Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. red wine sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
50.63g 		olive oil
10.13g 		balsamic vinegar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.02 0.58 2.32
Total Fat (g) 0.05 10.13 0.0 10.18 40.72
Carbohydrates (g) 4.73 0.0 0.68 5.41 21.64
Ash (g) 0.18 0.0 0.01 0.19 0.76
Calories (kcal) 20.25 89.505 3.52 113.275 453.1
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.5 n/a 0.0 0.5 2.0
Glucose (dextrose) (g) 1.0 n/a 0.3 1.3 5.2
Fructose (g) 0.65 n/a 0.3 0.95 3.8
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 45.11 0.0 3.06 48.17 192.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.15 0.0 0.6 2.74 10.96
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.9 3.6
Calcium (mg) 11.644 0.101 1.08 12.825 51.3
Iron (mg) 0.11 0.06 0.03 0.19 0.76
Magnesium (mg) 5.063 0.0 0.48 5.543 22.172
Phosphorus (mg) 14.681 0.0 0.76 15.441 61.764
Potassium (mg) 73.913 0.101 4.48 78.494 313.976
Sodium (mg) 2.025 0.203 0.92 3.148 12.592
Zinc (mg) 0.09 0.0 0.0 0.09 0.36
Copper (mg) 0.02 0.0 0.001 0.021 0.084
Manganese (mg) 0.066 0.0 0.005 0.071 0.284
Selenium (mcg) 0.3 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 1.013 0.0 0.0 1.013 4.052
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.506 0.0 n/a 0.506 2.024
Vitamin E (mg) 0.01 1.45 n/a 1.46 5.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.025 0.0 n/a 2.025 8.1
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 3.7 14.8
Thiamin (mg) 0.025 0.0 n/a 0.025 0.1
Riboflavin (mg) 0.015 0.0 n/a 0.015 0.06
Niacin (mg) 0.061 0.0 n/a 0.061 0.244
Pantothenic acid (mg) 0.061 0.0 n/a 0.061 0.244
Vitamin B-6 (mg) 0.061 0.0 n/a 0.061 0.244
Folate (mcg) 9.619 0.0 n/a 9.619 38.476
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.1 0.0 n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.005 0.02
Threonine (g) 0.01 0.0 n/a 0.01 0.04
Isoleucine (g) 0.005 0.0 n/a 0.005 0.02
Leucine (g) 0.015 0.0 n/a 0.015 0.06
Lysine (g) 0.02 0.0 n/a 0.02 0.08
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.015 0.0 n/a 0.015 0.06
Tyrosine (g) 0.005 0.0 n/a 0.005 0.02
Valine (g) 0.01 0.0 n/a 0.01 0.04
Arginine (g) 0.051 0.0 n/a 0.051 0.204
Histidine (g) 0.005 0.0 n/a 0.005 0.02
Alanine (g) 0.01 0.0 n/a 0.01 0.04
Aspartic acid (g) 0.046 0.0 n/a 0.046 0.184
Glutamic acid (g) 0.132 0.0 n/a 0.132 0.528
Glycine (g) 0.015 0.0 n/a 0.015 0.06
Proline (g) 0.005 0.0 n/a 0.005 0.02
Serine (g) 0.01 0.0 n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 1.398 0.0 1.419 5.676
Phytosterols (mg) 7.594 22.376 n/a 29.97 119.88
Monounsaturated Fat (g) 0.005 7.387 n/a 7.392 29.568
Polyunsaturated (g) 0.01 1.065 n/a 1.075 4.3