	n/a	0.175	26.52	n/a	18.321	n/a	0.0	n/a	0.312	45.328	271.968
Monounsaturated Fat (g)	1.492	0.0	8.755	0.001	2.438	0.107	0.0	0.006	0.001	12.799	76.794
Polyunsaturated (g)	0.216	0.0	1.262	0.007	4.427	0.552	0.0	0.013	0.012	6.49	38.94