Receta Baby Octopus in Olive Oil and Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
( I used 2 lbs of baby octopus...you can use larger Octopus it will just take longer and you will have to cut into chunks.)
Fresh herbs of your choice. Think of how you would like this to taste weather it will be Spanish,Greek,Italian or American old bay...etc and use those herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		octopus
170.1g 		salt
0.75g 		pepper
0.53g 		paprika
0.53g 		cayenne pepper
0.11g 		garlics
3.26g 		lemons squeezed
17.63g 		olive oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 20.92 0.0 0.06 0.08 0.01 0.21 0.07 0.0 21.34 85.36
Total Fat (g) 1.36 0.0 0.02 0.07 0.02 0.02 0.0 20.25 21.73 86.92
Carbohydrates (g) 0.0 0.0 0.34 0.29 0.06 1.08 1.52 0.0 3.3 13.2
Ash (g) 2.55 0.75 0.02 0.04 0.01 0.05 n/a 0.0 3.42 13.68
Calories (kcal) 95.255 0.0 1.339 1.517 0.358 4.861 4.406 179.01 286.746 1146.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.88 0.0 0.06 0.05 0.01 1.91 15.99 0.0 160.9 643.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.05 0.01 0.03 0.42 0.0 0.52 2.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.5 2.0
Calcium (mg) 59.534 0.18 2.294 0.929 0.167 5.905 1.234 0.203 70.446 281.784
Iron (mg) 8.33 0.0 0.15 0.12 0.01 0.06 0.01 0.11 8.8 35.2
Magnesium (mg) n/a 0.008 1.019 0.971 0.171 0.816 1.058 0.0 4.041 16.164
Phosphorus (mg) 268.754 0.0 0.908 1.811 0.33 4.992 1.058 0.0 277.852 1111.408
Potassium (mg) n/a 0.06 6.61 12.306 2.266 13.083 21.855 0.203 56.382 225.528
Sodium (mg) n/a 290.685 0.231 0.179 0.034 0.555 0.176 0.405 292.264 1169.056
Zinc (mg) 2.43 0.0 0.01 0.02 0.0 0.04 0.01 0.0 2.51 10.04
Copper (mg) 0.629 0.0 0.006 0.003 0.0 0.01 0.005 0.0 0.654 2.616
Manganese (mg) 0.034 0.001 0.03 0.004 0.002 0.054 n/a 0.0 0.125 0.5
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 1.57 276.859 46.811 0.294 n/a 0.0 325.533 1302.132
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.079 13.844 2.341 0.0 0.176 0.0 16.44 65.76
Beta Carotene (mcg) n/a 0.0 0.819 145.315 24.57 0.163 0.529 0.0 171.396 685.584
Vitamin E (mg) n/a 0.0 0.0 0.16 0.03 0.0 0.03 2.91 3.13 12.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 1.076 69.074 14.802 0.522 1.586 0.0 87.06 348.24
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 n/a n/a n/a 0.17 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.1 1.0 8.1 0.0 9.7 38.8
Thiamin (mg) 0.051 0.0 0.001 0.003 0.0 0.007 0.005 0.0 0.067 0.268
Riboflavin (mg) 0.068 0.0 0.001 0.009 0.001 0.004 0.002 0.0 0.085 0.34
Niacin (mg) 3.402 0.0 0.006 0.08 0.01 0.023 0.018 0.0 3.539 14.156
Pantothenic acid (mg) n/a 0.0 n/a 0.009 n/a 0.02 n/a 0.0 0.029 0.116
Vitamin B-6 (mg) n/a 0.0 0.002 0.021 0.003 0.04 0.009 0.0 0.075 0.3
Folate (mcg) n/a 0.0 0.053 0.557 0.119 0.098 2.291 0.0 3.117 12.468
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.3 0.1 0.8 0.9 0.1 2.1 8.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.002 0.008
Threonine (g) n/a 0.0 n/a n/a n/a 0.005 n/a 0.0 0.005 0.02
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 0.007 0.028
Leucine (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Lysine (g) n/a 0.0 n/a n/a n/a 0.009 n/a 0.0 0.009 0.036
Methionine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 0.003 0.012
Cystine (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.006 n/a 0.0 0.006 0.024
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 0.003 0.012
Valine (g) n/a 0.0 n/a n/a n/a 0.009 n/a 0.0 0.009 0.036
Arginine (g) n/a 0.0 n/a n/a n/a 0.021 n/a 0.0 0.021 0.084
Histidine (g) n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.004 0.016
Alanine (g) n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.004 0.016
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.016 n/a 0.0 0.016 0.064
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.026 n/a 0.0 0.026 0.104
Glycine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 0.007 0.028
Proline (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 0.003 0.012
Serine (g) n/a 0.0 n/a n/a n/a 0.006 n/a 0.0 0.006 0.024
Cholesterol (mg) 69.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.74 278.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.34 0.0 0.005 0.011 0.004 0.003 0.0 2.797 3.159 12.636
Phytosterols (mg) n/a 0.0 0.483 0.919 0.093 n/a n/a 44.753 46.248 184.992
Monounsaturated Fat (g) n/a 0.0 0.005 0.006 0.003 0.0 0.0 14.774 14.79 59.16
Polyunsaturated (g) 0.34 0.0 0.006 0.044 0.009 0.008 0.0 2.13 2.538 10.152